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>girl reported me to the gym owner because i didnt wear deodorant and apparently i smelled bad
>the owner made me leave
I had forgotten to put on deodorant, but i figured it wouldnt matter since i had taken a shower earlier in the day.
Is this allowed? I felt like shit when the owner was walking me to the door to make sure that i left.
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>>40128483
why did you sign up for planet fitness?
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>>40128483
Pajeet detected
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>>40128507
I am not a poo
>>40128496
It's a relatively high end gym, not planet fitness tier but not full of meet heads
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Is it fine to eat just a banana before running for 40 minutes? Isn't eating before running fuckin dumb?
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>>40128421
you can eat a banana like 15 minutes before a run
if you eat like a whole meal you gotta wait like an hour or two
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Running before eating anything in the morning will automatically burn your extra stored fat, eat food 1 hour before running for maximized running gains
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>>40128449
>Running before eating anything in the morning will automatically burn your extra stored fat,
Thread-outsider asking: Is this good or bad?
Anonymous
former fattie wat do now 2017-01-24 02:43:49 Post No.40128359
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former fattie wat do now 2017-01-24 02:43:49 Post No.40128359
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used to be fat as fuck, 5'10" 280 lbs, this is current photo at 162 lbs.
I feel fat as fuck, I feel like I need to keep going. My wife says I am too small and that i have something called body dysmorphia. I am not anorexic because I eat damn near 2500 cals a day and workout 4 hours a day ontop of physical job. Can I get my fitbros and fitbrahs opinions because i dont know what to do or what to think i just stil lfeel so fucking fat.
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>>40128359
Lift some fucking weights. I'm guessing your wife is a fatty if she considers you exceptionally small. Consider divorce
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>>40128380
no my wife is 5'4" and 110. I think she wants me to just not be a skeletor. But after loosing 120+pounds i still think im fat and need to go down not up.
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>>40128359
Honestly you are acceptable. You could walk down the beach in that and nobody would laugh at you. Men get body image issues, too. Talk to someone and see if you can get some help.
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It's raining heavily today and will tomorrow. Can't go to the gym in the rain. Am I going to lose all my gains?
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Nigger is your gym outdoors?
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Where a hoodie and then go to gym
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Do pushups, squats etc at home
Use a pullup bar if you have one
Of course you won't lose them you toboggan
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What are some good calorie dense foods to snack on? I'm on a cut and I'm hitting my macros for protein/fiber/fat before I reach my caloric limit. What is some shit I can eat for more calories?
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PEANUT BUTTER
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Nuts.
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nuts, cottage cheese, hard boiled eggs
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>Not having a high test wallpaper
Not gonna make it
Post yours.
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>>40127885
Best I can do homie.
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>what wallpaper do you have on your phone, Anon.
>oh wow is that your gf? She's sexy
>oh its just a random picture from the Internet?
>I have a picture of my wife and kids as my wallpaper, each to their own I guess... catch you later, anon.
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>having some random woman as wallpaper
under-age detected
Anonymous
Fictional mma event. Help me fit 2017-01-24 01:30:41 Post No.40127633
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Fictional mma event. Help me fit 2017-01-24 01:30:41 Post No.40127633
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Fictional mma event. Help me fit
Anonymous
2017-01-24 01:30:41
Post No. 40127633
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I'm working on a school project and could use some help from fit.
I'm making a fictional mma event poster, and need some faces to go along with the fighters.
If you could post a pic of your face with a mean look it would be nice.
They will all be black and white and I need pics with a clear background.
And no sunglasses.
I'll post the fictional event poster here on /fit when I'm done.
I need 7 pictures.
Thank you
14 Posts / 12 Images
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> lift 4 times a week
> have qt Chinese gf that makes me a protein-filled breakfast every morning
> have sex 4-5 times a week
> she thinks my arms are big and she wraps herself around one of them every night while we're sleeping
> have everything a happy person should
> so why do I still feel so empty inside
30 Posts / 7 Images
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>>40127418
You should kill yoursef.
Humblebragging om a cantonese sewing board...
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>>40127418
Leave this board and focus on your career and take her out shopping more. When you see your girlfriends eyes light when up you buy her something and she kisses you after with appreciation you will feel better. Also why not marry her.
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>>40127418
maybe its time that you had kids
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Can you be flexible and agile being this big? How does being this big affect your cardio? (since you're lugging all that weight in muscles around...but at the same time you're fuarking strong).
Does movement speed (like, a punch or a kick, or movement response) depend on size? Stronger muscles mean faster muscles? Bigger muscles (due to strength training, denser fibers, not larger individual cells). What are the strenghts and weaknesses of being built like this?
Sorry for reusing this pic, It's the one that sparked my questions.
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>>40127284
Clarence Kennedy: "That's cute"
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Look up jujimufu
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>>40127381
I'm not saying OP is the strongest ever. I just want to know how does muscle size affect stamina, agility, flexibility, contraction speed, movement reaction etc.
>>40127390
What am I looking at?
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Listen to what Ripp says at 50:44.
He literally says what I've been asking you fucks for years you fucks kept on fucking denying.
Pretty much what ripp says : Its pointless to train specifically for aesthetics because aesthetics is all genetics, and you cannot control how you will look in regards to wanting to look like a typical bodybuilder or whatever. The only thing you can truly control is your strength through proper lifting methods, and your body-fat through diet. You cannot change your unaesthetic shitty genetics into aesthetic genetics.
After hearing this I'm fucking done with my bro-split shit, already wasted enough time doing it getting fucking nowhere with it. After a few years of bro-splitting and getting nowhere it's clear I don't have the genetics to be aesthetic, so I'm just going to focus on total strength, followed up by keeping my body-fat low. Not worrying about doing a ton of useless fucking lifts anymore that don't fucking do anything.
68 Posts / 7 Images
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>>40127254
Alright retard, actually delude yourself into thinking that you can't do pullups to increase the size of your lats , work your deltoids to make your shoulders wider, etc.
Look like garbage, not my problem.
>don't do anything
How are you making NO progress in years? Try harder faggot
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>>40127254
Link + time stamp of where Rippetoe says training specifically for aesthetics is fucking retarded because aesthetics is one of those things that you either have, or you don't have, it isn't something you can just "train". You can't "train" unaesthetic insertions etc.
https://youtu.be/Kxhw_NvdXLc?t=50m44s
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>>40127276
>delude yourself into thinking that you can't do pullups to increase the size of your lats , work your deltoids to make your shoulders wider, etc
He did not say that at all.
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I've been dieting below tdee for 3 weeks now and doing SS at the same time. Since that time I also stopped taking coffee.
Thing is I'm 1lb heavier
what could the problem be? The worst thing is I can notice a liiiitle bit of muscle on my legs but my waist has not shrinked.
If this is water weight should I just wait it out? Is there something wrong? I'm counting my calories so that can't be it
Could it be the caffeine I stopped taking with leaving coffee?
I'm on a 600-700 caloric deficit and I'm a grill btw
49 Posts / 6 Images
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Show tits.
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>>40127261
How original anon. There are a lot of tits on the net and mine are not different from 2 seconds on your browser.
Use your imagination
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>>40127286
GTFO, attentionwhore. Throwing out that you are a girl was unnecessary.
Anonymous
narcissistic health freaks 2017-01-24 12:21:34 Post No.40127019
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narcissistic health freaks 2017-01-24 12:21:34 Post No.40127019
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narcissistic health freaks
Anonymous
2017-01-24 12:21:34
Post No. 40127019
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>people still judge me for eating m&m's while being overweight
>literally what's the point
>people still don't think genetics are to blame
22 Posts / 4 Images
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>>40127019
M&Ms are actually filled with cane sugar which is 50/50 glucose and fructose where as blueberries are 100% fructose so the M&Ms are better for you.
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>3 calories each on average
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>>40127039
I'm at a loss for words
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>mfw morning run while sick
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>uni gym is always completely full
>only time it's free is at 6am
>midway through my routine i always feel sick to my stomach
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>too autistic to run during the day
>cold dry morning air burns my lungs, makes my skin tingle and makes my eyes water
>>40127020
Iktfb
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>working out
>stomache starts to ache
>loudest brotein farts
>everyone smells it and glares at me
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These acquisitions made my life so much easier, plus I eat freshly made meals every time, fuck microwaves
15 Posts / 5 Images
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>>40126953
air fryer master race
also my rice cooker and my slow cooker get some regular use
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>>40126953
are those smart cooking machines? or just rice boilers?
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>>40126953
>tfw you have a rice cooker and slow cooker all in one
>can't slowcook a meal and have rice at the same time
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I made more gains on a 3x5 strength routine 3 times a week in 1 year, than I have on a high volume + training for pump + tons of isolation's after compounds training 5-6 day/week bro-split for the last 3 years.
I THOUGHT STRENGTH ROUTINES WERE SUPPOSED TO BE THE MEME, NOT BRO SPLITS.
I think I'm just going to go back to training 3 times a week on something like SS again. I just don't see the point in training 5-6 days a week, with high volume, with tons of isolations after the compounds when I don't even get any fucking results doing it.
28 Posts / 4 Images
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it's true that SS is more effective for both strength and size than a brosplit if you're a beginner, but if you've been training for 3 years then SS shouldn't work and your story is bullshit.
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>>40126946
> I stretched out and exhausted all my noob gains and now I have to lift like a normal person
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>>40126969
>>40126975
I don't understand then, why do I make no gains from doing a bro split? or a PPLxPPL?
Stop acting like you know me better than I know myself.
After doing a few different strength routines in the 1st year I decided to make the switch to bro-style training, and I've done that for the last 3 years. The results are fucking shit. Nothing to show for it. Pretty much look the same as I did after 1 year of strength training, despite the fact I've also got an additional 3 years of bro-style training on me.
So 4 years total, but haven't changed since year 1 (after stopping the strength focused routines to do bro-style training).
Is it just possible that high reps, tons of isolations, and all that fancy bro shit, just simply doesn't work for me?
I'm just sick of wasting my time spinning my wheels training hard as fuck 5-6 days a week getting nowhere. It's legit starting to burn me out by seeing no fucking changes despite training like all the bigboys in my gym train, like compete fucking retards, but they still make gains no problem, doesn't seem to work for me though.