Any one here has a lactose intolerance? What protein do you use?

*queeeeeef*

>>40076158
chicken

>>40076158

Yeah

Milk isn't even a good source of protien it is just calorie dense anyways

Chicken, fish, beef.

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>>40076189
>>40076182

I wasn't clear enough. I'm talking about Whey.
I'm intolerant to that too since it's a diary product.

>>40076206
just eat chicken, faggot.

I had it. I decided to do gomad for the meme, and did an experiment with it. I cycled my lactase intake for the first two weeks then didnt take any for the next two weeks. Never had any issues with dairy ever again.

If your asking about protein, you are probably a twink who needs to eat more. Red meat and chicken thighs bb.

>>40076231
I get an annoying heartburn with regular whey.

I use ON Gold Standard whey. It's part isolate part concentrate and it has lactase enzymes in it. But I imagine any isolate protein would be fine.

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>>40076206
Protein powder is only needed if your diet is flawed.

>eat more meat faggot.

>>40076158
>poor english
>lactose intolerant

non-white detected

Venison

>>40076358
yeah i'm gonna need you to delete this, kid

>>40076285
>>40076285
>>40076285

Still whey, but I take a ridiculous amount of lactaise pills throughout the week because even a little bit of soft cheeses give me the shits

>>40076206
>>40076212
chicken breast to be exact

>>40076358
>poor English
>non-white detected

Nice mirror you have there

>>40076358
You mad you're weak whiteboi?

Musclemeds

>>40076158
Soy.

>>40076532
>weak
he says,
he can't even digest milk though.