Archived threads in /fit/ - Fitness - 4187. page

That's definitely loose skin. Your only options are surgery or prayers.

>>40093843
should i continue losing weight to see if that helps.. im down to 150 at this point and its extremely hard to lose weight

Oh fuck, is this my future? I was 230, on my way to 150. This is terrifying, I thought loose skin was only for mega obese.

>>40093676
Be better than who you are now

>>40093676
>find fattie
>get her to move in
>tie her up
>feed her chicken breasts and anavar
>release her only when you climb on top of her back, make her squat you

Apologizing

I heard a intense buttfucking regiment helped them make major gains

>>40093472
>What are some methods of getting in shape used by ancient civilizations?

gladiators used to squat logs, or so i heard.

they wrestled, ran, put oils on their bodies, ate clean, and never had sex

>>40093414
>Perfect physiques don't exi-

!!!

>>40093419
I FUCKING KNOW RIGHT HE'S GOD DAMN MIND BLOWING, WHAT A GUY

Big mike makes me so hard

>>40093131
Raise your standards bro

>>40093131
All
Just be confident bro

File: 1484960632615.jpg (356KB, 1456x819px) Image search: [Google]

356KB, 1456x819px

>>40093131
rolling for gf

File: 1484907126775.png (19KB, 432x330px) Image search: [Google]

19KB, 432x330px

>>40092688

you just need confidence bruh

File: faceoff7.gif (738KB, 620x400px) Image search: [Google]

738KB, 620x400px

>>40092688
OFF

File: 4295247fd74c62ba316ff2edd1d9d9f6.png (3MB, 1600x1455px) Image search: [Google]

3MB, 1600x1455px

FRAME

MEOW MEOW MOTHERFUCKER

File: Sheiko Klokov 2.jpg (43KB, 539x355px) Image search: [Google]

43KB, 539x355px

Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40092518
>>40092517
OMG I said no traps and cats

File: 1430844887888.gif (2MB, 245x219px) Image search: [Google]

2MB, 245x219px

>>40092212
Drive x 3 to fail

>manlet

lift weights and put them down + diet for <1.5 years

>>40092129
It's all in your head my dude

>>40092129
Just get back on the horse. All is far from lost from a single porn fap

>omg i messed up better end my lyfe xDDDDD

You should kill yourself because you're a little bitch who starts crying when you fail, not because you failed

That isnt a muscle. cut moar

>>40091910
genetics

File: 1458730937567.gif (1MB, 300x252px) Image search: [Google]

1MB, 300x252px

maybe it's maybelline?

or maybe you're born with it

You fucking mongs over think it so much it is unreal

Just go to the fucking gym and lift instead of stressing about do I do 5x5, 3x5 or 8-12 reps.

for hypertrophy they're all shit. Do an upper-lower that combines strength work with a bit of actual volume

>>40091805
Seeing this girl makes me really depressed. I even had a qt haps that was into me with a great personality but I just couldn't go out with her because she looked a lot like this girl and all I could picture was her getting facial abuse.

nah son

File: KEEEEEEEEEEEEEEEEEEEK!.gif (2MB, 216x250px) Image search: [Google]

2MB, 216x250px

>>40091595
>Achievable with just cardio and diet?

>Dat gyno

>>40091431
no

>>40091431
Give reasons or you're baiting

>>40091431

why not both

Hemmingway

pls don't hurt me

>>40091310
innnnnnner citayyyyy

that's our boy hemmingway

>>40091109
Because they are trying to walk away from the shame

>>40091109
They're short on time.

File: shut up.png (295KB, 960x839px) Image search: [Google]

295KB, 960x839px

>>40091807
delete this