Hello /fit/ I need some advise Today I want to start building

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Anonymous
2017-01-21 04:21:24 Post No.
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Anonymous 2017-01-21 04:21:24 Post No. [Report]

Hello /fit/ I need some advise
Today I want to start building up into a six pack
Any foods I should start eating only?
What should I stay away from?
I don't have a gym membership so I want to build it at home. What exercises should I do and for how long?

130lb with a kinda fat stomach.

Anonymous 2017-01-21 04:26:05 Post No.40098695
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Anonymous 2017-01-21 04:26:05 Post No.40098695 [Report]

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read the fucking sticky. evnerything you need to know is there

Anonymous 2017-01-21 04:27:44 Post No.40098704
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Anonymous 2017-01-21 04:27:44 Post No.40098704 [Report]

130 lbs? How fucking short are you? anyway if you have a "fat stomach" you need to LOSE WEIGHT
> responding to bait

Anonymous 2017-01-21 04:29:13 Post No.40098712
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Anonymous 2017-01-21 04:29:13 Post No.40098712 [Report]

>>40098704
6'0 Not short.

Anonymous 2017-01-21 04:31:36 Post No.40098734
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Anonymous 2017-01-21 04:31:36 Post No.40098734 [Report]

>>40098712
this has got to be bait. if ur 130lbs at 6'0 u either have visible abs or cant hold a plank for more than 2 seconds

Anonymous 2017-01-21 04:34:05 Post No.40098756
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Anonymous 2017-01-21 04:34:05 Post No.40098756 [Report]

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>>40098734
Some abs are visible, just not the lower belly area I'm not a weakling

Anonymous 2017-01-21 04:36:42 Post No.40098783
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Anonymous 2017-01-21 04:36:42 Post No.40098783 [Report]

>>40098756
ok bud, head ovr to symetric strength.com and plug in ur most optimistic stats and i guarantee u will be all purple

Hello /fit/ I need some advise Today I want to start building

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/