How bad is my routine?

>no deadlifts

What's your height/weight/bf%?
Also I think you should add a day for your core. It may seem trivial now but it's important for more compound exercises down the line

>>40112199
Fat as fuck at 6'1"... Should I do core work on a rest day or lift day?

>>40112119
post more obviously fakelifts roasties homo

It's missign shit, mine is
A
Squat
Bench
DB row
[tricep isolation]

B
Diddy
OHP
Dips
[curlzzzzzz]

I finish each day with 10 rounds on a heavy bag, which I usually have to go light on because my tank is pretty much spent. Just keeps my heart rate up

I switch up the isos and want to add one more iso to each day but I'm usually pretty beat by the end of it. It's gotten me past my bench plateau and my biceps were shit because lol SS/SL5x5.

>>40112281
I would do it on a rest day honestly. I would also not do it so hard as to get injured/too hard to the point where it interferes with your regular routine.

>>40112350
What's hard to believe about those numbers? Took me like 9 months after being an athlete my entire life lol. Got a desk job working 60+ hours a week so gave up on fitness.

>>40112387
Not him but I think he was saying that the girl you posted is a fake lifter (doesn't exercise, only does photoshoots) and wants you to post more

>>40112459
yes this.