Anybody else feel a pinch on top of their shoulder whenever they

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 6
Thread images: 1

Anonymous
2017-01-17 09:44:35 Post No.
[Report] Image search: [Google]

File: it hurts.png (63KB, 166x195px) Image search: [Google]

63KB, 166x195px

Anonymous 2017-01-17 09:44:35 Post No. [Report]

Anybody else feel a pinch on top of their shoulder whenever they retract their scapula? Pic related. I think it's an ac joint injury but I'm not sure

Anonymous 2017-01-17 09:51:12 Post No.40057081
[Report]

Anonymous 2017-01-17 09:51:12 Post No.40057081 [Report]

its definintely an ac injury joint

be careful because once you fuck that joint up its donezo, forever. no overhead anything, no shoulder stability for simple shit like pushups, shit sucks man

t. someone with a grade 3 separation

Anonymous 2017-01-17 09:55:24 Post No.40057141
[Report]

Anonymous 2017-01-17 09:55:24 Post No.40057141 [Report]

>>40057081
fuuuuck. I can still do overhead exercises with minimal pain, but I am feeling my shoulder becoming weaker. Any tips to strengthen/fix?

Anonymous 2017-01-17 09:57:29 Post No.40057165
[Report]

Anonymous 2017-01-17 09:57:29 Post No.40057165 [Report]

>>40057141

stregnthen your back muscels specifically near your scapula so your shoulder is stable and supported

there was really only one exercise I did in pt which was just sticking a band in a door and standing in front of just kinda squeezing with your back holding the band. it helped a little

you didn't fully separate it tho, that was grade 3 is. Mine moves and shit. anything less than grade 3 is heal able, meaning just go easy on it. Very easy. Let it rest, the joint is torn but not fully dislocated.

Anonymous 2017-01-17 10:03:45 Post No.40057220
[Report]

Anonymous 2017-01-17 10:03:45 Post No.40057220 [Report]

>>40057165
I'm guessing a grade 3 would be too unbearable to lift?

Anonymous 2017-01-17 11:48:48 Post No.40058397
[Report]

Anonymous 2017-01-17 11:48:48 Post No.40058397 [Report]

https://www.youtube.com/watch?v=rFNBcvw46SQ

Anybody else feel a pinch on top of their shoulder whenever they

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/