Protein sources

>>40203073
But I don't. Why would you do that?

>we

"no!"

>>40203073
What kind of broscience is this?

We don't ignore protein sources from any of those.

Just log it in MFP, if it has protein, it counts towards your total daily protein..

>>40203983
That's what I was thinking

Protein is protein whether you get it from noodles, rice, meat, vegetables etc

Somewhat related

I dont understand complete vs incomplete protein. People say yellow pea protein powder isnt complete but when I looked at the aa breakdown is has much more mg of essential aa per gram of protein than what is required to be complete. Am I missing something? is it about ratios and/or are the inessential aa's really important?

>>40203999
>>40203994
But what about the aminogram ?
Someone told me that the protein in grains (such as oats, with an incomplete aminogram) needs to be completed with another to count in my daily protein intake

>>40204101

That someone was right. Alongside bioavailability also

>>40204123
So 5g of protein from rice + 10g of protein from oats = 15g of protein ? 10g ? Does it have to be in the same meal so my body metabolizes the rice and the oats at the same time? (Rice and oats are just an exemple, I don't even know if it would make complete protein)

Almonds are a good source of protein

>>40204188

Bioavailability would say that 30% of that 5g is available for example. Which in turn may be an incomplete profile

>>40204250
How do you know about the bioavailability ? Does it apply on protein only or also on the other macros ?

>>40204304
>>40204250
nvm Ive made some research, I could still use some infos but yea thx man>

>>40203073
>I seriously hope that youre activating your almonds before eating them to get all the proteins anon!