Powerlifting/Strongman training

>>39919100
By doing a proper programm with proper periodization and not doing retarded shit like you are doing at the moment

>>39919126
This. You can't recover as fast cause you've exhausted your newb gains try doing Texas method or another intermediate program that gives your body more time to recover

>>39919100

You train full body 3hrs every day? Are you a drugged up Bulgarian with 10 years of lifting experience? No, you aren't. Follow something like Stronglifts 5x5 or Madcow 5x5, something that generously periodizes your progress and doesn't overload you with ungodly amounts of volume. Your progress is slow because you're not obeying any principle of SRA dynamics. Keep things simple, train each of the 3 big lifts with high intensity and moderate/low volume 3x per week, and don't worry about going to the nth degree until you're hitting advanced numbers.

>>39919100
No wonder your lifts are so shit. Get a real program and get your brain checked.

>>39919100
>Powerlifting/Strongman training
Training usually means you gonna compete. Are gonna compete? Because one usually trains for one sport, with smart programming you could do both, but if don't want to bother you are better stick to Strongman, provided you are actually doing a Strongman program(not improvising)the results can give you PL results, the other way around isn't true.
>110kg/115kg/160kg
Man, there's something fucked up with your squat. You seem to be in a novice stage.

>>39919573
>Follow something like Stronglifts 5x5 or Madcow 5x5, something that generously periodizes your progress and doesn't overload you with ungodly amounts of volume.

lmao so much fedora.

>>39921840
>Laughs at a linear progression program
>Almost benches more than he squats

You've wasted a shitload of time. Read Practical Programming for Strength Training by Rippletoe.

I wouldn't show up to a meet with a weak as squat like that.