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/fit/ I need some help. I have a minor case of pectus excavatum aka sunken chest and because of that my pecs always look big. When I was younger I was dumb and thought building them with muscle with the bench press would work but it only made it worse
Is there anything I can do outside a non covered $5000 plastic surgery?
Pic related
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>>39936985
LONDON
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N
D
O
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>>39936985
Wear a bra
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>>39936985
you could try to do some pullovers and dumbbell flyes to "open" up the ribcage but don't expect anything remotely close to a miracle
You're in better shape than the majority of this country. You look fine, m8. If you're stressing over this then you won't be able to cope when you start losing hair, losing muscle, your skin starts sagging and you get older.
Maybe buy an ab wheel and give it a shot too. I use one and it hits my upper abdominals hard as fuck. It might draw peoples eyes away from your chest.
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Just started an upper/lower after doing brosplits for a long time.
Is pic related enough volume per body part or am I being meme'd?
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Reeeee why isn't it straight
So is this enough volume on a cut per week if I do it twice a week?
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Answer me you stupid cucks
None of you deserve to post on here if you're not even fucking helpful you useless cucks.
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>>39936936
>posters: 2
Nice try at making op look like a douche
Looks good senpa
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What is "fit/s interpretation of a "healthy" diet?
>low carb, high protein,high fat?
>high carb?
>vegetarian/vegan?
let's her some opinions
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no wasted calories
i.e. no excessive fat, no sugar etc
if i wasnt such a cuck, id spend all my calories on carbs and protein, with only the minimum of fat for hormones
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>>39936762
Lots of vegetables/fruit, animal organs, eggs, dairy.
A varied diet, high in protein and lots of nutrition dense food.
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>>39936794
I've never had organs before
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/fit/ YLYL thread
Hard mode:
https://www.youtube.com/watch?v=pTOnM5K_WIM
39 Posts / 14 Images
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What the fuckk m8
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>>39936598
>tone
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pshh, well fuck lifting
if this can get me ripped, i'd be a fool to not buy it!
Anonymous
A question about getting in shape 2017-01-08 02:36:57 Post No.39936521
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A question about getting in shape 2017-01-08 02:36:57 Post No.39936521
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A question about getting in shape
Anonymous
2017-01-08 02:36:57
Post No. 39936521
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Why is bad to become physically fit, if you mostly want women to find you attractive ?
Even if you're exercising and lifting for women, it's still better than doing nothing.
I just don't understand why it's considered wrong/weak willed to do this for pussy/women.
24 Posts / 5 Images
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>>39936521
It's not, it's natural, don't listen to the betas. Working out = more attractive = more confidence = more women, naturally.
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>>39936521
anon, as long as you are not fucking up someone else, do whatever you wanna do
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>>39936521
>Why is bad to become physically fit, if you mostly want women to find you attractive ?
It's not but one day you will be a married man or widower and will need to keep in shape. It's better to also have some motivation to do resistance/cardio for the sake of health, no? If or when I get married I don't want to become some flabby fuck.
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ah good evening nattycuck.
How goes the gains? How's that 205lb bench you've been working on for ages now?
How's that pathetic physique looking?
32 Posts / 4 Images
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>>39936483
>insecure roidlet making a thread showcasing his insecurity in the form of "look at me I'm better than you"
Here's the one (You) you'll get from me. Enjoy it, cherish it. It won't fix your face, make you tall or win you your oneitis, but you deserve it buddy.
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>>39936513
>natty cucks are this buttblasted about being too cowardly to make it
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>>39936483
>Bald by 30.
>Heart condition by 50.
No thanks.
Anonymous
Athlete routine thread. 2017-01-08 01:54:15 Post No.39936157
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Athlete routine thread. 2017-01-08 01:54:15 Post No.39936157
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Athletes (not bodybuilders) post your weight lifting routines and your circuits
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oh that's right, no one here does sports.
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>>39936157
Rose is top tier qt
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>>39936157
when I ran track we did some 5x5, 3x8 3 times a week brosplit.
why do you care what athletes do it's no better/different than anyone else
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Alright /fit/, I've set a goal this year to finally achieve my dream of getting a physique like Mike Patton.
I'm quite new to this board, but I HAVE read the sticky. What advice can you guys give me beyond that?
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Bumping until I get a helpful response
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>>39936154
What are your stats? Are you a twink, hamplanet, skinnyfat,etc..?
Greyskull LP is usually where it's at
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>>39936328
>What are your stats?
My PRs are 100x1 bench, 130x2 squat, 162.5x1 deadlift. Yes, I know I've got a long way to go
>Are you a twink, hamplanet, skinnyfat,etc..?
Not totally sure what that means?
I've heard good things about greyskull, but I don't really want to get microplates or train my neck?
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yes/no? i have some minor lower back pain that i don't want to worsen.
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>>39936062
It's an intermediate level core workout
If you can do all varieties of plank then yes, otherwise no
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You need to force posterior pelvic tilt to keep tension in the front of your core and not the back. Ab wheel might be too difficult for that hollow body position. You could do walkouts with your hands instead to more easily control the motion.
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>>39936176
thanks, i'll try those
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Is 5k everyday a good start for someone who wants to be a runner?
My workout right now consist of 90% cardio.
14 Posts / 1 Images
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>>39936048
Are you already running a lot?
3 miles is a good run but not crazy.
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>>39936236
Just worked my way too it. Started at 2 miles. That was two weeks ago.
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>>39936048
>a good start for someone who wants to be a runner
5k is fine but even more important to someone who wants to be a runner is to never read that piece of shit excuse for a magazine
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How do I get a muscular gf like that?
Btw I'm a guy 22yo/180cm/70kg
40 Posts / 7 Images
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>>39935933
>I'm a guy
tits or gtfo
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>>39935933
roid, spend time making friends at multiple gyms, make a name for yourself on the gram, then slide into the DMs of local fitness whores that are local to you
>t. did this, had a fit whore, wasn't really worth all the effort; happier with thicc bad biddies
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>>39935933
Well try to get muscular yourself first.
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What age did you outgrow /fit/?
I turned 24 recently and get pissed off at all the beta fags here who are too scared to talk to girls.
I was at that stage once, but it's time to move on.
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You are the beta faggot
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>>39935590
How'd you get past it OP story time
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>>39935590
Same, only reason why I'm lurking is bc I'm still on vacation
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How do you eat your oats?
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>>39935490
On different boards
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>>39935490
By putting them into my stomach
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>>39935490
Like my almonds: activated
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There is no greater preworkout.
Prove me wrong.
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>needing preworkout
spotted the dyel
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>>39935272
Adderall is hard to use when I'm on a long run. The veins in my neck and my chest start to hurt like crazy.
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>>39935272
>he uses extended release
Anonymous
/plg/ - powerlifting general 2017-01-08 12:11:02 Post No.39935102
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/plg/ - powerlifting general 2017-01-08 12:11:02 Post No.39935102
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/plg/ - powerlifting general
Anonymous
2017-01-08 12:11:02
Post No. 39935102
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>Old OP makes me happy edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your mental illness at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>OFFICAL WORLD RECORDS (natty or not)
MEN: http://goodlift.info/records.php?fd=0&ac=0&sx=M&eq=1
WOMEN: http://goodlift.info/records.php?fd=0&ac=0&sx=W&eq=1
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by some fat dude
youtu.be/tfYez7-h55c [Embed]
>How to be a great deadlifter by IPF ATHLETE MIKE TUCHSCHERER
youtu.be/hlBMGsRly1c [Embed]
>How to sumo deadlift by IPF ATHLETE AND ISLEY'S PERSONAL SPIRIT ANIMAL ALEXANDER KANG
http://youtu.be/J2p5IcvT8JY [Embed]
>How to lowbar squat by IPF ATHLETE JONATHAN CANDITO
http://youtu.be/7fmrKmJMQnw [Embed]
>How to set up for the Squat
http://youtu.be/nfWlot6h_JM [Embed]
>How to set WRs by IPF ATHLETE AND WR HOLDER CONNOR LUTZ
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to build a big bench by IPF ATHLETE CONNOR LUTZ pt 2
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to bench press by some weak dude
youtu.be/_V189hK85BI [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>>39935102
>[Embedded]
Best meme of all time
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>>39935102
New OP is too messy and full of irrelevant links.
All of that is available in our website http://powerliftinggeneral.com/
Please make the OP cleaner and simpler so that it actually becomes meaningful instead of just being ignored.
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>>39935163
Nobody checks the website. The messy OP actually gets people to see more of the links.