crunches and sit-ups are lame. There are far better exercises out there that specifically work your abs.(Push up,squats,etc.)
pushups and squats dont primarily work your abs numbnuts. who does pushups to work on their abs?
>>40112196
>Compounds
>Working your abs
Rippletits pls go
>>40112196
>I'm going to only work parts of my body by proxy
you're going to look like a faggot
>>40112196
>There are far better exercises out there that specifically work your abs.(Push up,squats,etc.)
t. lats bro
>>40112255
This post was clearly written by someone who doesn't do heavy compounds.
I got a solid core (even had a 6 pack during my cut) from squat, diddly and OHP.
Never directly trained core.
>>40112392
Anyone will have a 6 pack if their bf% is low enough. I had one before I started, and I was 50kg.
>>40112392
alright, but your core is still weaker than someone who also directly trains their core.
>>40112392
Let me guess, you're stalling on your lower body lifts and have no idea why
>>40112232
a pushup is basically a moving plank.
>>40112196
Underrated.
>>40112392
So skinny people people who doesn't work out will just have an empty hole in their stomach? Kys retard
If you have shit hip mobility and can't squat so good ab wheels aren't a meme at all.
Squeeze your glutes and push your hips close to the ground with your knees apart, sick burn.