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why aren't you fasting for 23 hours and eating a single vegan meal every day, /fit/?
do you have an answer for me?
http://www.amentaeliteathlete.com/index.html
https://youtu.be/dR1FCJS8DoM
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WE
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>>39936336
This dude is a massive fucking fraud tho.
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>>39936409
explain
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Do sombody got more of this guy. Love his physics and its the perfect shape I want to reach myself. What do you recommend me. Which exercises should I make? Is this body archiveable without steroids? What else should I know to archive this shape (diet, ...) thanks guys
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It's called genetics.
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>>39936323
wtf is up with his traps? frog-mode
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>>39936323
>>39936334
lol traps and delts way out of proportion for this guy to be natural. he's probably just cycling for the first time w/o lifting for more than 6 month naturally.
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Is this achievable natty?
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>that dress
>that physique
reminds me how entertaining arnold was in conan. i should rewatch that shit
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>>39936339
She does kinda look like Arnold.
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The least you could do is post her most recent pic
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Why do look at some bodybuilders with contempt and not others?
People like Jeff Seid or Connor Murphy seem like narcissistic cunts while someone like Bradley Martyn seems like an OK dude.
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jeff pls go
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>>39936188
>Bradley Martyn
this guy looks like a stereotypical douchebag, but after watching some of his videos he's actually funny and seems like a genuine guy
i just discovered him a few days ago and was very surprised
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>>39936188
What the fuck is that dorsal fin on his fucking back?
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/fit/ I'm sick as shit right now and can't get myself to eat because I have nausea and my throats hurts so bad. It's almost 6pm and I only ate around 500 cal. How can I force myself to eat something? If I don't eat will I fuck up my metabolism? I haven't been eating much this past week since I've been sick.
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>>39936110
If you're that sick, don't force yourself to eat. Drink your calories with whatever you can keep down (traditionally people say lemonade, a few people say milk if you can stomach it, I'd say watered down Gatorade if you have it). Dehydration is your biggest enemy.
This isn't ideal but its better than forcing down food and having it come back up.
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>>39936110
How about smoothies and whey you fucking dipshit
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>>39936110
ramen noodles and other salty soups will numb your throat
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who would consider the menthols safe or care to outline how cigarettes with toxic chemicals doesnt cause death
its the same shit the tobacco companies want you run around smoking their shit without knowing the real dangers
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ok what
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As someone who's in the military, everyone smokes/dips or vapes. I dip and vape a lot and smoke a cig every now and then.
Guys can still perform well athletically when they smoke a lot. I see it all the time.
But long term? I'm not sure. I know my best friend's mom who smokes like a chimney recently got lung cancer and went through chemo.
I would say everything in moderation. But you can brush your gums, not your lungs
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>>39936017
I think OP is asking why people think menthols are safer than regular cigarettes. Which is something I've heard as well but only from people who are clearly retarded.
Anonymous
/RG/ - Running General! 2017-01-08 01:23:41 Post No.39935870
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/RG/ - Running General! 2017-01-08 01:23:41 Post No.39935870
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We need to instigate a running general thread, for runners of all ability to ask questions, advise and help each other improve through running.
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>>39935870
>TFW first 10k run and felt great
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I can't wait until spring hits, running in single degree weather is suffering
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What is objectively the best season to run?
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How do i get to othermode?
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be strong for your size, i can do 12 full range of motion pull ups.
stay active so you can stay lean
that's it
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>>39935597
cut
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>>39935677
You're weak as fuck, but seriously mirin your leanness.
Anonymous
I can't drink protein shakes. 2017-01-07 11:58:39 Post No.39934966
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I can't drink protein shakes. 2017-01-07 11:58:39 Post No.39934966
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I can't drink protein shakes.
Anonymous
2017-01-07 11:58:39
Post No. 39934966
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Every time I drink a protein shake I feel sick and fairly shit afterwards milk or water makes no difference. I'm not sure how to replace it. Any advice? I have been drinking them for ages but I just grin and bear it but would be real nice to have something that doesn't make me feel shit.
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>>39934966
How many brands have you tried?
I think I know how you feel, I usually feel specifically shit after eating a lot of eggs
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>>39934966
get lactose-free protein shakes there are tons of them
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OP here, I don't think it's a lactose thing because I can drink tons of milk and be fine. I've tried quite a few brands gives me a headache too very annoying.
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>tfw too intelligent for lifting
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>>39934936
i hope this child never sees a vagina irl
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>>39935467
Have you?
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>>39934936
do both, or are you to retarded for that?
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Hey /fit/ im wondering what to do to look like pic related Araragi Koyomi
I have similiar body structure and im 185cm/65kg spooky skeleton
So what exercises exactly I need to do, and what i need to eat to look like this?
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>>39934910
this is an american image board we don't know what cm and kg means
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>>39934910
Read the sticky, weeb.
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>>39934940
>6.06955380577428 feet
>143.30047042 lbs
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my lifting partner ditched me again.... he said the girl he's talking to convinced him to have sex rather than go to the gym
>dude the only reason i was in the gym in the first place was to look good enough for girls to fuck me, so yea id rather have sex
i'll never find someone who wont eventually leave me
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Work out alone master race reporting in
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Marry the iron. It will never ditch you.
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See, this is what happens when you lift for hos, you actually hurt your bros feelings
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>so baby pull me closer in the backseat of your rover
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saw them live on NYE. surprisingly they kicked ass.
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>>39934883
theyve gone downhill ever since they started catering to hollywoods ideal image dont feel bad
those two wont last another 2 years
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>I thought, I saw a man brought to life...
can't stand this cunt
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>>39934797
Rich pls.
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>>39934797
HNNNNNNNGGGGG DAT ASS MOMMY!!!!!!!!!!!!!!!!!
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>>39934797
what's her name again?
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> be me
> start cutting on Jan 1
> immediately reduced appetite
> no trouble staying under TDEE
> feel full all the time despite already losing weight
who else has god-tier discipline and mental toughness?
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>>39934788
>cutting at the start of winter
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>>39934788
>Can cut on 800kcal a day
>Hit all my macros
That's Art you Filthy Nigger.
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>>39934810
I was going to wait but /fit/ brainwashed me into desiring only ottermode.