Cheap, high calorie food

>>40201626
Bump

>>40201626

>>40201626
Oats, rice, chicken, yogurt, cottage cheese, milk, peanut butter. Veggies and fruits.

>>40201626
Beans, rice, semen, peanut butter all have low price/calorie ratio

rice beans eggs

>>40201997
>veggies and fruits
>bulk

kek these have no calories

>>40201626
ground oats and eggs slathered on chicken + hot sauce skillet fried and rice and veggies

cheap eats 101

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>>40203454
bulking unless you're on roids should be about the same weight/time as cutting maybe 1lb per week

you only need like a 500 cal surplus.

basically 1 extra meal of chicken and rice.

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>>40201997
>Oats

How is mickey D's for a dirty bulk?

>>40203492
expensive and nutrient deficient.

Brown Rice, Beans, Eggs, Chicken Thighs.

>>40203454

>fruits have no calories

time to end it, my man

>>40203504
thank

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How are KFC crunchies for bulk ?

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As usual, some people on the Internet already figured this stuff out. Obviously items on discount don't apply, but this is a great guide.

>>40201626
Get something thats cheap. Look for the price pr kg and calories/kg.

>>40203661
>prices are stagnant

do you update this every time you go shopping? or is it worthless.

20% fat beef mince
White rice
White pasta
Bread
Eggs
Peanut butter
MILK

>>40203656
who is this ho and does she do porn

>>40203754

>Bread
>Pasta

Blaha pls...

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>>40201626
Peanutbutter my dude.

43% Protein AT LEAST.
That shit will give you all you need. And it tastes fucking amazing. We don't have any with added sugar in my country, however always check the brand you're buying. If it's nothing other than peanuts n shit, you're good.

>>40203811
Unfortunately most of peanut butter is 10-20% cut with vegetable oil, which is rich in tranny fats.
Natural peanut butter is the way to go, but it will cost you extra shekels