Cutting/Dieting/Summer2k17

The fuck are you doing mate. It's January, why are you starting your cut now? Unless you're targeting Spring Break, this is way too early for summer.

>>39917943
> hey guys, I've just started my cut 2 days ago on a too high of a deficit and I'm feeling like a God

I give you 2 weeks of being on your bullshit high deficit, you are going to lose your morning wood from the lack of energy

>>39917943
POO

>40/40/20
thats a meme right there
very high protein very low carb is the way to go if you're natural and wanna look ripped

>>39918277
Not OP but I bulked like a retard up to 20% bodyfat and look like shit atm

>>39919475
Op, and same. Dirty bulking since Dec of 2015.
>>39919438
Why wouldnt I go high carb? I'm like 20% bf and dont want to lose strenght. Im lowering my carbs eventually when losing weight starts to slower down

I'm doing a small cut for a cruise next week, then when I get back, a small bulk/cut before summer.

This cut is making me realize how much I prefer being low bf% though, never bulking more than 15% again.

>>39917943
>Cutting
>BW 83kg
Dude what are you even cutting? Youre a fucking twink as is.

>>39919438

Ah, another victim of the keto meme, when are these fatlards going to disappear?

File: macorscutandbulk.png (96KB, 1334x750px) Image search: [Google]

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>>39920008

Keto is a meme, but he's right desu, and not advocating keto.

Cutting:

>High protien
>med fat
>low carb

Bulking:

>medium protien
>high fat
>high carb

not rocket science

refer to chart

>>39920030

Great source on that image bro.

Anyone who ever practiced sports/athletics will know that cutting carbs from your diet will result in sub-par perfomance.

I guess gym rats are OK to go though.

>>39919709
Same, I hate being a fat bloatcel

Is recomp a meme?

>>39917943
day 7 of my cut on 2500 calories.

186cm, 93kg

750mg test e, 750mg dnp, eca,

my belly is bloated and have no energy. eyes completely sunken in. will probably die soon. can't utilise capital letters. end blog.

File: IMG_0088.png (1MB, 750x1334px) Image search: [Google]

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Day 3 cut. 1600 k/cal 169g protein/169 carb/ 38 fat
Realistically probably at a 500 cal deficit.
Going well so far. Cravings around mid day for something sweet get intense but I'm able to stave them off with a protein shake. Drinking a lot of water.
Currently on 50 mg var daily. Feeling pretty ok.

>>39921642
jesus kid dnp + eca for a 2.5k cal cut? wtf
i go 600 calories for a few weeks natty

6th day of keto, dropped the water weight now in for the long haul. Not going to lose motivation. Not going to lose motivation. Not going to lose motivation. Not going to lose motivation. Not going to lose motivation.

Starting bodyweight training this week as the initial nausea has passed.