Lanklets in a nutshell
>>40003206
careful anon, the LDF is gonna descend on this thread with bones rattling to brag about their 2pl8 deadlifts
if they can actually do it without breaking their back, that is
>>40003206
A manlet describes more than height OP. It describes being an insecure beta faggot about height like your obviously are.
>>40003633
*you
>tfw to intelligent to bench more than 45kg (100lbs) after 5 months on a linear progression program
Who the hell keeps drawing these?
I made sound effects whilst viewing OP's pic
BBZZZZZZWWWWWZZZZZZZZZZ
>>40003183
I think you meant
>to intelligent to eat more than 1500 kcal
Nikki sims is such a babe
https://www.youtube.com/watch?v=1jcs7_6ONIM&t=0s
I'm really horny so she is a solid 6 to me
>>40003147
>tattoos
fucking dropped
>>40003554
Was thinking the same. Tattoos are trashy as fuck. Why would you do that to your body (and especially if it's good)
I keep my core tight when doing basically every lift but I never do any specific ab workouts because I'm a fatfag.
Question is am I still strengthening my core? I don't really care about defined abs, I just want to get down to 20% bf eventually and keep putting on mass.
I'm not a powershitter btw.
>>40003125
anyone?
>>4000312 no
>>40003125
yes. get in the habbit of having your core tight throughout the day as well. it will help you with posture
>this is what girls like
>no, THIS is what girls like
>no, THIS ist what girls REALLY like
Guys, seriously? Let me tell you something, that you already know, but do not what to accept.
First. Differrent girls love differrent guys, ok? Is that not obvious? Some girls like skinny guys with bald chest. They remind them about childhood, i don't know.
Second. There is no always " one perfect man for everything". Some guys good at sex, some guys have money, some guys have charisma. If you get perfect body, maybe she will wish to have sex with you, but if you also an asshole, she will never will to have relationship with you. Almost never, maybe if you have enough money.
Get it? Money, charisma and only then body. And also face, but it depends on charisma level.
Deal with it, boys. Stop fooling yourself.
*farts*
>>40000000
She's right you know
what were the /fit/ gets? missed them who capped it?
>>40003030
the 40000000th one was "niggers"
the 39999999th one was one of those 'you've been visited' shitposts
>>40003913
Aztek gods of fitness to be precise
The faggot jannies deleted the thread tho
>>40003913
>>40004145
thanks guys
What's the best site to find exercises for a specific muscle group?
I'd prefer something with video that instructs you on the proper form, but just img/gif is ok too.
Google.com
Google images
Youtube.com
Exrx.net
Bodybuilding.com
>>40003017
Exrx.net, hands down.
>>40003017
You got more of these?
Anyone tried maintaining fitness while pretending not to? When people know I work out they treat me like a joke because I'm ugly. When I pretend I never work out I get treated better than normie because my body is better than that (tight, not a lardball). Is it okay to lie to people? I love the functional part of fitness, but have never looked good and I never will. I want to hide my power level.
>>40003016
how about you stop giving a fuck about what people think?
Pathetic.
Dont have any friends or people around me, so i dont have to pretend.
>>40003016
you should never tell anyone you work out. having a good body is impressive, but talking about working out is not. it's not really a great conversation topic anyway unless the other person is really into lifting as well.
Is it impossible to build strength using a machine/calisthenics? I live in Japan, and my local gym doesn't even have lifting plates.
>>40002921
Do calisthenics untill you find a better gym
Strength in terms of your barbell/dumbbell strength, yeah.
Strength in terms of moving weight on the machine? No.
You can still build a good physique with machines, although the weights cap out pretty fast and its hard to continue overloading. But then again you're a Japanese person so your have equivalent strength/muscle potential of western females so it wont even be an issue.
You can get pretty big with callisthenics, but you need to do difficult movements that take a lot of time to perfect.
What do girls want, /fit/?
this dick
>>40002917
you sure bout that?
>>40002914
I haven't worked out for a month because of lung problems and my doctor has finally decided to give me antibiotics. Will they anyhow affect my already melted gains?
Yes your triceps will melt and your dick falls off
>>40002862
Do you honestly expect anyone on this Latvian potato farming forum to give you a knowledgeable answer on the effects of antibiotics on muscular atrophy?
Sometimes you faggots need to read the sticky and other times you just need to go to fucking google. GTFO
>>40002892
pretty cut and dry, OP. I'd say you should probably become an hero now to save yourself the embarrassment of having to take your rotting dick to the emergency room so they can laugh you into a coma.
IM SUPPOSED TO BE CUTTING AND I JUST CONSUMED 20-30 OF MY MUMS HOME COOKED MINI-BISCUITS.
FUCKING HELL I JUST WANT TO BE LEAN FUCK SAKE MOTHER FUCKER
shoo shoo gaings goblings
>being this weak
Do you even try?
>got hungry
>ate my maintenance
quick. I have 2hours to lose 500 calories
>>40002808
2 hours non-stop dancing
finger your throat
LAXITIVES
You can be a world famous actor and still have people laugh about how tall you are.
How will manlets ever recover?
>>40002736
Problem isn't his height (or the lack of it) but rather how hard he is trying to hide it all the time.
>>40002736
By looking at their bank balance
>>40002736
He's not even 5'8", sad!
Have you ever tried to apply the principles of fitness to your brain? Develop particular faculties by systematically challenging them increasingly difficult tasks.
>>40002704
Yes, I keep coming back to this board.
>>40002704
I play the piano. That's about it
>>40002704
What do you think you went to school for? How did you learn your language? Etc.