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>acne
>lanklet, 6'4"
>narrow shoulders
>large head
>long, narrow nose
>chinlet
>average penis
>pale
>dark circles under eyes
I'm still hoping acne will go away with age and that lifting will broaden my shoulders.
How did you get fucked over by genetics, /fit/?
Also, what are the pros and cons of test supplements?
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>5'11" manlet
>6.5" dicklet
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>currycel
>>
If I were you I'd look into some simple face cleaners if acne is an issue. If your that concerned you can always see a dermatologist and get a prescription but keep in mind the reaction/alleged res your body could have.
I'm terms of suppliments anything good that will actually help you make gains is a little expensive. I'd suggest buying in bulk though if you want to go that route. Rivalus clean mass gainer works best and if you buy 10lb bags on amazon you should be good for a while.
Best of luck to you sir
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>workout for 2 years
>only mired by guys
it's fucking true, if you don't have the face to go with it, you're never gonna make it
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>>39938247
no shit captain obvious
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and height
i see more short guys at the gym than anywhere else in my life
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>>39938247
Have you tried talking to them? There are a lot of girls who think I look good but dont say anything to me cause they leave it up to you to talk to them. If you dont someone else will.
No idea how many times I heard "I've always thought you were sexy but you didnt seem that into me at first"
Thats because I dont talk to them. I dont need a gain goblin bitch nagging me to death stressing me out and ruining my gains.
Hey /fit/, I am new here and need some help.
After reading the sticky a few months ago I started losing weight. I have so far lost 35 pounds and am down to 150-153. for the last 10 pounds I have been on a pretty harsh diet, but at 150 my progress went from 2-3 pounds a week to nothing. I am still eating below maintenance ( 5 7 eating around 1750 cal) and exercising normally but for the last 2 weeks i have made no progress. does anyone know how to get over this?
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>I'm eating below maintenance
>no progress
So your body is magical? It's defying physics?
It's one of two things:
1) either you're not eating below maintenance
Or 2) you're making progress
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>>39938197
... what is height ??
also, if you are exercising then you should be gaining muscle, which will offset some fat loss
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>>39938280
I,m 5 7 , I have gained some of muscle already but right now it seems like I'm not for some reason.
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Why is /fit/ not listening to this album while in the gym and not getting those zen gains?
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I literally do. Their entire discography is great and were one of the best bands I've seen live
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>>39938168
>babbys first hipster metal
Fuck off
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>>39938382
>babbys first hipster metal
Yeah you never listened to them. It's fine.
For OP yeah OM is goat for lifting, not too harsh on the ears, ambient enough to chill between sets.
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Am I the only one who finds fitness girls extremely annoying and cringy? They are no fun to be around, constantly talk about what they eat, post and hastag everything on insta, usually are flat as a pancake or look like a 12 year old boy with fake tits. Fitness girls also usually don't drink which is boring as well. The difference between guys in fitness and girls in fitness is that we don't have to announce every meal and workout to the world.
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t. fat bitch
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>>39938138
Verified by use of the word "insta."
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>>39938092
Most chicks are naturally attention whores, introduce one to lifting and you quadruple that.
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I just made this and it tastes great.
>Crack some eggs in a bowl and mix them up as if making an omelette.
>Season them nicely with pepper, paprika, and if available some Vegeta soup seasoning.
>Dip your broccoli in this bowl and let it soak it all up.
>Set frying pan heat to medium, put some olive oil, and after a minute dump the broccoli in.
>Feel free to add mushrooms and olives too, tastes amazing.
>Stir it around for a couple minutes stir fry style.
>Sprinkle some soy sauce and turn off the heat.
>Keep mixing for another 30 seconds and serve.
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>>39938045
>soy sauce
enjoy your xenoestrogens, faggot. I bet you've got gyno too
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Anon, this sounds pretty dope.
Thank you.
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>>39938045
>thinking it's another /ck/ faggot
>read it
>actually looks pretty /fit/ and tasty
8/10 pretty satisfying post
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>tfw diarrhea.
did all the macros I ate today just go to waste?
how fucked are my gains
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youve been eating too much shit, also known as protein powders
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>>39938043
I wouldn't worry about it, you didn't have any gains to begin with.
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>>39938104
Anonymous
who else here doesn't sit down? 2017-01-08 05:39:00 Post No.39937993
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who else here doesn't sit down? 2017-01-08 05:39:00 Post No.39937993
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who else here doesn't sit down?
Anonymous
2017-01-08 05:39:00
Post No. 39937993
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Basically adopted the philosophy(about a year ago) that sitting down is shit for you and leads to laziness and crap habits. I literally only sit for meals/driving/pooping and the rest of my day is spend standing. Who else here is doesn't sit?
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>>39937993
Autistic bait
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OP, your back is going to be trashed by 35 at the absolute latest.
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>>39937993
same. I've even taken it as far as to run in place during my cold showers
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>enter gym
>see regulars there
>workout for 50min
>finish workout
>regulars still there as I leave
How fucking long do you cunts work out? Am I doing something wrong here? These fuckers say they spent 1.5hrs in the damn gym yet I can barely break 1hr if add cardio
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I dick around at the gym because if I go home I either a)procrastinate an obligation or b)wallow in self-pity
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I need to catch my breath for 10 min between sets
Not even fat, just asthma
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>>39937923
I stay an hour and a half, need my rest time and do 10min of stretching at end
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What was your body type when you started working out?
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>>39937781
Blob, but now I'm somewhere around dadbod.
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>>39937781
260lbs of fat at 6'5
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>>39937781
exactly this desu
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How do I leaned to bench properly?
What are some good reads, or watches, or just tips in general?
My bench has always been my worst lift, and I don't want to continue blaming it on my frame. I'm 6'4"
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>>39937766
Bump
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>>39937766
Nothing guys?
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>>39937766
Bump i need to know this aswell, my HS football coach always told me to tuck my elbows.
However now im powerlifting and "general strength style" bench press just doesnt do it for me anymore. Yet i keep seeing raw powerlifters bench really wide (elbow wise) and flare their arms out bodybuilding style, isnt this style harmful?
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Has anybody tried doing leg lengthening surgery? I'm short thanks to my dad (he's 5'4") and my mom is 5'5". I've looked up on some articles and people say that it's painful, but I can't help but think of the success and freedom that I could obtain if I did it.
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>>39937760
Just learn.
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>>39937760
your dad pulled with a greater disadvantage, why cant you?
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>>39937760
It would just be crippling anon and unnatural, also its dumb because it only extends one type of limb, your body will be ill-preportioned, your arms will be same length, your torso will be same length, your frame will be same width. height isn't just about verticals, its about limb size and relative ratio of looking normal and big too.
Anonymous
What tabs do you have open right now? Don't lie or i'll know 2017-01-08 05:02:13 Post No.39937705
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What tabs do you have open right now? Don't lie or i'll know 2017-01-08 05:02:13 Post No.39937705
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What tabs do you have open right now? Don't lie or i'll know
Anonymous
2017-01-08 05:02:13
Post No. 39937705
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Show 'em
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None on clover. Check mate faggot.
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Duolingo
[spoiler]reddit[/spoiler]
/fit/
/fit/
/fit
how to black text on 4chan
>>
/sp/
youtube
twitch
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>mods delete a thread about nofap within 5 minutes
>a stupid thread about chess is still up after 2 days
Wtf? At least nofap has some psychological benefits
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>>39937613
Placebo.
Noporn is all you need.
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"it isn't proven, remember?"
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>>39937613
nofap has way more benefits than that. masturbation is the worst thing you can do for your body
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>tfw no amount of lifting will reward you with that beautiful 2d girl you love
Why even bother?
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>>39937586
Get off my board YOU FUCKING LOLICON TRASH
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What supplements does Lillie's bag hold, other then Nebby?
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it hurts so fucking much bros