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Do I/could I roid for this?
Anonymous
2017-01-08 11:14:46
Post No. 39940357
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I'm too impatient and it takes girls like a year to look like they're somewhat fit.
Anavar 2.5 mg? 5?
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>>39940357
10mg
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>>39940394
I love her physique, I just refuse to pay for her lower body routine. :/
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>>39940357
Can males take anavar?
Why? Why not?
Why is it always recommended for women?
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What is harder to do?
3x8 or 5x5?
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>>39940243
Just do what that doggo is doing to get that fishe. That look pretty hard.
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5x5 is much harder u dumbfuck
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>>39940271
How so? Can you elaborate further?
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No drama edition.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your mental illness at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>OFFICAL WORLD RECORDS (natty or not)
MEN: http://goodlift.info/records.php?fd=0&ac=0&sx=M&eq=1
WOMEN: http://goodlift.info/records.php?fd=0&ac=0&sx=W&eq=1
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by some fat dude
youtu.be/tfYez7-h55c [Open] [Embed]
>How to be a great deadlifter by IPF ATHLETE MIKE TUCHSCHERER
youtu.be/hlBMGsRly1c [Open] [Embed]
>How to sumo deadlift by IPF ATHLETE AND ISLEY'S PERSONAL SPIRIT ANIMAL ALEXANDER KANG
http://youtu.be/J2p5IcvT8JY [Open] [Embed]
>How to lowbar squat by IPF ATHLETE JONATHAN CANDITO
http://youtu.be/7fmrKmJMQnw [Open] [Embed]
>How to set up for the Squat
http://youtu.be/nfWlot6h_JM [Open] [Embed]
>How to set WRs by IPF ATHLETE AND WR HOLDER CONNOR LUTZ
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Open] [Embed]
>How to build a big bench by IPF ATHLETE CONNOR LUTZ pt 2
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Open] [Embed]
>How to bench press by some weak dude
youtu.be/_V189hK85BI [Open] [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>gyspy scum edition
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>>39940227
Aaaaaayyyyy
Do u lyk dags?
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My sternum is currently in horrible pain and I'm about to bench. RIP me
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How long would it take for a 600lb person to die if you locked them in a room with nothing but access to water and moisturiser for their rolls?
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Why lock them in a room?
Not like they'd actually get up themselves.
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You still need to eat to intake vitamins and amino acids that you can't make yourself. Just because you have fat stored doesn't mean you can sustain yourself.
I'd say about 20 days before their body began to shut down
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>>39940176
>>39941683
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
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Daily reminder that this is what girls want
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No one cares.
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>>39940100
His arms are too thin for me.
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>>39940100
talking as if we should care more about how women perceive us than we do ourself, also speaking as if women are all one entity who all have the same desires. go home beta cuck.
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> Work 14 hours a day
> Sleep 8
Assuming I can fall asleep the moment my head hits the pillow that gives me 2 hours a day to drive to work, drive home, prepare dinner, eat dinner and try fit in a workout.
How do you guys do it?
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>Work 14 hours
>Sleep maybe 6 because I'm not a pussy
>Meals consists of macronutrient dense sludge
>Save real food for special occasions
>Lifting takes maybe an hour
The fuck is the problem. Drink more coffee or something, man.
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by not working 14 hours a day
neetbulls win again
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>>39940068
I take it you just started working 14 hour days. It takes some adjustment.
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>he doesnt shake AT LEAST 3 hands upon entering the gym
Starting Social goes very well with Starting Strength you know anon
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>>39940040
What should I eat to become more social?
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>>39940040
I haven't progressed passed nodding yet. I average about 10 walking by nods and 3-5 sitting down nods when I'm resting between sets.
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I'd rather not be an obnoxious douchebag
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Does meditation actually work?
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>>39939836
Yes I does work if you stick with it, that's the hard part.
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>>39939836
Does someone have the Starting Meditation infographic?
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>>39939874
Seconding this, I have deep riddled anxiety that flares for no reason and would like to give this a try before turning to medication
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Pls /fit/ how do I into muscle up
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>>39939711
>do pullup
>push yourself up
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>>39939711
Full pullup -> Dip.
How is that a hard concept to grasp?
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>>39939728
Why can't I do it though
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others thoughts on people who focus on one aspect of lifting to make themselves god-tier in it while neglecting other aspects of fitness and boasting about their strengths
"I can bench 264 pounds, and I only go to the gym twice a week!"
-Can't Run
-Can't Swim
-Can't do pushups/situps/pullups
-Can't even walk more than 6km, let alone carry weight over it.
-Looks like a nugget
These people need a good humbling experience.
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>>39939576
Why the fuck do you care? Did a chickelegged chad fuck your mom while you were in the closet?
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>>39939576
That guy is definitely not proportional but I don't think it would look as bad if his shirt wasn't as tight as humanly possible.
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Well, the obvious answer is that they're not comparing themselves to others who lift. They're comparing themselves to people who don't lift and aren't active.
For most people, being better than average is sufficient. They aren't out to surpass that low bar.
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Been going to the gym for about 8 months now and never once even considered preworkout.
What are the effects similar to?
Does it last your entire workout?
Can I use caffeine pills instead?
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>>39939492
caffeine
depends on how long it is, but if <2 hours then yes
probably, but the fact its a liquid allows for faster absorption.
i prefer cellucor c4. its entry tier, but i also take 10 mgs of dexamphetamine before i lift so i cant have too strong of a preworkout in case my heart explodes.
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>>39939492
>What are the effects similar to?
a lot of coffee with a harder crash
>Does it last your entire workout?
Yeah, most last around 2 hours
>Can I use caffeine pills instead?
Yes and it would be much cheaper. But it's much cooler to waste $35 on a shiny little container filled with a laundry list of stimulants.
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>>39939492
I'd just take a caffeine pill and eat some fruit or make some gatorade desu
You could try making your own preworkout with koolaid powder/BCAAs/Caffeine powder/Creatine if you really wanted to
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Strength Training and over eating.
Anonymous
2017-01-08 08:57:05
Post No. 39939397
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What are the effects of strength training while not being on a proper diet?
I'm overweight and i find myself still eating at maintenance or a little over. What will happen to my body ?
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>>39939397
>I'm overweight and i find myself still eating at maintenance or a little over. What will happen to my body ?
You'll become even more overweight.
Did you even give it a seconds thought?
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>>39939397
i just realized something
what if her fat pussy feels really, really, reeeeally good
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>>39939413
Will i gain any muscle or will i just gain more fat?
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>2 years of crossfit results
>got a haircut
>painted bedroom
https://www.reddit.com/r/crossfit/comments/5mp9jn/friday_was_my_two_year_crossfit_anniversary_so/
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>>39939295
>do crossfit
>gyno grew even further
kind of rattles the noggin
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Managed to lift for 2 years and not lose weight, God damn.
is this the effect of weighlifting while eating whatever he wants?
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>>39939319
>implying crossfit = lifting
If you aren't eating a chicken parma daily you might as well accept your nogainz
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>>39939280
>eating potatos
wonder what bf% and ethnicity this guy is?
don't answer cuck, rhetorical question.
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OP your pic makes me want to go down to the tavern and order some delish chicken parma.
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>>39939366
<tavern
<what are you an indian?
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>spending over an hour doing weights
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>>39939148
>not spending 8 hours on arm isolation
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>>39939152
>spending 8 hours sleeping INSTEAD of arm isolation
it's like some people don't want to make it
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>>39939148
>Weakfags who can't stand more than an hour at the gym without collapsing and having to be taken in an ambulance to the Emergency Room
That's what you get for not doing your cardio.
That's also what you get for never spending any time doing high reps/low weight.
>no endurance of ANY KIND
>muh 'aesthetics'