Creatine

>>39988578
you'll become an addict

Just go right to 5g a day, don't listen to the jews that want you to go through it faster.

Say goodbye to your hair.

Turn in your natty card desu

>>39988578
the loading phase isn't worth it, because creatine is a really long term effect that plateaus relatively quickly

the loading phase just gets you to that plateau quicker

waste of money to load, but it's fuck all money in the long run anyway, up to you

does creatin really cause balding?

>>39988653
if you are already genetically predisposed to male pattern balding, it makes it happen faster.

if not, you're fine.

>>39988578
No but it will cause neuropathy and tremors from nerve damage.

>>39988667
i am :/

>>39988578
Loading is bs, even 5g daily is overkill. 2-3g daily and eat some red meat once in a while

>>39988638
Well, money isn't really the issue. At ~3g/day it sums up to about 1kg/year, which comes at 14€ from myprotein.
So it's basically less than 1,50€/month.

>>39988667
How do you know this? My dad is balt a bit on top of head, not thick hair. Grandpa from that side of family has full hair, but really thin, uncle has full thick head of hair on that side, moms side grandpa has hair, rest are woman on that side so i dont really know. Am i predisposed to become bald? I have creatine just havent used it after the bald meme

I'm doing 3g/day, took me 2 weeks to work. this stuff is magic. Also I'm already balding so don't give a fuck, in fact, I would like to go full bald so I don't have to cut this shitty hair every week.