/PLG/ Powerlifting General

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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Hook grip or mixed?

Doing 145kgx5 for squats tomorrow on Madcow. 145x3 was a fucking grind so now I'm afraid that I'll die tomorrow

Halp

>>39983257

hook

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>>39983257

Mixed.

Hook if you don't care about your thumbs.

>>39983298
B-but muh physique imbalance

>5x5 squats @ 95%
Fuck this program, fuck Jim Wendler, and FUCK me for choosing to use my true max.

2 sets in and i could go home and pass out RIGHT NOW

>>39983266
Eat big to lift big. Nose tork. Preworkout.

>>39983329
>5x5@95%

How is that even possible?

>>39983329
>doing roidaroo programs while not on roids
Your own fault Tbh

>>39983329
What are you running? Build the Monolith?

>>39983347
Starts with "Ste" and ends with "Roids"

>>39983314

Your physique is not gonna get imbalanced from mixed gripping.

For whatever reason I can't stop rounding my back.

I'm deadlifting 100% like rippetoe says, but as soon as I bend over my back is rounded and doesn't go neutral.

>>39983347
Knowing Wendler, it's almost certainly 95% of your Training Max, which is 90% of a true max, which makes it 85.5% of your actual max.

>>39983329
Put the work in and stop whining you're just afraid of working hard

>>39983397
t. literal roidaroo

>>39983347
Let me promise you that i am the Hardest Tryer who has ever lived.
>>39983360
You probly right.
>>39983372
Ye, with True Max instead of Training Max, because if I'm gonna eat 500 eggs/month I figured i should put myself to the test.

how do you guys suggest i find out my max for sheiko? i just started weightlifting not 1 month ago, and i'm afraid to go and try and kill myself under the bench or on the squat rack. is there an easy way to kind of guestimate my max?

>>39983412
Just on 5000 mg test per day eating more and training harder is the reason I get stronger

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>>39983457

http://www.exrx.net/Calculators/OneRepMax.html

>>39983388

Video?

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>>39983388
>For whatever reason I can't stop rounding my back.

I used to think like this. You're unironically not trying hard enough to keep your back straight. Take weight off the bar and ingrain good reps.

Post a video.

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>>39983475
thanks so much i appreciate that

>>39983389

>95% is supposed to be 85.5% guys

'No'.

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ahhh bench squat bench today

and finally will do bench right for once now that i know how to set up

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>>39983494
I know you're baiting me but I can't help responding

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>>39983508

>>39983542

That doesn't adress the stupidity of it. Posting Wendler being an idiot doesn't make it less stupid.

>>39983556
You weren't talking about the stupidity of it, you said that what I stated was incorrect, which it wasn't.

>>39983443
Why is building the monolith a roid program?

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>>39983443
>the memelith
>with true maxes
u fucking madlad

>>39983571

It was. Wendler does not say your training max is 5% of your real max but your actual real max is 5% of your real real max for reals.

He says to use 85%, which is stupid in its own way but doesn't matter in this case.

>people unironically are following Buda's memes

You brought this upon yourself famalam

>>39983571
I'm making a discord to rival yours, how do I get more role colours? Thanks :)

>>39983457
If you don't know your 1 rep maximum from a recent training cycle or competition, then Sheiko is not the right program for you.

>>39983617
Buda ran those memes and made progress though. Why could he do it but everybody else can't?

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J U S T

I should probably just kill myself.
>>39983587
I'm on Week 3 Day 1 and this is the first time it's actually been an insurmountable struggle. I recommend it, it makes you a better person.

are cheap rehband 7751 kneesleavs good enough for beginner powerlifing or do i absolutly have to get the 4x more expensive sbd ones?

>>39983221
Did DB bench today because of an unexpected normie invasion taking over all of MY benches at MY gym. First time in forever, actually felt pretty good, might actually try to hit it regularly once a week or something.

>>39983721
Yeah your mother has a cheap pussy kek

>>39983329
Are you fucking literally stupid as shit? I have never seen him recommend that s/r combo ever anywhere.

>>39983701
He trained for over a decade and couldn't break 400 wilks lol

>>39983701

>buda
>progress

is this a joke or something?

>>39983443
He explicitly says to use an 85% training max for memelith my guy.

>>39983830

On your first time. Maybe this is anons second time and he got memed by Wendler shitty programming.

Just saying that building the monolith is a fucking meme routine. Wendler must be laughing at people who really tried to do that

>>39983721
If you want cheap ones get the hook grip sleeves. They're like 15 bucks and the quality is there.

>>39983830
Yeah, but such a low percentage doesn't warrant the kind of eating that he says to do, so I'm being X-TREME. Once again, it didn't pose any issues until now, W3D1.

LOVE ME

https://www.instagram.com/p/BPIvy3HADkA/?taken-by=poutineandtheipf

Lads how do I consistently keep my shoulder blades retracted on bench? If I do more than one or two reps, they start to slide (esp the right one) on the descent. I need one weird trick, what do I do? A setup technique, an assistance exercise, a cue, gimme what you got.

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>>39983853

Sup sean. Why suddenly afraid of saying that to my face on the chat?

>>39983648

Oh lolfed directors and presidents are retards.
What amazing news. I'd never have imagined that.
Thanks for opening my eyes to this surprising revelation.
I'll probably write a book about how surprised I was at this tale.
I'll call it ">lolfeds"

>>39983645

Create roles in the server channel.

>>39983508

>spiking up the PWO

REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

rip workout

>>39983388
You probably have tight hamstrings

>>39983907
85 x .95 = 80.75

81% for 5x5 would be a fucking ballbuster for anybody. Adding in 20 rep squats a few days later is also killer, regardless of weight.

Also, I think swapping the bench and OHP programming on memelith might make it a little less lulzy. Your life and your lifts tho.

>>39983388
You may have tight hamstrings, you probably aren't trying hard enough like the other guy said, you also probably aren't bracing right. If you're slightly hyperextending instead of bracing your abs, you'll have trouble with your hinge ROM and you probably won't be able to maintain that position as you try to break the floor.

>>39983951
80% is a about where a 5x5 should be for most people. Sheiko has just babied you.

>>39983984
You're going to grind like fuck on most of those reps. I had a decent TM run way back when and my VD 5x5 for squat was always around 77-78% of whatever my E1RM was based off my ID numbers. Those sets were not easy, but they were productive. Much heavier than that will be pretty goddam hard.

>>39984002
Some people just suck at volume. it's very individual.

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>>39983984
>sheiko
>babying you

>>39983951
The 20-sets are actually pretty easy. I mean, they make you want to kill yourself, but no moreso than any other intense cardio.

>>39983927
Okay Dino

>>39984045
>waaaah I just did a 4x2 at 80% and now I have to do a 5x5 at 70%???? I'm so tired!!!

fuck off sheiko baby

>>39984077
Okay Dino

>>39984045
The three days really are not that hard.

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>>39984078
That work out is easy
Now inflate your max and do a 4x2 with 85% squat then 6x2 on bench woth 80% then do 5x3 with 80% on squat again

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>>39984118
>3 days
>doing the baby version of the prog
>mfw

>>39984140
Yeah I like easy, consistent gains with low injury risk.

>>39984124
Inflating your Maxes is a retarded idea probably recommended by a very very disturbed coach.

Do you plan on doing this kind of training and definitely? How long do you plan on powerlifting?

Also why did your parents die if you don't mind me asking?

>>39984124
yeah except the program doesn't tell you to inflate your max. you're not doing the program.

when I look at a program I'm assuming is being done AS WRITTEN

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>>39984124

>inflating maxes on Sheiko

A very well known and very strong trip did that once. He's not with us anymore ;_;

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>>39984161
For as long as i can also no didnt get recommended it, its stupid not to inflate if you can ;)

And yea parents did die


>>39984169
Considering pretty much everyone inflates on any prog i even inflated on smolov, doing a prog as written is pretty dumb imo

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JUSTed my hand / calluses deadlifting
>pic related

Skills test next week.

wat do to recover swiftly

>>39984238
Super glue, very gently file down the spots that still stick out a lot. Next, stop gripping the bar with the meat of your hand.

>>39984238

Learning how to grip the fucking bar properly would be a good start.

>>39984238
Ouchie

>>39984238
I had it worse once. Bandage tape helped.

Why was my comment deleted in regards to transgender athletes competing in powerlifting? I think that's a fair discussion to be had in a powerlifting related thread, and I was in no way disrespectful.

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>>39983508
>>39984078
>>39984124
>>39984161
>>39984169
>>39984208
>>39984216

Don't worry, Kermi is in experienced hands that knows how Sheiko programs work. ;)

>>39984385
Trappy, you are invite to my treehouse
https://discord.gg/F3b75Kg

>>39984385
Are you at all worried that your coaching recommendations may benefit him in the short run at the risk of injuring him in the long run?

I'm excited for his record opportunities, but Junior records are not necessarily worth grinding yourself to the bone over.

I don't know how he expects to keep running an inflated workload while cutting in the near future.

>>39983911
Stop making it so hard for me, then, tbH fAm.

>>39984385

Has Trappy ever actually ran sheiko?

>>39984411
You really don't understand how my training was before if you think im having even a slightly hard time with shekio im the most injury free ive ever been

Also its called cutting over a 4 month period not going all out ive not lost any strength and am getting prs and im already 77 bw

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>>39984411

As I said, he's in experienced hands.

Don't worry about it.

>>39984397

I appreciate the invite bby, but I'm afraid I'll pass.
I can't handle more drama.

>>39984439

Why would a weightlifter run Sheiko?

She has trained multiple trainees on Sheiko though.

>>39984446
I still lmao everytime you mention the 74kg class.
You'll be a skelly and you are sacrificing long term progress for a record that Blake Lehew is gonna blow out of the water without even trying

>>39983921
Help brehs. One of you has to know how to bench.

>>39984485
I didn't realize Blake Lehew was a sub jr?????

>>39984468
>As I said, he's in experienced hands.
>Don't worry about it.

I don't really think you are that experienced as a powerlifting coach. You are very young, and you have never participated in powerlifting personally.

Along the same lines I also don't believe that you have any type of official coaching certification.

Successful coaches don't necessarily have to have experience in their respective sport, but it helps.

Also remember that you are coaching a child. Children have different training requirements and long-term outcomes than adults.

Also why are you talking about yourself in the third person? I find it very disingenuous that you are not posting under your regular trip

>>39984485
By the time in the jr devision he wont be lmao also considering im not a skelly at 77 a simple water cut would easily get me to 74 so id not look very different to what i am now

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>>39984516
It's no use tbH.

>>39984485
>>39984486
>>39984530
Aren't you both 17?He is gonna be a junior for another 5 years and he is already squatting more than you.
Come, take a seat m8.

>>39984536
literally me
juggernaut he we come

>>39984562
Hes not 17 lmao

>>39984536
Oh well. Maybe frog really admires the career of hancott.

>>39984604
>thinking ill get injured on a prog like sheiko

Ow my sides

>>39984619
someone screenshot this

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>>39984516

I like how you're judging the proficiency of a coach that you've never been coached by or even seen working. You don't even know how many trainees and what sort of trainees have been trained.

As I said before, he's in experienced hands. And this isn't bragging, I'm being very sincere.

But I'll leave this subject here. We can come back to it in april, if you're still around.

You guys can cast doubt as much as you want. "Frog is gonna burnout" they've been saying, "Frog is doing the wrong program" they've been saying, "lmao listening to a tranny" they've been saying, "Frog is gonna lose all gains by choosing a weightclass what a retard" they've been saing, "Frog isn't gonna get the records, he's delusional" they've been saying, "the tranny has no experience has never lifted and is mentally ill" they've been saying, "Frog is gonna get injured" they've been saying, "Inflating is wrong you're doing the program wrong" they've been saying...

We've heard it all, and I guarantee you we're not worried in the least.
See you in April ;)

>>39984583
>when you called the sheiko burnout -> offseason/bodybuilding transition within weeks of the sheiko meme kicking off

Running a modified Sheiko myself right now but still.

>>39984629
>he's in experienced hands
Oh cool, he's got a coach with decades of lifting and coaching time under his belt?

>>39983921
>>39984486
"Row" yourself up to the bar as you begin the descent. That's like the most basic cue but it's what fixed my similar issue.

>>39984253
this has only happened to me once ever. Not too worried about it Tbh... But thanks for your constructive input

>>39984291
That sounds good. Also probably band aiding it. I think leaving the skin there is a good idea because if I tear any of it off the area will be totally raw. At least with the (dead) skin there It's almost like it's not torn.

Thinking of running sheiko for all 3 lifts after my meet. I made insane progress on my bench doing 4x a week for a while, but my arms are experiencing extreme soreness now so I'm cutting back a bit.

Even after doing that crazy high volume should I still make solid gains on Sheiko int medium load?

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>can reach hands doing rear hand clasp with left arm going under but am a good 3-4 inches away from reaching when right hand goes under.

This probably has something to do with me touching too far to the left on my chest when I bench. Definitely need to work on mobility.

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>>39984826
Do you like my OC

tfw handless squat (beltless) more then most people on plg cant squat normal

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>>39984844
Tbqf I had a good laugh when I saw it.

>>39984865
>im weak
>look how strong i am
make up your mind ffs lad

and i very much doubt that Tbh

>>39984865
>more than I can't squat normal

learn to speak and post a webm you fuck

>>39984844
>your OC

oh you mean the faces you halfassed ripped from my OC

you probably should have said PC (plagiarized content)

>>39984619
#prayforfroggo2017

>>39984942
he's already dead, lad

>>39984919
Nin bine grines is spoting out at te seames

Will post webm when done lifting

>>39984705
>sheiko doesn't have more than enough bodybuilding work
Throw in cardio, stretching and maybe some explosive work on off days and you're set.

>>39984883
Did you decide on the navy yet?

>>39985013
Yeah. I was unironically considering army 11b infantry until I realized 11b are just glorified janitors rn since there is no fighting.

I'd much rather sail the sea for 6 years seeing 30+ different countries and pounding twink seamen and foreign prostitutes.

I'm hoping I can get a rate as Fire Controlman. I know I did well on ASVAB and have to go back to MEPS to pick and swear in.

>>39985046
Wtf i really want to join the navy now, I didn't realise you did that.

>>39985065
Then join with me and maybe we can go to basic together in Illinois

AHHAHHAHAHHH FUVK YOU ALL HANDLESS BELTLESS 420 SQYAT AHHHAHAH

>>39985084
I genuinely would but I don't live in the Americanos

>>39985046
Do they teach you to shoot?

>>39985133
Iirc they only give like 1 week of weapon training in basic for Navy. They teach you how to use a rifle and 12g shotgun

They don't drill you nearly as much as a rifleman in the army

Should I run TM after I stall on Madcow to rebuild some work capacity or is there a better alternative?

>>39985084
>basic in illinois
where in illinois lad

>>39985179
https://en.m.wikipedia.org/wiki/Recruit_Training_Command,_Great_Lakes,_Illinois

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>>39984844

I like it :3c that's a very cute dress.
Though it does make me feel sad about the childhood I didn't have. Didn't expect these feels to be honest... kek.

>>39984781

Of course you can still make good progress. Volume isn't an adaptation that lasts forever. That's why periodized programming works and we don't have to infinitely increase volume in order to keep progressing.

If you feel that you'll miss the 4th day of benching, just add it after the third workout of the week. 5x5 or 5x3 with a weight that's not too heavy, or do other things like spoto, slingshot, board bench, hips-up bench, incline bench, etc etc

Or just do the advanced large load instead, that is already programmed with the 4th day in mind.

>>39985161

Either TM if you feel you can stil max out every week fine, or move on to Sheiko beginner or intermediate.

There are some custom TM routines here that you might find interesting: http://imgur.com/a/l54a1

>>39985217
Thanks bb
What kinda caloric surplus do you recommend so as to optimize recovery?

>>39985217
I'm about to have a wank
Do you want me to think of you?

>>39985292
hey sean

>>39985394
sup dino

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had a good old fashion, no powerlifting, almost entirely bullshit bro-tier
>leg day
today

I was going to do like twice the volume I did but my fucking legs were shaking so bad I had to stop kek

felt fucking awesome though. made me want to scream and rip heavy weight off the ground. Going to be a long couple months to supress that feeling 24/7 lmao

How do I maintain bodyweight? I've been either bulking or cutting my whole life never actually maintained for a while

Also is it ok to stop my cut a few pounds above my weight class limit?

>>39985468
Eat at maintainance calories. Yes.

>>39985217
Can I join your discord?

>>39985492
https://discord.gg/F3b75Kg

>>39985449
>Inb4 trappy says "not powerlifting" and acts all cunty because sheiko didn't work well for you

Love you norsie. Everything is going to be peachy-keen, big guy.

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additionally, this song was awesome the first time I heard it, but it just keeps growing on me.

If there are ever any more PR's in my life, they will be to this song

https://www.youtube.com/watch?v=ZChXK2rdr9M

>>39985541
damn str8 nigga.

only thing I'm missin' is a winning lotto ticket desu

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heres mine handless squat PR

>>39985506
This is not trappys discord

>>39985492
Sowwy friends only :3

>>39985639
isn't it the plg discord though? at least thats what someone told me

>>39985654
No :3

>>39985661
why is it friends only?

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>>39985541
>>39985584

Mate, I've been friends with Norsie since early 2016.
Why do you think I'd act like a retard towards him considering that I don't do that even to people I don't like.

ffs you people have such a terrible immature attitude. No wonder /plg/ has been going to shit, the community is actively trying to kill itself every single damn day. No wonder everyone is leaving 4chan and moving out to the chats where they don't have to deal with this bullshit.

>>39985292

If you want to lose your boner then sure do it.

>>39985492

Considering the average Anonymous person in the community right now, I'm sad to say I'd rather not invite people I don't know well. I've had enough drama for 2017 already.

Also, check the tripcode bby.

>>39985671
So fags like you dont join :3

>>39985587
Why would you do stupid shit if you are cutting, inflating running high volume, and training to break records?

>>39985692
for fun you retard

>>39985692

Shoo shoo gains goblin

>>39985674
i actually like you trappy but are you seriously admitting that your discord is a hugbox? You know you can kick and ban people in discord right? even mute them

>>39985692
as if that really affected my squat today at all lol

i worked up to 420 handless beltless and then did 5x2 with it low bar belted no big deal

No offense to anyone here, but are there any BIG /plg/ tripfags? At least redditors?

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>>39985703

"My" discord is not mine, and is not meant for /plg/. It barely has more than a dozen people in it, some of which don't even visit 4chan.

It's just a private thing we use to talk to close friends and play games.

>>39985738
then wheres the plg discord?

>>39985674
>Mate, I've been friends with Norsie since early 2016.
>Why do you think I'd act like a retard towards him considering that I don't do that even to people I don't like.
You're rude and like to make a point at the expense of others, especially if it involves elitism regarding the specificity of training for this "sport".

>the community is actively trying to kill itself every single damn day.
Given the suicide attempt rate of transsexuals, I'd hope that you would use different metaphors.

>No wonder everyone is leaving 4chan and moving out to the chats where they don't have to deal with this bullshit.
The chats foster the bullshit. Source: your drama with sean, lith, fat retard, etc.

>>39985703
sorry dino, no beta orbiters allowed (well paul the exception of course)

list of elites who made the cut:

alex
kermit
manta
taras
hank
bauer
bb
brenden
isley
kuya
deluge
paul
Sean

list of people who didnt make the cut
you and everyone else

:3

>>39985729
garagebro, norsie, bodorio, SSB(maybe he twink now?)
Does Alex count? Does Isley?

>>39985729
Sean is quite large

>>39985729
Bryce is on r/powerlifting, and Fil is Sweden's best 105, and Virtus is also very damn good. Isley got a medal at worlds, and SSB would blow everyone out of the water if he ever competed in a lol fed or strongman

>>39985749
https://discord.gg/xrdpH

>>39985755
>The chats foster the bullshit

idk i lurk the plg discord and i havent seen any drama at all for ages

>>39985765
No pics, doesn't count

>>39985729

No. There was only one trully "big" tripfag ever on /fit/ and it was SuperMutant.

All the rest are mere plebs.

>>39985767

Who's SSB and where can I see his lifts?

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>>39985749

There are two "plg" discords around, but I'm not in any of them.

>>39985755

>you're

Stopped reading there. I couldn't be less interested in whatever it is you have to say to be quite frank.

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>>39985786
An imaginary man, dumping now

>>39985786
Just a plg meme, don't worry about it.

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>>39985786

>>39984238
why do you look like you're rotting

>>39985793
>>you're

>Stopped reading there.

Yes good job trappy, show that anon who's boss. How dare /anyone/ even think to insult you let alone say something about your personality that you didn't give them permission to say.

I think trappy is beautiful, fantastic and we all love you.

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>>39985786
Last notable one

>>39985830
>>39985817
>>39985801
Always loved that chair with the towel in it, really completes the whole rape dungeon aesthetic he was cultivating.

>>39985817
That was a good spoto press

>>39985830
holding onto the cage is an interesting tech

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>>39985826

I agree, /plg/ is not the place to insult people randomly and try to create drama. Besides, no one is obligated to read shitposting made by insecure people.

Don't like someone? Filter. Is it anon? Filter common used words.

I'm fed up with all these drama queens of the community.

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>>39985830
>>39985817
>>39985801

lifting session with SSB + Buda + little aaron

would be the highlight of my life

>>39985860
>SSB will squat 1000 lbs with a SSB in your lifetime
Feels good man

>>39983951

>81% for 5x5 would be a fucking ballbuster for anybody

No.

>>39985859
>I'm fed up with all these drama queens of the community.

are you trying to sound like a hypocrite?

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>>39985899
>>81% for 5x5 would be a fucking ballbuster for anybody
>No.
For an experienced athlete, it would be near a 10 rpe.

wut wrist wraps I get

wut wrist wraps you has?

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>come back to plg after taking a break for a week
>slightly less shit, some actual lifting discussion
I'll take it.
Please be a trend.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

trappy or sabre, if I want to get into making my own programs what books should I read?

/plg/ bros

qt girl was checking me out at the gym, I think she was mirin when I was repping out 275 on the bench (my gym is full of weaklings so me repping out 275 really stands out). Fuaar she was cute as fuck tho. We exchanged looks almost all workout and I feel like she was purposely doing exercises next to me

what the fuck do I do in that situation?

>>39986022

Say hello to her between sets.

>>39986025
I'm fucking autistic so I have no idea if shes into me or not. I mean talking to other guys at the gym is easy because you can talk about lifting etc, but women? what the fuck they are just doing their ass exercises, I have no idea what to talk about

I'm probably just going to fap to her tonight desu

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>>39985996

Also I recommend spending a lot of time reading internet articles, studies, and watching videos made by other coaches.
strengtheory.com has good info
exrx.net has good info even though it's not all accurate
Sheiko, CWS (Juggernaut), Rippetoe, Mike T, etc, have videos about coaching and programming.

And if you want to see stuff I have written about strength training science in general, http://imgur.com/a/WElep
It's very in depth but has information and content that you won't find anywhere else and that has been researched to death by myself (and even corrected over time, the one about pullups and chinups was completely redone to address wrong info).
Most of the stuff will require some prior knowledge of anatomy and biomechanics, though.

>>39985948
>tfw doing 1x5 @ 88% tomorrow

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https://www.youtube.com/watch?v=uGkQdfre_TY&feature=youtu.be

today went very well and the handless beltless squat pr was fun as fuck

>>39986059
>I haven't been involved in /plg/ drama in over 6 months.
You just live in your own little world huh?

>>39986125
rip in peace anon

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Ok everyone. This is trappy.

My trip got hacked so I stopped using it and there's been some drama in the discords, so I left this place for a bit

I'm back, and this 'teapot rawr' loser is taking advantage of this situation. HE IS NOT ME!

This is my new trip. make note everybody!

>>39984990
That's not the only point of le offseason meme though. At a certain point, going relatively heavy month in and month out will kick your dick.

t. bryce and t. filip

>>39986059
>>39986111
Have you read Nuckols' Art and Science of Lifting? Worth it?
I trust ol Greg with my life but I'm really hesitant to shell out what he's asking.

>>39985046
Peacetime infantry would have sucked so hard. Navy or airforce has way better potential to be interesting for sure.

>>39985449
Did you squat?

Does anyone know why pull-ups aggravate my elbow tendonitis? I'm really good at them and I like doing them but this shit is frustrating.

>>39986059
screenshotted the list, thanks! is there any ranking or order you recommend I follow?
>>39986111
watch a lot of those myself, and I already have your imgur link bookmarked :)

>>39986200
True.

Most posters are far away from that point though.

>>39986054
Smile and say something funny, retard

>>39986125
No you're not desu.

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>>39986145

I'm just an adult and avoid these things.

If you think I'm joking, look through my posts on desustorage.

>>39986228

No I haven't read it.
I like Greg but I don't necessarily agree with him 100% in all aspects, and neither does he agree with me in all aspects.

Regardless, I still enjoy reading his content, even if I don't agree with all of it it's still useful to construct my own opinion or change or think more in depth about opinions already held.
And he always sources and justify his own opinions well, so he's not forcing anything down your throat but giving you the tools you need to reach your own conclusion.

So I haven't read them, but I'd assume them to be of good quality, if it's anywhere near his work on the website and youtube channel.

>>39986256

If you ever want to discuss about something or ask something, you know where to find me :3c
I'm not the most smartestest but I'll always try to help.

And there are a few couple of new, interesting things I have written here in the past weeks with a lot of detail that I need to add to that imgur album.

If I've had a knee injury that put 1 of the 4 lifts out of commission for a while and needto rebuild, how do I programming that considering the other 3 are fine

Basically knee injury so I couldn't squat bit still deadlift. How do I keep my dead/bench/ohp in shape while rebuilding my squat from absolute scratch?

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>>39986302
just edmit it.....


your scared, arent you?

>>39986294
Yes I am desu

>>39986243
I don't know but it's definitely a thing. Happens when you stop being 20. I think it's more about having elbows that are already slightly beat up than it is about the exercise though, I've had pain from them in the past but do them fine now.

>>39986302
Wait are you a trap too?

>>39986336
its literally trappy

>>39983257
wtf is that a .gif of?

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>>39986237
Nope.

Did smith machine squats
SLDL
GHR
dumbell squat (basically front squat with 120lb dumbell instead)

>>39986334
Shit's awful. I'm turning 23 next month and I'm not even remotely strong enough for me to be dealing with this kinda shit :<

>>39986243
I have the same problem. I'm trialling pullups only on gymnastics rings so arms can rotate more freely

dunno if solution because only one week. gl anon

>>39983298
Lol hook is far superior in every way. Mixed is fag tier

>>39986302
pretending drama doesnt exist doesn't mean you're not involved/causing it

>>39985980

>>WAWTT
Squats, paused deadlifts.

>>WAWET
Random crap at home, because I'm at home for break at mom's house.

>>WAWLTT
Dio and Johnny Cash.

>>39986629
if you stopped tripping and posting your shitting anime pics it would help you know?

>>39986661
>Complaining about anime on 4chan

Listen asshole

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>>39986651

http://vocaroo.com/i/s12QDFKTMW2A

>>39986661

Help what?
Also why would I do that?

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Texas volume day is leaving me REKT

>>39986687
Believe in yourself.
Also, eat and sleep a lot.

>>39986681
Ok I should've said sexual drawings of young looking girls to be precise you chump

>>39986686
stop with the shitposting and hate, but you know that very well but just love the attention too much

>tfw been lying awake in bed for the past two hours
>gotta get up in 6 hours
>working up to a new 5rm tomorrow

I'm really scared I'm gonna snap my shit up lads

>>39986695
that's all i do lol

>>39986437
>>39986488
>>39986506
>>39986538
>>39986540

Quality posting right here.

>>39986629

>Thread has been good today,

What the fuck are you smoking and can I buy some off of you?

Anyone here do box squats? Is my box squat supposed to be significantly lower than my regular squat?

>>39986713
Turn off the screen and clear your mind. 4chan will never ever help you sleep.

>>39986722
Well, shit. Do you do the recovery day?
Maybe some feeder workouts would be helpful. Walking helps, too, I guess.

>>39986707
Do you people click on the thumbnails and inspect the pictures so that you can throw a hissy fit about it afterwards?

Also, your logic is backwards, mate. Every single /plg/ lately has been 40% trappy giving advice and discussing powerlifting, 10% other trips actually discussing powerlifting and 50% "TRAPPY GET OUT"

You're the one who needs to stop.

>>39986753
>Turn off the screen and clear your mind. 4chan will never ever help you sleep

I know, I layed in bed for about an hour doing nothing and then decided I might as well browse if I'm not gonna be able to sleep. Fucking feet have been ice cold the entire time and I can't warm them the fuck up.

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>>39986707

So basically to stop the shitposting and hate I have to pretend I don't exist, act like I am someone else, not use any pictures in my posts, say I'm a man and aryan master race and straight ofc, and american... what else?

Sorry it has nothing to do with me. People should fix their own issues and insecurities.
I'm not responsible for every child on /plg/.

>>39986743

I said today, not right now.

>>39986755

>Do you people click on the thumbnails and inspect the pictures so that you can throw a hissy fit about it afterwards?

That's literally what they do. They complain about bulges that they can only see if they zoom in on the pictures. lol
As if I'm obligated to cater to posting only vaginas in order to not offend people clicking to zoom in on the pictures I post on my posts only and not in anyone else's.

And if you're offended by thumbnails of anime, you're in the wrong website.

But apparently it's my fault I exist, I just need to hide so that people don't get triggered cause /plg/ is supposed to be their safespace. ¯\_(ツ)_/¯

>>39986778
If only there was some sort of technology that would sort of... cocoon your feet and reflect their own hear back onto them while also shielding from external forces causing convection and conduction.

>>39986819
I'm wearing 2 pairs of socks
I have really shitty circulation in my feet at night sometimes

>>39986833
Damn, that sucks. Have you talked to a doctor about it? Having circulation that bad would make me nervous.

>>39986753
>Well, shit. Do you do the recovery day?
well yeah, but if I do volume on Mon I better have no plans for tuesday lmao

>>39986809

Can we back up to why you changed your trip?

>>39986755
Just saying that shit causes people to be off topic

But guess who is always involved with shitty drama with the other faggot trips?

All the trappy get out stuff is annoying but it's people showing they're sick of all the bullshit

Saying he always posts on topic is such a joke as well.

>>39986809
Pictures like that are unneeded and inappropriate for a blue board you total retard

No need to click on the thumbnails at all

>>39986859
I've yet to see Trappy wander off topic where it was not instigated by someone else

None of you people contribute to the general and then you shit on the only trip who actively helps out most of the time.

>>39986890
Ann's contribute all the time or at least try to but get drowned out by the trip bullshit

You have no idea about my posting history so don't pretend I do

>>39986859
>>39986877
If you guys are so triggered by trappy being here then why don't you just filter her trip?

Hey moo? You ever get wechat asshole?

I have Kik if you're interested.

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>>39986833

iktf
my hands and feet and knees and nose and every extremity literally freeze at 20C even if I'm feeling hot. And don't even get me started when the temperature goes to the "teens".

Gloves and socks don't help, I still feel cold and just get sweaty and uncomfortable.

Only thing that helps me is sharing the bed with my flatmate, really. Everytime I have to sleep alone everything feels uncomfortable.

I should probably start doing some cardio...

>>39986855

People argued the reason /plg/ is shit is because my name has "trap" in it.

I'm just proving a point.

>>39986859

>Saying he always posts on topic is such a joke as well.

Look in my desustorage page. Seriously, do it.

>But guess who is always involved with shitty drama with the other faggot trips?

Not me. Again, look in my desustorage page.

>people showing they're sick of all the bullshit

Cmon, I've been on this board for a while now. People everywhere complain about me even if it's their first time visiting /fit/.
They just don't like me because of who I am.
Sorry but I'm not obligated to cater to them and pretend to be someone else.

>>39986877

None of the pictures are NSFW, and if you don't click the thumbnails there's nothing even slightly sexual or offensive to anyone in about 98% of them.

I see people posting worse things all the time, photos that are actually borderline porn and you can't avoid the NSFW thumbnail... And yet nobody bats an eye because they're not...

I don't wanna go back to this. I don't mind people posting whatever they want to post in the image field.
And I won't stop posting stuff I enjoy posting either.

The solution to the problem is not dependant on me or anything I do. People will still get triggered simply because of who I am. And this isn't conjecture, I've been through this a billion times already on /fit/.

>>39986302
>I like Greg but I don't necessarily agree with him 100% in all aspects, and neither does he agree with me in all aspects.
Do I trust the record holding powerlifter or random brazilian transexual who doesn't lift

>>39986350
goblet squat

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>>39986946

The stuff we have different opinions on is too in depth for you to even start to understand the terms used. I'm not even talking about the actual content, you won't be able to even go past the terminology.

>tfw too intelligent for Anon

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>>39986635
plus some HIIT cardio

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Reminder that the whole highbar vs lowbar thing only started to exist when Powerlifting was born as an actual sport.
People involved in Weightlifting didn't like it for obvious reason, so they started to create this politics-disguised-as-science thing where they push everything even remotely close to Powerlifting away from Weightlifting.

That's why they don't do lowbar, bench, or deadlifts. Not because they're bad for weightlifting, it's simply 100% politics.

Before powerlifting existed as an actual sport, almost every single one of the strongest weightlifters did both high and lowbar, trained bench, and deadlifted.

Don't let yourself be memed.

>>39987037
only because people didn't specialize as much back then.

it's very clear that highbar is more specific to the lifts, and if you can't see that, you're an idiot :)

>>39986945
cartoon pictures of children in underwear and sexual poses isn't SFW, there is no way you can't see it

I don't need to check an archive to tell you've been in drama, I have a memory

>>39986968
I.. troll?
Wh
Every time I come here I'm more amazed
Peace out once again

Fuck trappy

he ruins these threads every time with his shitty fucking avatarfagging shtiposts

>>39987037
that is a big boy

>>39987078
That's all I'm saying on this

I've started my own dup program, lots of MR sets to keep things interesting

>>39987097
We have the FUCKING dox on this cunt will somebody do something to him so he fucking leaves

>>39986126
ilu frog

Just read where trappy claimed she was an experienced lifter and coach.
Hasn't she only been doing this since like October 2015?
Thats like nothing. Am I missing something?

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>>39987066

Nope, it's not. And it can easily be proven with numbers and biomechanics, and actual examples.

It's all a meme born from pure politics between two sports that were too closely related to be able to avoid animosity.

Just think about it for one second. Do you think the people involved with weightlifting were happy with a different, separate sport being born from their own training and that tries to be competitive in the same manner?

Just to remind you that back then, if you did ANY strongman exhibition, you were BANNED from competing in the olympics. It's what happened to Paul Anderson.

So you think the weightlifting people would let their athletes do the powerlifting movements during training? So that they get good at powerlifting? And go and compete in powerlifting as well? And then powerlifting grows to a level that rivals weightlifting?

That's literally they worst nightmare.
That's why there was such a sudden change in training methods once powerlifting showed up as a real, dedicated sport.

>>39987078

I post 0 pictures of children.
You can even see any lewd content if you don't zoom in on the thumbnail. The thumbnails are not offensive or distracting.

Also, your memory is factually wrong.

>>39987165
https://desuarchive.org/fit/thread/35863994/#q35864297

>>39987165
I MUST POST PICTURES OF YOUNG GIRLS WITH DICKS

IF YOU DO NOT LIKE IT, DONT CLIKC THEM BUT I MUST POST

t. you

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>>39987189

That's an interesting /plg/ thread, I don't remember /plg/ ever being about cum.

Well, I guess I do talk about stupid stuff in /plg/. Guess I should apologize for acting like that in /plg/ and making posts like that in /plg/ it's not appropriate for /plg/.

>>39987194

Yep.
So what?

>>39987231
https://desuarchive.org/fit/thread/39605971/#39606463

>>39987231
>Yep.
>So what?

You make me wish the tranny suicide rate was even higher

>>39987165
nice conspiracy theory.

nice mark rippetoe meme.

where are the numbers babe? fuck you.
btw you seem really unstable lately. really looking forward to yu ending your life soon. it won't be long I'm sure :)

>>39987231
https://desuarchive.org/fit/thread/39789731/#39793852

>>39987165
Its clear what they are from the thumbnails and they sure look like children so that's all that matters really

Not that I believe you for a a second

>>39986945

>People argued the reason /plg/ is shit is because my name has "trap" in it.
>I'm just proving a point.

You can't really unring this bell. Especially when it's SO OBVIOUSLY YOU with the compulsive posting of unrelated, un-contributing anime pictures.

Unless the point you're trying to prove isn't that "trap" is in your name that's the problem, but that you already advertised to everyone that you're a trap when it had zero relevance to anything ever. Or maybe you're trying to prove what chaps people's asses is the fact that you keep outright shitposting anime pics, at best as part of some obsessive compulsion, and at worst as plain attention whoring is what really.

>>39987337
Just
Stop
Replying

>>39987337
dude fuck off just cause you post 1 thing related to pl and 10 not in the same post, makes it pl related, kys

>>39987337
Wait I thought you weren't trappy?

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>>39987343

Bby, this happened even when I posted as anonymous for over 6 months.

People hate me by defaul because of who I am.

I'm not gonna pretend I'm someone else.

If you're mad because I'm not a white boy like you, tough shit son. Time to grow up.

And believe me, I hate insinuating that being a white boy is anything wrong. Don't misinterpret my words, please.

>>39987368

That literally does not happen.

Wanna play the game or not?

>>39987377
>If you're mad because I'm not a white boy like you

it's funny because you are a white boy

>>39987337

Can you just make it a 1 to 1 ration where the lifting related stuff is actually:

A.) Directly relevant to powerlifting
and
B.) Not some bullshit suffering from your complexity addiction that is WAY above the level of the sort of scrub that makes up 98% of /plg/ that needs to either be doing a simple weekly progression and going up a weight class, or doing an LP and going up three

>>39987337
Holy fuck just stop replying god damn it Trappy

>>39987377
sure but I dont browse plg anymore really, the drama you create fucked it up. Also this post isn't pl related so gimme 20 lmao

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>>39987388

Nope, you gotta play by the rules bby. You don't make the rules here, you either play or not.

>>39987377

Esmerelda is a white girl and no one seems to have this level of problem with her.

Maybe it's because she's not constantly shitposting images that contribute NOTHING.

>>39987400
>You don't make the rules here

I AM THE CAPTAIN OF THIS SHIP

>>39987405
What the hell are you talking about, Sean would shitpost like mad when she would make an off topic post, which, to be fair, happened quite a bit.

>>39987377
Maybe people don't like when someone routinely posts images of things they don't want to see?
If you cared about the health of plg you'd stop posting things nobody wants to see and cause people to complain about it.

>>39987400

>Trappy, could you contribute on-topic material?
>lol fuck you ima shitpost

Not that I should be surprised on /fit/. Hell, this clusterfuck isn't half as bad as one of /asp/'s better threads. What braids my pubes has to be the ridiculously high opinion of yourself you seem to hold publicly, in compensation for your negative self-esteem levels in reality.

>>39987417
Anyone else remember when most trappy posts were lifting webms?

>>39987377
STOP FUCKING POSTING THESE LONG ASS POSTS DUDE

FUCK OFF

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>>39987399

I create 0 drama in /plg/.
My archive is proof of that.

People creating drama because of my existence isn't my fault.

Also, these posts are all /plg/ related.

>>39987405

So I take you weren't around in july? When literally EVERY THREAD was ALL about sean and dino arguing nonstop about Esmeralda.

This lasted for so long, you have no idea.
It's one of the reasons Esmeralda stopped posting in /plg/.

>>39987417

Don't want to see?
Filter me
Don't click the thumbnails
Don't visit 4chan
Close your eyes
Turn off the monitor
Walk away from the computer
Read a book

Many solutions to your problem.

>>39987424

Nice strawman.

>>39987427

Wow dude sorry I didn't know long posts were triggering now.

Legitimately sorry, I didn't want you to feel bad for not being able to read long posts.

I'll try to make them shorter now I promise!

>>39987414

That's why I said "this level of problem."

Being real, this is 4Chan, everyone is going to piss off everyone else. Trappot just reaches a rarely before seen level on a remarkably consistent basis.

>>39987424
This is something that urks me as well. Trappy thinks they're above literally everyone and calls themself an experienced lifter and coach despite having very little experience.
Then thinks they're above everyone's opinion and just plays the "everyone that doesn't like me is /pol/" card. Like cmon, I don't like seeing young boys in very little clothing with their dick bulges out. I just don't want to see it.

>>39987425

Vaguely. Like, back in /owg/.

Seriously, did /owg/ died? I mean, they were unlifting shitheads to the last goddamn man, but I want to do back to trying to convince them to focus on their deadlifts and to stop meme squatting.

Speaking of a complexity addiction. Half of those retards couldn't clean their bodyweight and were training like goddamn Olympians. Which is like trying to throw a splitter when you can't hit the catcher with a simple toss.

>>39987440
Do you not remember the walls of *clap clap*? Or basically anything about Esme being a whore or the vomiting pictures? Whenever she posts she's always followed by it, just like Trappy.

>>39987438
You being here creates drama around you because of the way you carry yourself and the shit you do.
Just look at all your discord drama you carry.
You can't just go around being a cunt and act like the results of it aren't your fault.

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>>39987440

no. u.

>>39987458

get. over. it.

>>39987461

/owg/. dead. wechat. is reason.

>>39983221
that guy has nice hair

>>39987466
its why neither should be here

i love esme but its best if she stays in discord

>>39987474
Yet again here you are considering yourself above everyone else.
I'm done responding to your shit.
Some day you'll learn you can't just be a cunt to everyone and expect people to allow it because you think you're a cute girl.
Real girls can only get away with so much and they learn that. You haven't yet it seems.

>>39987474
>get over it.
It's hard to get over cancer. It would be easier if you would just be humble and actually compete in powerlifting.

>>39987474
You're acting like a child.

New thread >>39987497

New thread >>39987497

New thread >>39987497

New thread >>39987497

New thread >>39987497

>>39987482

You have nice hair too ;)

>>39987501

Can't even have fun anymore? Jesus christ people what bit your asses.

>>39987501
what else is new?

File: belt_10mm_lever_xlrg.jpg (14KB, 440x323px) Image search: [Google]

14KB, 440x323px

Are belts worth it? I currently can max DL 410lbs. Should I get a belt?

>>39987547

yes

>>39987547
yeah theyre good for injury prevention

File: 1479067795839.png (136KB, 232x375px) Image search: [Google]

136KB, 232x375px

>>39986968
I guarantee this is not the case

>>39986968
Try me

>>39986322
Bump

>>39984216
> tfw when you inflate Texas Method Volume day to 100%

>>39987574
hey trappy did you ever jack off in your whole life?