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What exercises should I do in my room if I'm too scared

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Thread replies: 6
Thread images: 1

Anonymous
2017-01-19 04:39:11 Post No. 40076776
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Anonymous 2017-01-19 04:39:11 Post No. 40076776 [Report]

What exercises should I do in my room if I'm too scared to go outside? I can't afford a fucking treadmill or anything either

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Anonymous 2017-01-19 04:41:42 Post No.40076796
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Anonymous 2017-01-19 04:41:42 Post No.40076796 [Report]

do you want a 3 or a 4 page report?

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Anonymous 2017-01-19 04:41:59 Post No.40076799
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Anonymous 2017-01-19 04:41:59 Post No.40076799 [Report]

Planks, Pushups, Pull ups, sit ups. Watch any prison documentary and watch what they do.

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Anonymous 2017-01-19 04:42:12 Post No.40076801
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Anonymous 2017-01-19 04:42:12 Post No.40076801 [Report]

OHBAH GAWD KING

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Anonymous 2017-01-19 06:56:56 Post No.40078076
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Anonymous 2017-01-19 06:56:56 Post No.40078076 [Report]

>>40076776
5BX program. Out of copyright and free.
https :// csclub.uwaterloo.ca /~rfburger/5bx-plan.pdf

take out the spaces or google it, faggot.

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Anonymous 2017-01-19 07:30:39 Post No.40078408
[Report]

Anonymous 2017-01-19 07:30:39 Post No.40078408 [Report]

>>40076776
>>40076799

Plus no sex, those inmates don't have sex, don't fap,plenty of testosterone and look how massive most of them are.

Thread posts: 6
Thread images: 1

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