What is the best back hypertrophy exercise and why is it DB Rows?
>>40096911
>db rows
>picture of single arm bent over row
>>40096911
thats not how you spell weighted pull ups
>>40096911
depends what you're targeting in your back
general area is deadlifts
lats you could argue rows or pull ups
upper back just made your grip wide
okay roiders are pussy faggots thats already established
what do you think made them fail? low self esteem? no fatherly influences?
lighting a candle for the lost souls
>>40096842
natty lifting is the ultimate cuck
>>40096856
you can lie to me young padawan, but you cant lie to urself. kudos to all the natty lifters out there, someones gotta show these pussies who are the real men.
>>40096856
you are cucking yourself with roids
Does sodium cause visible water retention, particularly in the face?
I always hear that sodium would make one look "bloated" or "puffy" but have never seen photos to prove this (for example before and after a high sodium meal).
If it does have an effect, what body fat % would this be noticeable at?
Is this something only very lean, competitive lifters should be thinking about? I'm only talking about the aesthetic effects of sodium here, not health effects.
Wjhen there's an excess of sodium but a lack of other balancing electrolytes, kidneys produce aldosterone, which through complex processes dictate how much sodium is in the bloodstream and how much potassium you're excreting, furthering the imbalance and causing water retention in order to maintain the electrolytes you do have.
Make sure you get enough k and mag with sodium.
>>40096833
do you think it causes a visible difference ? like a puffy face? or softer looking abs
I've been eating a pack of shin ramyun for dinner for the last week instead of my usual crb because I don't want to throw it out, so I've been over the rdi for sodium quite a bit, when I'm usually under it.
With no other changes to diet (calories stayed the same, but carbs went way up) or exercise, my weight went up ~2lbs and I feel more bloated. I think it's mostly in my gut.
is this achievable in 6 months natty?
>>40096731
No you need alien DNA.
what is actually wrong with them? or are they just at that level of ugliness that looks like they have a disease but dont
>>40096821
It's plastic surgery.
They wanted to become like that.
I am not kidding.
Who do you lift for?
Pic related
She's a lesbian, OP
Always and forever
Myself.
So I dont an hero.
/pua/ and /fit/ go hand in hand
we both work to fool women into thinking we are not beta c.ucks
pua is mental self improvement....fit is physical. at the end of the day /fit/ drops the whole tray of lasagna talking to the gym bunny while PUA's might get a Bj before dropping the lasagna and exposing their con
>I asked moot for a /pua/ board. he sent me to fuck off
Picking up women seems to be 80% luck
I cant explain it otherwise since girls seem to work on the most arbitrary of rules
Finding single girls is the real struggle, hence the luck part
>>40096681
you made this thread yesterday, it failed, so you remake it today?
i said it to (you) before and i'll say it again, if you believe in the pua nonsense then the only pussy you've ever seen was the one your mother pushed you out of.
pic related, it's NOT about muh confidence and muh personality, faggot.
>>40096723
i want to /fit/ to embrace us pua's. after all we are your mothers' sex toys
ex-pua here. mature women find it cute that we try so hard 2 get fresh pussy so instead they fuck us
ur at a bar and this guy slaps you're gf's ass
what do u do?
Bend him over immediately and penetrate his boipucci to establish my new harem.
>>40096622
lol hed nock u out m8
>>40096628
Not if I nock him out first with my cock bruv
>hair not long enough
>pull on his big ass dumbo ears as I pound his anus into oblivion
Anon pls
>wake up this morning
>sun is shining
>sky is blue
>cold crisp january morning
>feeling good
>finally over my oneitis
>she's finally out of my head
>fb message
>Hey! How are you doing? Good Holiday?
>mfw
>it all comes flooding back
>tfw no gf
>tfw it could have been her
>if only i'd acted sooner...
Let the feels out /fit/.
good blog op
>wake up
>tfw have no idea if she's still alive
>>40096595
>stationed on the other side of the world
>confess to my best friend I'm in love with her
>would give my life for her if I had to
>her response has had me in pieces all day
>"there's no chance, not while you're in Japan"
>I'm here for 2 years
>ask if she's seeing someone
>"Not yet"
>Yet
>fucking kill me
/fit/ what is the TLDR on the beef between Callum and Bradley?
Who is in the wrong?
https://www.youtube.com/watch?v=XGZ3hQWtLMY
who cares
Small
Vs
Smallest
whoever has less hair was wrong
Is hiking /fit/ approved?
No we prefer predetermined, steady rate increases on our mortgages.
U are to poor for a car
>>40097949
>tfw hate cars and bicycle everywhere, even during winter
When I blow my nose I feel a slight pain my my lower back, should I be worried?
Take your squat plug out first.
you might have a lottle injury you only feel when you do something violent like sneezing
>>40096485
Minor herniated disc, see doctor sooner than later. If you've caught something in it's very minor stages consider yourself the luckiest person in the world right now.
Don't lift or run or pick up heavy objects. Don't take any chances one visit now will save you 20 chiropractor visits, 20 yoga classes, 20 days in bed, 20 days losing the will to live and 3-6 months unable to workout, and a 1 year break from jogging. Also hope you work in an office or something that doesn't require you to move about.
You don't want one of them thing popping out/splitting or you'll end up like me, bed bound for weeks in agony having to put jeans on rolling around on the floor and putting 18mm plyboard on your mattress to relieve pain scared to sneeze. I only have a minor problem and possibly compressed nerve.
Or it could be something minor like you need to stretch more. But don't think you're invincible because you're not in your 30s yet. It's all downhill after 21.
>tfw you have this body type
wat do
become a hand model
>>40096482
You look like average SS user, you're ok.
>>40096482
Go bear mode.
Hello men. Anyone planning doing a light test cycle in the future? like 125-250mg just to feel out what it's like? Mental and recovery effects is what I find most interesting.
Exactly what is it you gotta do? Separate the sticks of the 250mg for a six to eight week period and then use PCT substances like to weeks after to avoid gyno and loss of gains?
Please help me clarify somethings and as I wrote above I'm not planning doing it today because I've obviously have a lot of study to do...
>>40096400
>copying my pic
what the fuck man
>>40096422
fuck you
>>40096424
No fuck YOU
Ok, so Im currently 6'0 and i weight 100kg. I need to lose weight as fast as posible but I dont have any money to buy equipment. Is there any routine that could make me lose 15kg in 3-6 months at home?
Pic related, how much would it take me to get that body with proper training?
Im assuming these kind of threads are very ignored for being too much outsider
>>40096434
Yep
Post an actual picture of yours body so you gain attention
You can lose 15 kg and even more without any equipment.
The reason why you're fat is mostly your diet. Change the diet, start doing some simple cardio and exercises, as jogging, pushups, whatever. Until summer you should be like -15
I double checked the meatballs I've been eating and discovered their calorie to protein ratio is awful.
I'm a lazy fuck. What frozen food/meat product is dirt-simple to prepare, can be bought in large amounts, and fits the macros of 1g protein /10 calories or higher?
Bump
>>40096301
Frozen chicken breast.
>>40096301
Mealworm.