/cutting/

Do you live in Australia, Mate?

I haven't finished my Christmas bulk,
I have a shitton of weights to pickup and put down
And the valentines day bulk is yet to come.

April sounds like a good time to start the cut

>>40008519

I'm ~18% BF (down from 25), I just want to get to a decent bodyfat for once. ;_;

>>40008538
Cool, good job

My scale (new christmas present) says I am at 15% now, and I think I can get to 10% by July.

I do a crapload of cardio, and cut all the junk (chips, cookies, pop) that I got used to at christmas.

Not the best advice

focus on timing of nutrition, I think I saw better progress when I adjusted for that.

Not starting my cut until March. Currently~18-20% BF

>>40008732
so then I still have time to gain that 3%

I started cutting right before Thanksgiving. I know it's not the best time to start, but when I saw 151 lbs on the scale, I had to start immediately.

I'm down to 139. I've been 139 for the past 6 days while eating 996-1200 kCals/day.

It's probably from the massive amounts of sodium from me being too lazy to cook and eating Lean Cuisine meals for dinner. My fiancé moved out, so I can't be bothered to cook for just myself.

My goal is to get down to 86 lbs. I started the C25k program last night.

And because of weight:
>height is 4'9

>>40008923
please tell me you're a grill

>>40008732
if you dont start now you wont make it it on time.

>>40008923
Smol bean

>>40008616
You from Chicago?

>>40008941
Yeah. I'd kill myself if I were this much of a manlet

>>40008416
I'm not starting my cut yet, but I reckon I will within a month or two. I'm currently doing 5/3/1. Does anyone have any tips for routine related to maximum muscle preservation during a cut? Should I switch to a program with more volume?

I've been running a eca stack for the past two weeks but I got got my shipment of ostarine in today, Im not looking for miracles but i hope I do a decent cut/recomp with it.