Good Posture / Soldierlike posture

>>40098385
Join the marines

>>40098454
Too old and in the middle of a PhD.

Also
>not a burger
(unfortunately)

File: BostonLegal.jpg (15KB, 214x317px) Image search: [Google]

15KB, 214x317px

bu,p

>>40098385
Visit a chiropractor, they will crack your back and shit, and you'll feel really good afterwards.>>40098385

>>40098385
Stand up straight, shoulders back, belly in, don't lock your knees. That's really all there is to it.

>>40098385
Face pulls rows pullups

>>40098716
Do deadlifts help?

>>40098715
I know it sounds dumb, but it always look like I am trying to look like a rooster

>>40098776
You mean like your chest if puffed out? Yeah, that happens a lot. That means that you're overextending you back. Tuck in the belly.
Imagine there's a string attached to the top of your head, always pulling you up and into a straight line. It's really just good posture, slightly exagerrated.

>>40098385

Develop a sense of pride and purpose

https://www.youtube.com/watch?v=TQqgf8kB6R8&ab_channel=ATHLEAN-X%E2%84%A2

>>40098814
>toes spread out like a gecko
>the 3 points of your feet (heel, pinky toe, big toe) in contact with the ground
>knees straight, but not locked
>butt tight/tensed
>gut sucked in like you're wearing tight pants
>shoulder blades/upper back straight/flat
>ribcage closed, imagine trying to get the inner sides of your ribs touching
>neck long
>ears over shoulders
>string attached to the top of your head

I saw a thread mentioning wall angel stretches the other day and have tried them out for a few days.

How do we feel about them? Do they help with forward head posture? What's a good routine for them?

>>40099379
Also intredasted in this