Archived threads in /fit/ - Fitness - 3898. page

>coca cola

>>40279257
My fitness instructor told me diet coke was unhealthy as the sugar substitutes they put in are cancerous. Don't want none of that garbage in my body no thank you. I think I'll stick with my 100% HF Corn Syrup. Corn is a vegetable right?

Wtf is on your dawgs bro?

>>40279113
no, just take the effort to grow it out
you'll get some fucking patience with it too

that will take 2 years
hair grows at .5" per month

no, unless it's already somewhat long. been growing mine out for over a year and it's only a little past my collarbones

I'm writing notes assholes

yeah and I'm lifting more than you faggot

>>40279078
I look at /fit/ between each set, especially fph threads

I do Marathons and Ironmans, peaked at doing 2 of each in a year. I regularly run >16k most sundays through year. Run 3x/wk. Cycle 3x, swim 3x, lift 2x in season. Weekly runs are tempo and speedwork, never more than 16k, average 10k. Peak week is 70k in 5 runs,

lifting and rest is key to being uninjured.

Current theory in anrthropology is persistance hunting is trigger/cause of human evolution. Ie we evolved to become the superior being we are by running like 50k most days to hunt.

>>40279200
to add. Uninjured. dont feel like shit after any, except at start of training season, since I just spent 2 months being a lazy fuck

>>40278811
>>40279200
Guys I'm just starting to ramp up mileage (managed 50 last month) and am wondering.. What's your balance like between low intensity and high intensity runs? I'm trying to run a faster 4 mile

Shit like this just makes me feel sad about my situation

>He does what his heart desires
>I make excuses for myself and drink/use drugs while remembering the days when all I did was live on a high protein diet and follow the principles of 5/3/1 with a shit ton of accessory work. Will I ever recover from depression?

At least he has the guts to compete you, unlik your virgin dyel ass.

>>40278704
... fuck.... I can't fully deny this but I've only been lifting for 2months. At least I have definition.

>>40278564
You are probably an awkward dork around women.

>>40278574
I don't speak to women. They stare at me when I walk around in public though

>>40278586
Well you asked what you are doing wrong, do you think women are just going to jump out of alleys to suck your dick? You have to approach them and say hi.

yes, absolutely. but he was athletic as hell and ultra fit, and placed more value on CNS development than muscle growth

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>>40278523

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>>40278559

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>>40278388
personally i would prefer traps like this

>>40278388
you gotta say the chant

>>40278388
>the winged dragon of ra
Isn't it winged gaurdian?

>>40278346

no but PCT drugs can get rid of gyno

ralox is generally recommended

post your gyno so we can see if it's gyno or if it's fat

Gyno is typically caused by the conversion of testosterone INTO estrogen. You can prohibit this by losing weight and using zinc/vitamin D supplements. Once you inhibit the conversion, it goes away.

>>40278392
>You can prohibit this by losing weight

I have always been skinny and just recently got up to 160 ish pounds of muscle this past year


>using zinc/vitamin D supplements

I did sports for 3 months about 2 months ago and was outside for like 4 hours a day and gyno didn't even change a little from more vitamin D

Zinc will fix my Gyno?

>>40278330
Cardio

That's great if you just want size, you won't make a very good rugby player though

I could throw together a spreadsheet if you want.
I play for Warrington Wolves

>>40278340
I already do cardio
Should i be doing it more often than 3 times a week

take away the jelly and add banana slices and yes

oh fuck me why is it so perfect bros

>>40278321
It is one way to reach the zen of flavor. But we can improve it. We MUST improve it. How can you remove the negatives of this delicacy, while still preserving the full flavor?

I have tried many different alternatives to bread, but nothing really beats it as part of the PB&J sandwich. Perhaps the sandwich is trying to teach us that life, and everything in it, must be composed of good and bad. Perhaps, the reason why the PB&J sandwich is so good is because it is a perfect balance of yin and yang that we crave in all aspects of life.

please respond

>>40278273

Go see a neurologist. Don't fucking wait. Go tomorrow.

>>40278273
Dude go see a fucking doctor, my niece had some serious brain trauma going on and her headaches were the indication she needed to see a doctor.

good macros

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>>40278224

>>40278224
Better than air turkey

looks are 70% of the battle, if you're a socially crippled retard you're still not gonna get pucci

so basically looks matter but not exclusively

>>40278204
good face is disproportionately important to women. you can have a 10/10 body but if your face is ugly some women will STILL pass you

The body can help, but you will never be 10/10 without a good face.

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>>40278177
>tfw never had an ex

>>40278177
Quit being a fucking beta about it. There are tons of women out there, you got one already, now go get another.

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>>40278177
>Been years and I still miss my ex

One day we'll make it