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What do you guys do to get thick forearms?

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  3. What do you guys do to get thick forearms?
Thread replies: 7
Thread images: 2

Anonymous
2017-01-22 07:50:53 Post No.
[Report] Image search: [Google]
Anonymous 2017-01-22 07:50:53 Post No. [Report]
What do you guys do to get thick forearms?
>>
Anonymous 2017-01-22 07:55:29 Post No.40112205
[Report] Image search: [Google]
Anonymous 2017-01-22 07:55:29 Post No.40112205 [Report]
File: 1479162889017.jpg (47KB, 1067x600px) Image search: [Google]
1479162889017.jpg
47KB, 1067x600px
You know.......
>>
Anonymous 2017-01-22 08:00:43 Post No.40112276
[Report]
Anonymous 2017-01-22 08:00:43 Post No.40112276 [Report]
>>40112205
Fuck off I'm being serious
>>
Anonymous 2017-01-22 08:50:51 Post No.40112808
[Report]
Anonymous 2017-01-22 08:50:51 Post No.40112808 [Report]
>>40112148

Deadlifts, rows, pullups.

Hammer holds, swings, maybe some dips and plate pinches


Be ready to invest 2-3 years. Calves and forearms are endurance muscles that take volume & time
>>
Anonymous 2017-01-22 08:54:47 Post No.40112838
[Report]
Anonymous 2017-01-22 08:54:47 Post No.40112838 [Report]
>>40112205
>>40112276

kek
>>
Anonymous 2017-01-22 08:57:09 Post No.40112868
[Report]
Anonymous 2017-01-22 08:57:09 Post No.40112868 [Report]
>>40112148
wrist rollers
>>
Anonymous 2017-01-22 10:50:09 Post No.40114148
[Report]
Anonymous 2017-01-22 10:50:09 Post No.40114148 [Report]
Farmer's walk
Thread posts: 7
Thread images: 2
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