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>he doesn't do his cardio by dancing
cutting has never been easier especially since the horizontal tango burns cals too
>https://www.youtube.com/watch?v=HjY0gawcdfc
so why arn't you dancing /fit/?
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>>40095123
All the people watching...
I could fucking study their facial expressions for hours and not understand what is going on.
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That's straight up gay dude
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Man, Mexicans are ugly...
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Walk into gym. See this.
Is it supposed to be some sort of test? Or conveniently timed to try and weed out the fatties/NYRs?
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No... obviously the owner's daughter is a girl scout and dad is trying to help
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>no peanut butter sandwich
why even bother?
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Just eat them. Holy shit. Idk why you guys have such crazy food related neuroses
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Have I made it /fit
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>>40094900
>looking alpha as fuck
>but saying "made it"
you never make it m8, you just keep going
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No, I looked like you in my second week of lifting. Dyel af imo
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>>40094900
only on the outside
you are still a fat child on the inside
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> walk into gym
> Momma told me, Not to sell work
> Seventeen five, same color T-Shirt
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skyrim on the switch is looking cool
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good lifting music.
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>playing as a redguard
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hey tall brahs (6'2+)
can you do 4x8 dead hang pull ups? and how many can you do?
how long did it take you to progress on pull ups?
did you experiment with negatives? what were your results from doing negatives?
is there anything you would have done differently if you had to start from scratch?
anyways mainly asking tall brahs because of long arm problems,. but anyone else can feel free to chime in.
state your height if you want, would help to get perspective
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>>40094680
6'4"
doing chins and pullups, not to failure, multiple sets through the day almost every day helped
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>>40094680
6'2 here
Able to do 10x10 and took about 2 years or so. the best thing to do is just keep practicing them really, there isn't a secret tip that will help you do more besides getting stronger
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6'3
Before I could do *one*, negatives really helped. Don't fuck with the assisted machines, they aren't as effective.
I was attempting one pull up, and after total failure, doing 2xF of negatives, i.e. until spent.
Next session try one pull up again, get further, and finish with negatives.
I don't have pull ups in my routine, and I can usually only bust out 3-4 dead hangs at the end of my workouts. Probably more if I wasn't already spent.
Redpill me on "deloading" /fit/
Is it a meme or is there a reason to do it?
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who is this demon of semen?
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>>40094560
its a dude anon
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>>40094554
You mean going down on weight at a plateau poiny or taking something like Nolvadex at the end of a cycle?
Anonymous
Happy International Fetish Day /fit/! Fit grill thread to celebrate 2017-01-21 04:22:00 Post No.40094531
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Happy International Fetish Day /fit/! Fit grill thread to celebrate 2017-01-21 04:22:00 Post No.40094531
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Happy International Fetish Day /fit/! Fit grill thread to celebrate
Anonymous
2017-01-21 04:22:00
Post No. 40094531
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>>40094531
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Kortney could piss in my ass anytime.
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>>40094531
i am very curious about what the guy in that gif was hoping to get out of this
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What are the limits of natty training?
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>>40094524
Depends on your genetics, and how early you started.
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>>40094524
300/400/500 bench/squat/dead will leave you 95% developed to the natty limit. you can of course fill out other muscles but reaching these numbers in these lifts will give u close to your biggest natural frame
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>>40094973
What? I'm natty and I'm still improving my lifts way past this.
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
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Just be yourself bro
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>>40094498
I am myself, i want to be someone better though
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>>40094505
Work and suffer for it.
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well /fit/, I finally realized that i'm wasting my life on here. I've learned everything about fitness i could from here, and i want to know how to get banned from here for at least a few months. Any suggestions on getting banned from at least /fit/?
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>>40094304
One slice is all it takes
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post cp
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>>40094304
Willpower
If u quit i will too
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I feel like a lot of people who come on this board aren't just mentally different, but also lack in the physical department, regarding genetics (ratios, muscle bellies etc). Never really crossed my mind until I saw a few threads the last few visits... why is this the case?
Is there a correlation between physical aesthetics and mental aesthetics?
I guess for me, I'm mentally fucked in the head but im probably regarded as as a god in the physical perception side of things.. so maybe I'm an exception
>tldr why is there a theme with mental capacity and physical capacity (disregarding the anomalies like me and a few others)
>btw im about to lose my livelihood and my dog. Im out of testosterone. Internet just got disconnected. Life is shit atm. So I decided to get drunk cos i cant get any weed. This is where I'm at right now, a a 25 yr old drunk faggot with his 9 month old German shepherd who's about to lose everything... again.... 3 years ago I lost my job. Lost gf of 5 years and lost my other dog. Went from 115 kg to 85kg. All because I had lower back problems... anyway I'm drunk and i feel like a fuck head . Plz forgive me Bros, ive never been this serious about ending my life...
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>Plz forgive me Bros, ive never been this serious about ending my life...
why? you have a beard, long hair, a good body and you're 25. Just get a shitty job and go get laid every week. And next time buy a cat.
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>>40094271
I have a shitty job.. have had it for a year.. I hate it.. makes life shit.
I get layer multiple times a week. From multiple girls. I have no issue there..but when they use u for just your appearance and ability to give dick- it really fucks with ur mind.
Fuck cats bro they use you. Dogs appreciate the fuck out of u. They treat u like a god
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>>40094296
>>40094249
What kind d of job did you have? Why are you getting fired?
Shave and cut your hair so you look presentable. You can think what you want, but having normie hair and grooming habits will help you hold on to employment.
Anonymous
first day at gym thread 2017-01-21 03:09:41 Post No.40094051
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first day at gym thread 2017-01-21 03:09:41 Post No.40094051
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ooooooooh here we go
fucking been working out at home and doing simple shit
finally got into the groove
get membership recently
buy runnings shoes, converse, gym bag, the whole kit (i forgot the towel actually, was nervous)
go to gym
dont know what the fuck to do
all girls are on treadmill and there's one free
all the dudes are either jacked as fuck or paki and lanky as fuck
get all shy and decide to run for an hour
as im about to leave i try to figure out some machines but get discouraged
how did your first day go?
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the first day i basically did like every machine there a little bit, just fucking around
got so sore i couldn't move for 2 days
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>>40094067
very fucking nice
wish i could be like you
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>>40094075
heh, you're not the first kid
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i can take as many as i want when i want and my boss doesnt care.
>work wageslave job
>free sips makes up for shit pay
>feelsgoodman
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>>40094013
The superior sparkling water is right next to your meme drink and you decide to get hooked on caffeine. Enjoy your migraines.
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>>40094013
my work allows me to take drinks too but unfortunately they dont stock sips
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fuck dat sanpellimeme shit xd
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Is it ok to take creatine in the morning with my coffee? or will it ruin the fast?
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>>40093996
dont take creatine
its a fucking meme
for the last time
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>>40093996
hey! No, creatine will cause no insulin response and will not break a fast
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>>40093996
do you want to go bald :(
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How do I increase the span between my shoulders?
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>>40093899
Dont be a manlet
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Is this what women want?
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post non shopped version plz