Archived threads in /fit/ - Fitness - 4185. page

reeeeeeeeeeeeeeeeeeeee

>>40096218
40kg

i did 170 for 8 reps the other day

>>40096213
It doesn't fucking matter what she thinks. If she won't let you do what you want when it's reasonable break up with her

>>40096246
It's not that she won't "let" me. In the adult world you respect the wishes of your partner, something you may not be familiar with.

>>40096246
Ahhh both you and op kys. Fucking slimy Jew degenerates. What type of man puts his gf on roids and thinks just cause he wants it, I'll be good for her too. Wdf kind of common sense is that.bro if you want to fuck a man looking chick, just go tranny or actual homos

Just stop eating you fat fuck it really isn't that hard

How do you not look at that food and get disgusted with yourself

How do you not look at yourself in the mirror and realize that the human body was never meant to look that way

Get your shit together

>>40096198
I do look at myself in the mirror and get disgusted with myself though, that's the thing.

>>40096183
We can't do anything for you. The only person that can make decisions for you is you.

Stop looking at the overall picture and focus on each direct step one at a time.

"I choose not to buy this"
"I will have a glass of water instead of soda"
"Push it for 15 more seconds. It will be better for me"

Make those small decisions each day and you'll make it.

>>40096153
I'm doubtful desu. But is that achievable with just the following:

Cardio, diet + ab wheel (for firmness kek)

NO LIFTING REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Yes, besides genes.

File: 1484907126775.png (19KB, 432x330px) Image search: [Google]

19KB, 432x330px

>>40096143
looks come first
money is irrelevant
personality is a meme (pic related)

>>40096159
If you aim to please the OkCupid audience, yes

No because gravity gets confused when you're upside down and is unsure about where to distribute your gains

>>40096111
actually its the muscles that get confused and therefore the gains are the greatest

>>40096111
big head secret revealed

HELP ME OUT GUYS

>>>/g/headphonesgeneral

>>40096316
>to use for the gym and cardio

<5% of noobs could have a realistic shot at hitting this

>>40095749
I'd say not at all
Maybe 1 in 1000 people can do that

>>40095749
most manlets on steroids it takes 7-10 years. see matt ogus

natties btfo

>>40095716
I do not use steroids because I am not a faggot.

>>40095827
You are a faggot though

Lunges, front squats and pulls

Squats and sprinting

cycle

fucks pizza while eating Stacy

>>40095441
where do i find a girl with this type of face

>>40095441
Shitposts on 4chan probably

File: 1448384652568.png (612KB, 959x884px) Image search: [Google]

612KB, 959x884px

>>40095381

I hardly post here but swimming is how I got /fit/ so I'll help you out.

I started last year @ 230 6' 2'', down to 170 and sitting in gains purgatory with this routine.

traveling from one end to another of down a standard sized (not Olympic) swimming pool is 25m, the full lap is 50m.

You should do:
500M of "pull" (put that thing between your legs to prevent you from kicking and only use hands)
500M of kickboard (kicking)
500M of backstroke
500M of free

I'd add to this routine but over a mile of swimming is a good hour for most people of swimming. You'll need to work up to that amount of distance over the course of a few months but you should aim to swim for 1 hour every other day at least. You can most likely do 250 of each to start.

Also chill in the hot tub or sauna if you have one after that shit is god tier.

>>40095418
How good exactly is swimming for getting fit?

>5"10 """""male"""""

If i were rich i'd build my own home gym.

File: for you.gif (1MB, 500x350px) Image search: [Google]

1MB, 500x350px

>>40095331
That's all i'd do if I was rich

>>40095331
yeah, I just wouldn't feel as much pressure to hit 1/2/3/4.

I really enjoy lifting though and anticipate gym days a lot. It's nice to drown out all the bullshit and just focus on lifting for an hour or so.

>46m average duration
>35 visits in 12 months

A V E R A G E
V
E
R
A
G
E

>>40095296
I know, it's fucking dire

Looks like most people's gym membership attendance, if not a little bit better.

>>40095206
>eating junk food
>ever
Nope.

intermittent fasting = I eat whatever I want without getting fat

>>40095206
How many cals are really in that? It's gum, you spit it out?