Archived threads in /fit/ - Fitness - 4433. page

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Alright /fit/

I have approximately one month to get as fit as humanly possible before I enter into the army. I don't want to get singled out as being weak or unprepared so, for one month I'm going to train as hard as I can.

I've never posted on fit before and I suspect I never will again but I've heard good things about this board and that the advice is real. So my question to you is how can I increase my stamina, endurance and anything else that might help better prepare me for what is to come?

Also, talk to me like an autist because I don't know what the names of all the muscles are and such.. pictures would help.

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Can you get decent gains without drinking protein shakes, whey, supplements etc.? Can you acquire all the needed protein only through "normal" food? For example, including a lot of oats, high quality meat, vegetables like chickpeas etc. in your diet.

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a bro at the gym said he knows someone who knows someone that can find some creatine. how to go about this without any problems whatsoever?

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>open MyFitnessPal
>go to FREQUENT
>post screenshot

If you don't use MFP list the top 3 foods you eat most frequently

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What is the best non-water beverage, and why is it pic related?

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https://www.youtube.com/watch?v=bfDo_S7O1h0

So i was browsing youtube randomly, looking for some cheap laughs watching gym fails and shit like that. Came across this youtube channel: "paige hathaway". First impression was that - oh another fake boob all natural fitness booty channel with some protein reviews and glamour shit danbilzerianFITNESSEDITION -kind of stuff you know?

Well all in all it was that. But as i watched a video called OUR FIRST TATTOO i just wanted to see how fucking buff his boyfriend was. HOLY FUCKING SHIT its a fat kim yong un lookalike asian. What THE ACTUAL FUCK.

>fast google
>"paige hathaway boyfriend"
> -no results (only some probably 1 night stand steroid junkies).
Well how the fuck is this asian guy getting a tattoo with this fucking fitness model. Watch a few videos from channel.
>Laugh my fucking ass off to this asian kido. >Bust jokes from left to right.
>My sides orbiting uranus.
What the fuck is this guy a FRIEND.
Did this fat asian guy get friendzoned that fucking hard he got a actual fucking tattoo with this broad?!?!
>MAXIMUM KEK

Watch another video.
>Christmas party (friendzoneparty)
>ASIAN KID GOES TO THIS FUCKING BROADs PARENTS TO SPEND CHRISTMAS
>AS A FRIEND

dude he is lord and king of the friendzone. Like he is the dictator of the friendzone. If Nazy Germany was the friendzone this asian dude would be Hitler.

But this is actually interesting
>Fitness model decides it will be good if chines kid move to her house
>Chinese boy moves to live with the chick
>Posts some yoga videos touching each other
>Claiming they are not dating

This might be it champs. We might be witnessing the actual escape from the friend zone i'm telling you. I really want to believe. If this guy makes it i got faith for us all. He is literally carrying that channel with his jokes and shit. Just watch the snapchat compilations. Fucking hilarious.

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/fit/
How often do you train Calves?

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CBT - CURRENT BODY THREAD

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You've gotten really big since going off to college. I wonder if everything about you has gotten bigger?

What do you say?

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Does anyone know any /fit/ approved facial exercises to help burn fat off the face?

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can't stand, this cunt

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ITT: Post fitness related videos and pictures that motivate you
https://www.youtube.com/watch?v=BtE50nk-858

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>pound for pound

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This is what women want