Grabbed one at the gas station on the way home from work, since after dinner I'll only be at 1100 calories for the day. My cutting goal is to be between 1300-1500 daily.
Are pic related /fit/ approved?
>>40126773
Personally I think they are OK, though you could just get some protein powder and add it to milk for the same effect. It might be cheaper, too, depending on what powder you use.
>>40126773
If you can buy from medical websites or go through a friend/family meme bet that gets glucerna or some shit, it'a super cheap and has full micros/ good macros.
>>40126787
I keep a couple of 4 packs on my fridge whenever I catch them for sale at heb or target. I usually just use protein powder but these are not bad at all
They should invent a beverage that is 0 calories and has no bad shit it in, like aspartame etc.
I'd be much easier to cut
Idk something like liquid air, why did no company try to make this?
>>40126665
Air has calories
Its called water. You FUCKNG mong.
Not sure if bait
How do I quickly lower my testosterone /fit/? I have a blood test coming up, and they won't prescribe TRT unless my test is below 250n/dl
Watch anime.
>>40126676
Of course! A person on 4chan couldn't possibly watch anime! Great job sherlock
>>40126664
Stop looking at high test shit bro
Any weird gym stories? This just happened to me
>finishing up the last rep in my set of a 3pl8 dl
>skelly teenage kid in a tapout shirt walks up and asks how many sets I have left
>I tell him I've got 2 sets left but he can work in if he wants
>he says alright and then proceeds to get into the proper deadlift starting position
>right about to start his set when i look down and realize he's not actually using the bar or any weights
>he starts the set of his invisible deadlifts
>flexes and strains every muscle in his body to get that invisible weight up
>when he finishes, i politely ask him what the fuck he's doing
>"you don't actually need any weights, as long as you simulate lifting your body treats it like anything else."
>just sorta nod and look at him like pic related
>tells me he'll be right back and walks off to the water fountain after his set
u been trolled son
>>40126588
>the guy that drinks water between sets
>>40126608
>that guy who sucks cocks in the restroom showers between sets
>"I need the protein to get gainz bruh, it's not gay"
>there are people.. that actually watch youtube celebs making 25 minute videos of themselves working out and talking about their lives.
>>40126549
They buy their programs, shirts, and supps too
People actually watch them?
I just tend to skip to the click-bait part of the video, which ends up being shit, which is why I stopped watching anything like that anymore.
There's only so many times you can click bait people into watching your shit before people stop watching your shit.
Back when pianoman was getting bigger by the day, I would watch that shit on the daily while doing cardio. The memes were solid and he's entertaining.
What the fuck are pic related called in English? And where can I find a routine using only those 2 things?
Those are ab-rollers.
>>40126523
called Smartringers
You can only do tricep extensions with them.
My objective is to get swollen
I'm out of shape but for the first time In my life im not fat and I want to take advantage and get buffed
What's the point of lifting if you can't wake up next to this everyday..
Is that Miley Cyrus?
>>40126254
>>40126254
I'd drink coffee out of her ass
Can i get a body like this till next may while eating some shit like once or twice a week?
Im currently 91kg
1.97cm
18-22% body fat (not to sure)
>>40126032
Post body, may might be pushing it considering you are very tall, but it should be doable in not a huge amount of time.
Have you done strength training before?
oh my bad i meant 1.87cm sry for that
pic on the way
bump, my phone fucked up.
pic is on way
>tfw to intelligent to work out at the gym
>tfw to dumb to work out at the library
Wat do?
Kill yourself
kill yourself
Kill yourself
Anon come closer...
>>40125811
*BRAAAAAAAAAAAAAAA....*
Thanks babe, but I started r/nofap,m on hardmode, so I cannot orgasm currently. It's worth it in the end- my powers will be unbelieveable.
>I-I think I love you....
>be my bf pls
Whats /fit/s opinion of c4
My Muslim friend uses it alot
>>40125798
Does he make explosive gains?
>>40125781
It's fucking shit bro
>mesomorph
That's a good pre-workout
>Tfw so poor I lift at Sears and Dick's Sporting Goods until they tell me to leave
Why not go gym hopping at free apartment gyms? That is what I did during the winter break when my college closed the rec
>>40125677
I've been to one of my friend's but it was complete shit. Might try hotels
Am I alone in this struggle?
Who here /oily skin/?
I get very oily face all the time, what can i do to prevent that?
Is it all diet or are genetics and hormones involved as well?
Also my acne got better, but i still have loads of small pimples and blackheads covering my entire forehead. What do i do?
it's simple anon, just
>use sunscreen
>make sure you food isn't too sodium dense
>don't stay in the sun
>don't do too much cardio
>don't irritate your skin too often by for example shaving
>use moisturizer
>don't use drugs, they fuck you up
>fix your diet
>wash your face daily
>wash your face with face scrub
>change your sheets often
>drink lots of water
>avoid all dairy
>stay in the sun
>don't use acne products
>get drugs from the doctor
>don't wash your face daily, it gets too dry
>don't masturbate
>don't drink too much water, it fucks your hormones
>make sure you eat enough salts when you're sweating a lot
>shave often
>do lots of cardio to stay healthy and fit
oh and make sure your gymbuddy always comes on your face, cum is the best cure
>>40125229
Go to beach and swim 1 hour and 2 times a week
I do it and it always helps
>>40125297
This guy is lying
ITT: /fit/ and /fit/ culture in one picture
>>40125146
how do i get traps like this guy?
>>40125134
how do I achieve mode on left
>weakening yourself
>allowing others to benefit from your body's hard work
Is donating blood the ultimate cuck?
>weakening yourself
>allowing others to benefit from your bodies hard work
Is having children the ultimate cuck?
It is more like having too much libido and fucking other chicks just because you have a lot to give.
>putting your bodily fluids into another person
>being owed a life debt
Alpha af bredge.