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Motivation thread.
Keep up going to the gym annons for this year's gains
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>>39935324
top kek
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I've been looking for the original of this for so long that I had to make a shitty copy.
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What is even the point if you don't have suprerior genetics?
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>>39934521
Well, you posted a good example of "the point"
To get better at what you do.
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>>39934521
To fight off crippling depression
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>>39934570
y-you too
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Does prolonged cardio excersise whilst you're hungry make you lose bf% quicker?
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some people say fasted cardio can have a higher impact on bf loss than otherwise
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If I go for a run before breakfast will it burn more bodyfat than going for a run after breakfast?
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>>39934509
Yes but it will also inevitably lead to some muscle loss as well.
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Just started doing SL5X5 from the sticky, my problem is my gyms smallest plates are 2.5kg meaning that when I'm supposed to add the 2.5 kg recommended with each workout it un-balances the bar. Is this okay or will it cause injury? If so what do I do?
>Inb4 lift 5kg with each workout
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create your own makeshift plates?
modify your program?
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Double the period you'd add one 2.5 and just put two 2.5's on if you're really worried about staying on track.
>inb4 you're that autistic you can't handle it
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>>39934447
You have a couple options:
1. Make do with what you have and get subpar gains
2. Find a new gym
3. Ask gym owners to buy 1.25kg plates
4. Buy your own 1.25kg plates and bring to the gym (quite cheap honestly)
Anonymous
/FIT/ MY ARMS WON'T FUCKING GROW 2017-01-07 10:48:34 Post No.39934215
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/FIT/ MY ARMS WON'T FUCKING GROW 2017-01-07 10:48:34 Post No.39934215
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/FIT/ MY ARMS WON'T FUCKING GROW
Anonymous
2017-01-07 10:48:34
Post No. 39934215
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I literally look like pic related
How do I fucking fix this?
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>>39934215
become a qt3.14 trap
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>>39934215
Top 3 reasons:
> your form sucks ass
> your form sucks ass and you are using the improper weights
> not eating enough.
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>>39934237
My form is textbook, my chest grows like fucking weed
During my bulk I only gained like half an inch to my arms, the rest went to my legs, back and chest
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>have flu
>boil some ginger root with cinnamon because hippiescience says it's antiviral and antibacterial
>drink
>apparently it's a vasodilator
>my veins when
Apparently it's also a powerful bronchodilator. Does this mean ginger can replace ephedrine (broncho- as well as vasodilator) in an ECA stack?
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>>39933897
>VEIN???
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>>39933897
>that shit-tier vascularity
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>>39933921
show urs fgt
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You guys are pretty good, motivated, setting goals, etc. but physical fitness is only one dimension of success.
Unless you are callum von moger or a pro athlete, you will reach the point of diminishing returns fast by getting more jacked. Better to invest your extra time in other areas. I think there are several:
>Finance (pretty basic just spend less than you earn, invest in assets and your own income potential)
>Family - if you don't get married and raise at least 2 children your life has been wasted
>Social - having a circle of good friends, not degenerates you you just get drunk with
>Hobbies
Scooby is a good example. I give him a pass on the not having kids because he's gay, he still is in a long term relationship and has a variety of friends like the old lady who lived on his street that died recently.
The older I get the more I realize you are better off shooting for top 20% in each of these categories than top 1% in a single one.
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>>39933832
Sauce?
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>>39934877
Manuella Duque, use image search next time.
Also that picture is heavily shooped
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>>39935025
Weird, trying reverse image searching no names came up. Thanks though
Anonymous
right pec is smaller than left 2017-01-07 10:14:18 Post No.39933824
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right pec is smaller than left 2017-01-07 10:14:18 Post No.39933824
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right pec is smaller than left
Anonymous
2017-01-07 10:14:18
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My right pec is smaller than my left. Im guessing because ive been retracting my scapula on my left side more than my right? Could this be a possiblility? I think i formed this bad habit when doing db flat press when bringing the dbs back and not retracting my scapula. Thanks.
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can anyone seriously answer my question?
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>>39933915
i thought alot of people do that. Damn my bad
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>>39933895
It could be a lot of things. Drop the weight, use good form and your muscles will balance back out.
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>tfw 5'8
How the fuck to get taller?
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time travel and do HGH and letrozole
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>>39933804
why is that little boy balding?
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>>39934177
too much test for the tiny body to withstand, so it destroys itself prematurely
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Anyone know any ab exercises that actually work? I need to feel a burn but I can't. I only have dumbbells and will be doing this at home.
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>>39933616
crunches are the only exercise that actually hurts to me, hard to put a finger on the feeling exactly but it's like someone is stabbing your abs with a thousand small needles
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>>39933616
Ab roller. Not a meme.
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>>39933616
ab wheel, or replace it by using a barbell, doesn't make much of a difference
Anonymous
Gym moments that made you smile 2017-01-07 09:57:08 Post No.39933613
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Gym moments that made you smile 2017-01-07 09:57:08 Post No.39933613
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Gym moments that made you smile
Anonymous
2017-01-07 09:57:08
Post No. 39933613
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>be me 20
>had been lifting for about 6 months
>started going to this small family owned gym
>first attempt at 4pl8 diddly
>gym has this one platform in the middle of the weight room with a loader
>makes me feel like everybody in the gym is watching me
>there are only like 4 people there who mostly do machines and curls
>pretty sure they've never seen anyone deadlift before
>they look on dumbfounded as this crazy kid just keeps loading plates onto a barbell
>finish loading and mix grip that shit
>people are obviously watching me now
>they probably have no idea what I'm about to attempt
>go for three reps, perfect form on first two, struggle to get it up on the third
>finally lock it out
>set the weights down gently because don't want to look like a douche
>as I'm putting the plates away random middle aged black dude comes up to me
>"nice job man!"
>"y-you too..."
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>>39933613
did you have ironic no homo sex afterwards?
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>>39933613
That was cute
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>>39933613
>6 months
>4pl8
Height and weight?
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>tfw no SuperThicc gf
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brap
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>>39933600
prrrrrrrrrrrrrrrrrrrrrrrreeeeeeeraaaaaaaaaaaaaap
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Name of girl or source?
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Will lifting help me stop being an autist beta loser?
Its there any point in lifting when that stupid dyel with belly fuck all the girls.
I was memed by this board.
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>>39933546
at least it gets you off the computer and out of the house once in a while kid
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>>39933546
Only you can stop yourself being a beta loser.
Hold yourself to a higher standard.
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>>39933546
no.
i fell for the meme, got fit and am still retarded with women spilling my spaghetti everywhere.
however i am also fit which has numerous benefits.
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does skinny equal fit?
people seem to think so because they only attack fat girls and portray only fat people as being unhealthy
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BRRAPPPPPPPPPPPPPP
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kill yourself
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For females, yes. While there are some women who are skinny and not fit, it's quite rare. There is really no such thing as a fit fat person however.
Males must have low bf as well as muscle mass to be considered fit.
All memes aside: Has anyone ever tried this?
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>>39933514
Everyone who has already left humanity behind years ago mate.
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>>39933514
shit is pretty good. I use it for breakfast. Already gained 20 pounds.
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>>39933514
currently leaving the solar system after using this