Archived threads in /fit/ - Fitness - 4430. page

>>39937635
Post waist and below picture faggot

>>39937635
Fat chicks with skinny necks are the ONLY fat fucking female pigs the media will show you.

That is the secret no one talks about. All """"""strong, beautiful, brave women of size""""" shown in ads, on tv and in magazines are fatties with thin necks. That's it. That's the only requirement.

This women is no different.

nice boobers ( . )( . )

Deload your squat.

Do a DUP style of training where you don't perform maximal sets on any given day i.e

Monday
Moderately challenging 5x5, clean reps no grinding

Wednesday
Lighter day with 3x8-10

Friday
Heavy day with 3-5x3 or even just working to a PR set of 3-5

Throw in some front squats after heavy day for a few sets of 3 and you're good. You could even do less than this. You can also do exercises like splits squats and lunges which require no equipment except a bench to get more leg work in. Gradually add weight to your work sets of squats and then deload when the days become too slow or grindy. Progrest doesn't have to be linear either. 4 steps forward, 3 steps back will take you very fucking far if you keep at it long enough.

Ok look, you gotta understand that in the wide world of fitness, the internet with its silly ideas like 5x5 are not even a blip on the radar. People on little forums like this think they are experts, but somewhere right now there is a huge shredded guy who never even heard of Rippetoe but warms up his squats with 495.

Once you poke your head outside of the retard quarantine ghetto that is internet fitness, you will find that honestly most people who lift weights do so with huge volume. It's tough at first, but you just get used to it. Why wouldn't you? Why would your body be able to adapt to progressive overload, but magically not be able to adapt to higher volume?

I just want someone to talk to

>>39937339
Why?

>>39937357
Because I'm alone

>>39937160
They look like you dont work them at all, not even small just flabby.

>>39937169
Thanks. I only squat 255.

>>39937169
I need to be bigger. I've been working on it more. Bumped up legs to twice a week.

Don't wanna be
>chicken legs.

>>39937087
Actually doing Parkour is the obvious one. Running. Push ups, squats, pulls up, chin ups, dips, stretch a ton. It's been a while since I've done anything since I've had my baby. So I'm out of shape honestly. But that's what I would do. That's also when I was outside almost all day too so. Yeah.

Box jumps

>>39937087
well you must already have a mental condition if you're considering doing something as autistic as parkour, so I don't see why you need our help

who?

>>39937067
Still do.

>>39937085
Explain.
You mean for the mentening saga of autism?

No just kill yourself

>>39936934
Alright..

>>39936907
You wouldn't have that shape if you worked out. You're fat as fuck dude.

I for one support the decapatation of the obese.

the chub n tuck is the pinnacle for fashion

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>>39936898

nah

https://en.wikipedia.org/wiki/Erector_spinae_muscles

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>t. Only been lifting for 7 days

Killl yourself NYR

>>39936566

Why don't you do your fucking squats and deadlifts?

>>39936553
A good mix of all of them

>>39936553

It doesn't fucking matter lmao. Just do 4 sets of 10-12 EVERY SINGLE DAY YOU LIFT.

I like hammer curls, zottman curls and EZ bar curls personally.

>>39936553
High volume curls and not being fat.

>>39936511

I do, well sort of. All she said was "can you stop leaning on the treadmill?" That counts, right?

couldnt you just buy a little trampoline and jump on it

>>39936628
This.

What's the point of laying down? If you just let gravity do the work you wouldn't need 90% of that contraption.

>>39936500
Fall down as l'm still light headed

poop in his hand when his hand is still on my anus

>>39936574
kek

no don't be a fucking idiot

>>39936451
No you should buy about 10 feet of rope, make a noose, tie the free end to a suitably high, stable object, stand on a chair, place the noose around your neck and tighten it, then kick the chair out from under you.

>>39936451
>should I take student loan money out to get cosmetic surgery?

and emotional children wonder WHY they end up 5 figures in debt right after they get their bachelor of arts degree.

I fucking wish I could be happy being comfy. 30 days into nofap + no drinking + couldn't lift today because of snow has me wired as fuck

>>39936473
holy fuck haha, stay safe man.

i know that feeling though, always around exam time when i can't lift as much/as hard i get wired as fuck

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Just got back from the gym, downed a glass of milk and ate a big spoonful of peanut butter. Now I'll probably stretch out and go to sleep.

Lovely form there mate.. incredible arm trajectory you have and great gymbro facial expression. How much do you bench? Keep up the good work man.

Amazing form for a beginner. You look massive dude! Big guy for sure!

better than most guys I know lifting for 3+ years