tfw wristlet

>>40201566
pretty much how my wrist and forearms look. my forearms just don't want to grow

i would trade my large calve and large front delt genetics for bigger wrist genetics

>>40201574
>>40201613
work on cars or something

>>40201613
>>40201574
>>40201572
>>40201566

wrists dont grow fast with the 8-10 reps lifting method.

wrists are made to be used all day.. look at people who use their hands for a living, they stuff they do isnt very heavy, or stressfull, but they do it atleast 6+ hours a day. 5 days in the week.

That's how you get big wrists, and strong forearms, with time and LOTS of working.

sitting behind the computer does not help.

I knew a guy who had wrists a little bit bigger then yors, but then he started working in a gardening centre. Working with his hands in the earth for hours and hours. the effect was significant, he has very respectable forearms now, and his wrists are ALOT bigger. Not hulk like (which is probably where you compare yors with) bit very respectfull.

Work long and with discipline, and dont blame genetics you idiot.

There are no genetics which result in: I will always have small wrists.
Work and you shall reap results, that is coded in EVERYONe's genes.

>>40201566
Damn nigga you look like some ET shit

>>40201566

How about you actually lift first before you complain about something stupid like that.

Yeah your wrist is small, but so is the rest of your body, shouldnt be surprising

>>40201566
>>40201572
Try working an assembly line x5 sets

>>40201661
This is the most sensible point. If you were well developed elsewhere and your wrist looked like that it would suck.

Your wrist and forearms aren't going to be the same size as your biceps even if you did workout.

Thank Mr skeltal

>>40201680

Small wrists make ur forearms look a lot bigger as well as bicep

>>40201566
lift HEAVY weights

HEAVY deadlifts

HEAVY benchpress

lift weights that make the bones in your forearms and wrist hurt from supporting it

do bicep curls and reverse curls with a weight you can barely do two reps with

do LOTS of HEAVY static holds, there's a reason static holds are a staple exercise for arm wrestlers, go look at some top arm wrestlers and show me one with a bitch wrist

also don't forget it takes time, time means 5 years not 5 months lmao

>>40201566
I'd let you give me a handjob.. only a handjob though. I'm not a homo.

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Andre had 11 inch wrists.

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>>40201566
>tfw 7 inch wrist

>>40201729
You can actually grow your wrists ? I always thought its genetics since you dont have much muscle that could grow there

>>40201813
every bone in your body has the ability to grow in mass, specifically when put under extended periods of stress

look at manual labor workers or people who just use their hands and arms a lot like furniture movers or engineers

fingers, wrists and forearms like a motherfucker

Just measured mine, they're 6.5"

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wait wrists can grow in width? I thought they are like the only part you cannot improve

>>40201920
Noob here
I used to have pain in wrists after clean and jerk with 1pl8 but it got noticeably better over time.

The tendons and shit strengthen and tissues get stronger. Bones wont grow much thicker tho.

I had 18cm wrists to begin with so idk how that compares
Im 187cm tall

>>40201774
Mirin forearms

you also have short forearms so are probably a manlet

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>>40201920
Why doesnt my skull doesnt grow then

>>40201566
>>40201572
It really shouldn't be your main concern. You look like shit anyway.

>>40201774
You must be a manlet because i have 7" wrists at 6'1 and they look tiny

>>40201566
6.5 inch wrist :D beat it
Many girls have bigger wrists than I do

Tiny wrists are aesthetic becsuse it makes your arms look bigger

Your entire body is small, go lift and eat first, then worry about other shit.

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>Dick girth bigger than wrist

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>>40202239

>>40201628
great post

but don't wear yourself out with those many words anon, people here are absolutely useless and mostly dead inside, always looking for excuses for their retarded problems instead of doing something about it

this board doesn't deserve people like you

>>40201566
mirin forearm to wrist ratio tho

>>40202052
i'm 6'1 also????? (or whatever 185 cm is in freedom units)

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Thanks for good calcium mr. Skeltal

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>>40201628
I never thought about my wrists until masT posted his a few months back or so, I measured using my fingers since I never took the time to measure wrists, I believe they are thicker like half an inch in diameter than several years ago

>>40202510
>I'm 6"1
>forearm is the same width as your chest to your pelvis

haha yeah sure thing manlet

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>>40202697
>forearm is the same width as your chest to your pelvis

>>40202697
>what are angles

not to mention i'm hunched over while taking the picture you fucking faggot

if i was insecure enough about my height i'd prove that i'm 6'1 but i really can't be bothered, stay small forearmlet

I know that feel, I have extremely small wrists, they are only 19cm

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>>40202759
thanks for free bump

>>40202790
no problem buddy, have another

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>>40202795
stop bumping, thought this was another thread

>>40202841
Only if you stop bumping it

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>>40202849
I'm not?

>>40202052
His wrists only look bigger because he has big forearms.

>>40202706
>>40202736
haha

manlets in denail

>>40201566
TFW everythinglet

>>40201975
The brain actually does grow, but it's inwards and in the form of neuron connections.

>>40202272
such love
such passion

Thanks, i had a pretty rough day and this is the first compliment i got.

so, why do you browse this board?
I get bored / distracted fast and browse, browse.. it is basically a way to completely misuse my time, and gain nothing. If anything, the time spend here makes a person dumber.

Goddamnit, im going to do something productive anon!

>>40201566
Do dumbbell exercises that work the wrist and forearms.

>>40201566
You're not a wristlet OP, you're literally a let.

>>40201628
Not saying you're wrong, but how do the wrists thicken? I thought it was just your bone size and thats it

>>40204149
Holy fug

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>>40202074
6" wrists here

I just have a slim bone structure in general and that makes me naturally ~20-30lbs lighter than someone my height (5'10") should be.

My no-muscle auschwitzmode was 110lbs. After bulking I've hit 136lbs. For most people my height their skeletonmode is 135 lbs and after bulking their noob gains they're around 160lbs.

>>40201566
more like a LETdown.

>>40204149
lmao

>>40201674
i worked on an assembly line for like 4 or 5 months and it didn't do anything but make them hurt not in a good way and i look similar to op