does it matter where you get your vitamins?

>>39985377
a little bit but not enough to make a difference. just like your post

>Natural foods such as whole grains, dairy products, fruits, and vegetables contain a variety of nutrients and compounds that provide benefits not available in supplements and which may act synergistically to support health

>It is important to eat as wide a variety as possible of different plant foods to ensure an intake of all these protective substances. Taking vitamin supplements or extracted plant substances as a replacement for, or in addition to, eating good wholesome food is unnecessary and in general is not required on health grounds.

>>39986017
>replacement
>unnecessary

>>39985377
No.

Raw sewage is a great source of vitamin b12 and biotin

>>39985377
yes fruit

>>39987585
too bad it has varying macros :/