[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Why sit-ups?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 13
Thread images: 1

File: 0.png (327KB, 590x597px) Image search: [Google]
0.png
327KB, 590x597px
crunches and sit-ups are lame. There are far better exercises out there that specifically work your abs.(Push up,squats,etc.)
>>
pushups and squats dont primarily work your abs numbnuts. who does pushups to work on their abs?
>>
>>40112196
>Compounds
>Working your abs

Rippletits pls go
>>
>>40112196
>I'm going to only work parts of my body by proxy

you're going to look like a faggot
>>
>>40112196
>There are far better exercises out there that specifically work your abs.(Push up,squats,etc.)
t. lats bro
>>
>>40112255
This post was clearly written by someone who doesn't do heavy compounds.

I got a solid core (even had a 6 pack during my cut) from squat, diddly and OHP.
Never directly trained core.
>>
>>40112392
Anyone will have a 6 pack if their bf% is low enough. I had one before I started, and I was 50kg.
>>
>>40112392
alright, but your core is still weaker than someone who also directly trains their core.
>>
>>40112392
Let me guess, you're stalling on your lower body lifts and have no idea why
>>
>>40112232
a pushup is basically a moving plank.
>>
>>40112196
Underrated.
>>
>>40112392
So skinny people people who doesn't work out will just have an empty hole in their stomach? Kys retard
>>
If you have shit hip mobility and can't squat so good ab wheels aren't a meme at all.

Squeeze your glutes and push your hips close to the ground with your knees apart, sick burn.
Thread posts: 13
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.