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Just realised that my blood preasure is kind of high and my rest pulse is always above 70. So I guess it's time for some cardio, unless I want to get an heart infarct at 50yo.
How do you do cardio, /fit/? I was thinking about running 2x a week inbetween my UL routine.
> cardio kills gains
Better get some of my gains killed than getting myself killed by some kind of stroke.
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Pick up cycling if possible, it's pretty great especially if you cycle to the gym then it works as a good warm-up. I'd say about 15km a day is good for bringing down your BF% while also improving your legs
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Why are capibaras so chill?
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>>40120082
I'm 29 and do 30 min of cardio 5 days a week with a rate of 140-160.
If you're younger, you might be able to hold a higher heart rate during your routine.
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>>40120082
10 minutes elliptical at around 160-170 HR, as many 1 minute sprints I can do in 10 minutes on a treadmill at 180-190 HR then onto weights. Everyday because Im starting to be less of a fat cunt
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>>40120082
Stay chill, capybara
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>>40121289
big things are always chill
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