lower arm/wrist exercises

>>40268626
can't make your wrists bigger

do wrist curls, reverse wrist curls, hammer curls, heavy deadlifts, wrist rollers if you want bigger 4arms

cant fix genetics mate, sorry

best you can do is blast GH

>>40268626
>I have really thin wrists and I want to make my lower arms bigger to help it.
If you mean "make my wrists bigger" - that's impossible.
If you mean getting swole looking forearms - relativley small wrists are actually an advantage, your forearms will look much more impressive in comparison.

Having slightly smaller than average joints is ideal for aesthetics. They make your muscles look bigger by comparison but aren't so puny that they look weird.

>>40268626
Wrist curls.
Reverse wrist curls.
Finger curls.
Forearm roll-outs.
Farmers walks
Static hangs
etc.

>>40268656
>small joints are good for sthetics
when will this fucking meme die? I'm tired of looking like a fucking women with puny elbows and wrists. Fuck those faggot ass bodybuilders who think tiny wrists look good.

>>40268626
Why is Bob Mortimer wearing a Wotsits hat wtf

>>40268761
It looks good on stage and on photos, IRL the illusion falls apart.

That's why many classic bodybuilders would get dwarfed by the resident chief roid-monkey in most gyms today but still looks infinitely better on photo.

But you're not missing out: I've got 8'' wrists, my dad has 9'' and no one has ever commented on our wrists in person - male or female. People simply don't give a shit.

>>40268635
>>40268637
fuck. i guess I'll just do the lower arm workouts and hope for the best.

>>40268792
trust me, people give a shit. Of course nobody is gonna be autistic and say "wow anon, you have such nice wrists!" but everyone is thinking "damn that guy's got some big arms". You will never understand the shame of being a wristlet.

>>40269192
All people notice is how puny your forearms look in comparison to your wrists. My dad has huge forearms from a life of manual labour, yet on photos they look very average because his wrists and elbows are fucking huge. Just like normies will look at a guy with puny delts but 15'' arms and think his arms are 17''. 99% of the population only notices proportions.

File: BYK7Ah8IgAAHtob.jpg (39KB, 480x640px) Image search: [Google]

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>>40268789
Does that need an answer?

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>>40268626
Just hide em with wrist wraps.