Recipe thread. Pic related, made them this morning and were

>>40202377
More please!!!

File: CHEESECAKE.jpg (32KB, 400x225px)

32KB, 400x225px

HULKKIS CHEESECAKE

400 g philadelphia cream cheese 3%
250g quark
60g protein puddin
6 egg whites
1 small spoon stevia
2 spoons lemon juice
1 spoon lemon extract
1 small spoon psyllium
1 small spoon ksantium

mix shit in a bowl properly, put in a pie pan, 45 min oven 150 C

let cool 30 min

do gelatine covering with some juice soup and pineapple rings for example, pour on top, put in fridge for 4 hours, eat

whole cake no topping is
880 kcal
140 g prot
42 g carb
16 g fat

>>40203301
moooarrrr

>>40202377
Theres a Tumblr or a photo bucket that has hundreds of these. I only have the link on my desktop tho

>>40204227
http://imgur.com/a/5nbmA

File: wcntbru.jpg (171KB, 976x588px) Image search: [Google]

171KB, 976x588px

>>40204238
why the fuck would anyone eat this?

I've been buying spice blends and adding it to my chicken with a bit of olive oil
Just pour some on raw chicken and olive oil and mix it up till the chicken is a different color and then just cool.it normally

>>40204227
thanks anon!

I just made puttanesca and it's p decent for a cut. 20g protein at 300 calories. I use barillas protein plus spaghetti. It's basically just tuna, anchovies, cappers, olives, garlic, parmesan and tomatoes with a lil olive oil. Damn cheap too and easy. Heat oil and add chopped olives, cappers, and garlic and cook till fragrant and garlic gets golden. Dump your tomatoes (ya know the low cal canned italian roma kind), tuna and anchovies. Break all that shit up and add italian seasoning/fresh herbs and pepper, no need for salt since all that other shit is salty. Add a bit of water and your pasta and just cover and let simmer till pasta is cooked. Then taste for more seasoning and add parmesan and parsley. All together takes 15-20 min and costs $5-7 for 6-8 servings. Could prob add more anchovies and tuna and use zucchini to replace the pasta for a better protein to calorie ratio.