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I don't usually make threads like this, but do manlets ever win?
-girls prefer taller guys
-if manlets lift they get too big too fast and look insecure
-if manlets roid they get too big too fast and look insecure
-if manlets dont lift they are skinny AND short
At least normies (5'10-6'0) can get a decent size without looking insecure and lanklets can roid to get big.
Manlets lose in all scenarios lol
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>>40004186
>I'm very insecure about myself and use my height to feel better than others.
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Life isn't fair, there is no poetic justice, it does not balance out in other ways. If you are short you will have to work harder for everything, expected to realize you just deserve less and will have a worse life in nearly every factor.
t. an actual manlet.
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>>40004186
All major world leaders were manlets. All the most popular actors are manlets. Manlets rule.
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How do i lose fat without losing (too much) muscle?
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500 calorie deficit
1g protein per lb of bodyweight
NEXT
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>>40004180
GOLEM GET YE GONE
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>>40004220
Thanks dad. Would you add any cardio on there as well?
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Hey /fit/
Former fatty here. Went from 240 to 180 pounds. I have found myself approached by a lot more women both online as well as in person after my weight loss. The other day, a really fat girl came up to me and asked if I'd like to go out. I said no and when she asked why, I basically said that I've worked my ass off to get fit so I'm not going to go for a girl that isn't the same. Something like that. Anyways, she called me an asshole and is spreading hate about me like wildfire. Am I an asshole? Or am I justified?
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>>40004134
>wanna go out with me?
no i have standards
>what you wont go out with me?!?! because of an insecurity i have???!?!! ASSHOLLE RACIST, BIGOT, XENOPHOBE, FATHATER, PATRIARCHY.
later on /fit/
>but what if im the asshole??
no you're not, you rejected a girl on a more than reasonable standard to hold people to
protip: who cares if you're an asshole
tl;dr: no you're not
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>>40004134
No you're not OP
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I'll go against the grain and say you simply should've declined
There was no reason to highlight her looks and weight when a simple "No thanks, I'm not interested" would've done fine.
Plus you probably came across as an analytical asshole instead of an ex fatty.
C'est la vie.
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So I work my job and come home to go and eat at this place I like which is a homey style mexican resturant. [Not some Taco bell/Del taco bullshit]
I always get the Bean & Cheese burrito with hand made flour tortillas with a side of red sauce. If that healthy to eat something like that on a near daily basis for a morning meal?
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Poor macros t.bh. Lose the cheese for sure.
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>>40004070
it's not "healthy" but people have lived into their 90s with less "healthy" morning habits so a lot of it is genetic.
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>>40004079
Cheese is bad? Dairy is bad?
>>40004083
I know it could be more "Healthy" but I guess what I meant was is this BAD for me if I kept at this routine meal.
Its obviously not as bad as eating typical fast food daily.
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Anyone here actually try crossfit? Free beginner class tomorrow, thinking about trying it. Been wanting to mix it up a bit, add some more dynamic movement to my routine.
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this is crossfit
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Good job OP maybe one day you too can be 'Ogar Strong'™.
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>>40003908
that actually looks fun desu
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How to lose weight without losing muscle?
7 Posts / 1 Images
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Lift weights and maintain your lifts.
Be in a calorie deficit. (Creation, 13,800,000,000BCE)
Eat 1.8kg x BW in protein (Helms 2016AD)
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Intermittent fasting
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Read the sticky
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This is what CHAD is doing while you count your macros
https://www.youtube.com/watch?v=StVnLwNpZKU
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>>40003723
who cares he's fucking dyel
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DELETE THIS
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>>40003723
skelly chad go away
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How can one girl be so based?
https://www.youtube.com/watch?v=FKpZzOuaIEo
15 Posts / 5 Images
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>>40003673
Is she the one that got her bf to get a vasectomy?
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>>40003673
You spelled "biased" wrong
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>>40003673
Would you?
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Reddit: the person
8 Posts / 1 Images
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nice thread loser
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hahahaa
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How does he stay so lean, and yet he is eats nearly 3,800 calories a day.
Here I am struggling to cut fat at 1,800 calories a day.
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>Third fail with with 5x52.5kg. Time to deload!
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>>40003477
>we're all gonna make it bro
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>>40003477
ohp?
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>>40003557
[spoiler]Bench.[/spoiler]
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>Say bye to the gym owner
>Cringe because I said it in a weird way
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>>40003381
>walking out of the gym
>QT receptionist says bye
>jab my foot into the ground and trip
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>walk into the gym
>qt receptionist says "have a nice workout"
>"you too"
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>>40003391
>jab my foot into the ground and tip her
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Dunkin Donuts Oatmeal for cutting
Anonymous
2017-01-13 02:05:16
Post No. 40003313
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I work at dunkin donuts so i get free shit. Is the oat meal good for cutting or should i get the regular Quaker oats.
9 Posts / 1 Images
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Just make your own oats, it takes no time at all
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>>40003319
All i have to do is open a can of those babies pour down hot water ready to eat in 3 min
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>>40003313
That seem like a ton of sugar, you could eat more and feel fuller with less sugary oats.
Anonymous
Beginner (already read the sticky) 2017-01-13 01:59:36 Post No.40003273
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Beginner (already read the sticky) 2017-01-13 01:59:36 Post No.40003273
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Beginner (already read the sticky)
Anonymous
2017-01-13 01:59:36
Post No. 40003273
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I've got some questions.
I know the sticky offers a couple of routines for newbies but I went and played with the routine generator and got this:
http://www.bodybuilding.com/fun/luis13.htm
Would this be too tough for someone who's not on "bad shape" for an average person, but isn't either fit (currently im 132 pounds and 5'7'') ?
If so Im just gonna stick with whatever the instructor on the gym recommends.
Also, I've been a whiny bitch towards veggies my whole life so I usually avoid them in most of my meals, I was thinking about adding steamed broccoli and carrots on all my lunch/dinners but still Im aware this is a mediocre measure, so fill me on advice on ways to counter this please (what kinds of dietary supplements, or tasty ways to cook veggies)
>inb4 just eat your your vegetables faggot
Fuck off mom
Also, is there something I could drink/take that opens my appetite so I can eat more than usual which im aware im gonna need to do so in order to get gainz?
Lastly, Im planning on taking creatine pills and protein powder shakes.
Assuming I don't lose my motivation, do you guys think I'll see results in 3-4 months? (this also assuming I stick with the routine I already mentioned)
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>>40003273
>cater to me guys
No you fucking princess go suck a bag of donkey dicks covered in rotworms
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>>40003273
AWAKEN MY MASTERS!
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>>40003284
That's not the kind of advice I was hoping for
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Need some help here
Anyone know a good video for a yoga routine which is good for mild lower back pain and stiffness. Something involving some glute, lower back, ab/oblique activation as well as ppropriate stretches, e.g hammies, thoracic.
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>>40003272
If you have lower back pain, see a doctor. You shouldn't try to exercise pain away.
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I have, it's nothing serious. mechanical back pain, seen a physio and they advised exercises but also self-directed ones. It's more discomfort than serious pain
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https://www.youtube.com/watch?v=foGfkZjCHm0
your lower back hurts, because your glutes are tight
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Why won't this fatass just lose weight?
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I ask myself the same question everyday.
>tfw could look a lot better if I just cut 10kg of fat off
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>>40003256
he doesnt need to
he already has a wife, more money than you will ever make, and plays games all day
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>>40003276
Well for how long, 2 years at best? His weight is killing him