what should I eat before going to lift weights to do for maximum power while also not feeling stuffed?
a banana
Oats
>>39932741
a dick
Half of a peanut butter sandwich
>>39932741
I usually do a banana and a protein shake if I'm lifting in the morning. If I'm lifting at night it's basically whatever I happened to eat anyway.
>>39932741
Fruits. Easy to digest, plenty of water and a mix of simple and complex carbs to give you quick energy during your workout.
>>39932741
Depends on how long and intense your session is tbqh
Would also say that meal timing is more important than anything
>>39932783
gud post man