Work out program

>>39932477
Practice, push ups, pull ups, sit ups, running and rucking

>>39932572
This. Also find someone to scream at you. How much, often, and what will be determined by selected MOS.

>>39932600
So you don't think that lifting weights will help at all? The fastest way to get lighter run faster and do more push ups and stuff is to continue what I'm doing and not add back in any weight lifting?

>>39932477
I'm in the army. Do some MMA training. Wowie wow, suddenly you can do everything the army is going to ask you to do. We're REALLY big into bodyweight exercises and long-term endurance, the kind you only get from high mental resilience.

>>39932760
Unless you're too weak to hold a rifle steady, weight lifting really isn't gonna do much.

If you absolutely need to, do some isometric work. When you're not running, there's a lot of standing in one fucking place.

OP if you are joining the army you should focus on anal expansion and jaw elasticity (for all the dick you will be sucking on a daily basis). I recommend buying a buttplug and looking up mandible exercises to achieve these goals.

As far as loosing weight don't even worry about it bro. As a matter of fact you shouldn't lose too much weight, that way you still fit in with all the fat army fucks you will be serving with. If you're in good shape you may be ostracized and forced to attend tolerance classes.

Good luck brother! Hooah!