How does one fix a hourglass shape? Do obliques exercises

Personally I'd work more on the back and shoulders. The bakc could become more solid while wider shoulders could make it more V-shaped, I think.

>>39918400

rev up those lats bro

>>39918400

Your obliques probably won't grow larger than their current size unless you hop on gear/synthol. You just have a thin waist relative to your hips, so your best bet is to just keep building muscle.

File: 125455856489.jpg (109KB, 1167x568px) Image search: [Google]

109KB, 1167x568px

>>39918400
v taper won't happen so shoot for thicc mode

>>39918483
this.

File: 4d3d4d3d.gif (2MB, 218x316px) Image search: [Google]

2MB, 218x316px

It's just genetics OP, i'm in the same boat.

All you can do is work your shoulders and lats to negate it, but you can never fully remove it.

>>39918483
Not true, but even if it is you'll focus on the same body parts

>Delts
>Lats
>Triceps
>Traps
>Biceps
>UPPER chest
>Abs
>Legs

>>39918400
Same here, it sucks but you gotta make the best of it.
On the plusside my childbearing hips provide a great base for my thicc legs that look like they squat 3 pl8s when I haven't even reached 2

>>39918400
start by training your transverse abdominis by doing stomach vaccums like you're getting paid for it. I'm not joking, do it.

File: 1456080225302.gif (2MB, 400x400px) Image search: [Google]

2MB, 400x400px

>>39918672
>stomach vacuum

is there a more meme exercise?

>>39918400

thats not hourglass, thats just skinny muffintop mode.

lose the lower belly and lower back fat.

Actually train your lats and back.

>>39918826
it's anything but a meme, it works. for me and several people I know who did it, it made a noticeable difference after just a few weeks.

almost nothing trains those muscles and they're important for aesthetics.

>>39918672
won't it make the waist narrower though?

>>39919647
it will. the other two problem with OP's physique is that he is fatter than he thinks (hence the plump sides) and that he is dyel, hence the no arms shit chest no lats no traps.

>>39918628
Do you really think Klokov focused that much on upper chest?
Or do you really think the guy in OP doesn't need any lower pec work?

>>39919930

A narrower waist would exacerbate the hourglass shape. He needs a bigger torso (and lower body) overall.

Those "plump sides" are his hip bones. You can even see the outline of his ASIS on the right.

He just needs to get bigger overall. He's not well developed yet.

>>39918400
Dont listen to the idiots. The way to fix it is buy working on core through heavy squats. Back work will also help. But you need a bigger core and meatier intercostals to force the ribs more apart. Also you lower abs are weak so the guts are protruding, if you tighten you lower abs the guts will be pushed higher up and it will not be as pronounced

Alpha destiny recommends very heavy ab work

File: sketch-1481744258180.png (2MB, 1676x1440px) Image search: [Google]

2MB, 1676x1440px

Just keep lifting
Source: is me

>>39921281
how have your forearms stayed the same size kek

>>39921310
dont have handsome boyfriend to exercise my 1xfailure handjobs on

>>39918400
Please help, will deads and squats make my figure worse? My hips and iliac crest exactly like the fem-boy pic that's been going around this board recently. Is there anything I can do besides building my lats and shoulders? Should I keep doing fit's GSLP, or should I switch to something else?

>>39921281
You never had wide hips, you were just skinny. People with big hip bones are the ones in need of help.

>>39921409
well you could say the same thing about OP, his shoulder are wider than his hips.

>>39921447
My shoulders are wider than my hips but both are much wider than my waist, creating an hourglass figure. My bone structure is naturally this way. You made good progress tho.

>>39918483
How to get 1st guy mode? I don't think I'm too far but then again I may be underestimating him.

File: IMG_0112.jpg (55KB, 480x360px) Image search: [Google]

55KB, 480x360px

>>39918400
No shit homie, I have the same body type. I'm a tall fuck with wide hips and it used to fuck with me all the time.
T-bar rows are great for growing Lats and rear delts but what's even better is just joking a rock climbing gym. I shit you not your body will change crazy fast and your last will fill in the hour glass.
Also I would recommend a cut because it looks like you, like me, store fat in that love handle area.
Genetics a bitch but you have the power to change it

>>39921487
thanks, and btw you dont look bad at all just fill out core some more and youll look hawt

>>39918672
>stomach vacuums
what's next, jelqing and no fap? go back to /r/fitness

>>39918483

I recognize the two on the right but what are the stats of dog bro

>>39918826
>tfw no girl to lean your arm om