>first week going to the gym at 7am
>stalling on every single lift
>feeling weaker than ever
What the fuck is the point of going to the gym when you're more lethargic and tired than ever? Fuck you /fit/
next time take a cold shower beforehand
You get used to it shithead. Stop crying
get up earlier, coffee/banana, head to the gym instantly
>>40119547
> wake up at 5h30
> I don't care if you're tired do it anyway faggot
> coffee and a quick breakfast
> I don't care if you're not hungry do it anyway faggot
> go to gym for 7am
> repeat for a week and your body will get used to it
Don't go to sleep at 2am, get at least 7 hours sleep per night
Wake up early, DO NOT eat anything before your workout. Eat only after
>>40119547
Going to the gym in the morning is THE WORST performance, gains, and energy wise. It's a terrible, awful, idea. Don't listen to anyone who says otherwise.
take a break for a few weeks so your body can catch up
>not going to the gym at 1AM
only person at the gym
>>40121280
For some people going in the morning makes the most sense. It really does depend on the person though. I find that I just can't get a great workout if I don't go in the morning
>>40119629
>coffee/banana
Die today, my man
Tried waking up at 530 to be at the gym by 6 after some light food and coffee.
Ended up almost sleeping pass my 9 am class
I just don't understand how people make time to work out. I work either early morning or late at night so my sleep schedule is never stablez then I have class from 9-3 and 6-10 and I need the little extra time to do homework and my readings
How do people go to the gym everyday like it's just a matter of not being lazy?
I wish i could workout in the morning but i work at 5 am.
>>40121329
Some people are more motivated than others
>>40121253
>being a coffeecuck
>literally can't function without taking his daily hit of coffeine
>look mom im an adult now too because i drink coffee
>>40119629
This is the way to go senpai.
Preworkout of champs
>>40121271
Terrible advice
>>40121364
>being buttmad someone likes coffee
>probably doesn't even have the willpower to shove a needle in his butt and actually get ripped
>>40121376
If it works then why not, eating before a workout makes some people feel shit
>>40121407
Regardless of how you "feel" you need to have something even if it's small so you have energy and it's a good way to make your metabolism quicken.