Do I need a personal trainer to deadlift / power clean / bench

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>>40268538
Nice spook, my property

>>40268538

No. Just youtube and take a vid of yourself in the gym to compare/ post on /fit/ for a form check

>>40268555
Wanna give me a quick rundown on how the form check goes?

>>40268567
Post a video here showing how you're benching and we'll tell you how you're doing it wrong

>>40268538
quick rundown on starting strength?

>>40268583
quick rundown on how it's wrong?

>>40268538
Most personal trainers dont even know what power cleans are, more so on how to do them

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>>40268567
>>40268596
OP here
We need a quick rundown

>>40268598
Since you haven't posted a video I just have to assume you're doing it wrong

>>40268538
quick rundown on what exactly the problem is?

>>40268608
quick rundown on assuming?

>>40268606
>>40268608
>>40268615
>>40268609
Kek wtf his habbening here

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I'M GETTING A PHONE CALL. CAN SOMEONE GIVE ME A QUICK RUNDOWN ON THIS GUY?

>>40268974
Stay safe. Here is your rundown

>Rothschilds bow to Bogdanoffs
>In contact with aliens
>Possess psychic-like abilities
>Control france with an iron but fair fist
>Own castles & banks globally
>Direct descendants of the ancient royal blood line
>Will bankroll the first cities on Mars (Bogdangrad will be be the first city)
>Own 99% of DNA editing research facilities on Earth
>First designer babies will in all likelihood be Bogdanoff babies
>both brothers said to have 215+ IQ, such intelligence on Earth has only existed deep in Tibetan monasteries & Area 51
>Ancient Indian scriptures tell of two angels who will descend upon Earth and will bring an era of enlightenment and unprecedented technological progress with them
>They own Nanobot R&D labs around the world
>You likely have Bogdabots inside you right now
>The Bogdanoffs are in regular communication with the Archangels Michael and Gabriel, forwarding the word of God to the Orthodox Church. Who do you think set up the meeting between the pope & the Orthodox high command (First meeting between the two organisations in over 1000 years) and arranged the Orthodox leader’s first trip to Antarctica in history literally a few days later to the Bogdanoff bunker in Wilkes land?
>They learned fluent French in under a week
>Nation states entrust their gold reserves with the twins. There’s no gold in Ft. Knox, only Ft. Bogdanoff
>The twins are about 7 decades old, from the space-time reference point of the base human currently accepted by our society
>In reality, they are timeless beings existing in all points of time and space from the big bang to the end of the universe. We don’t know their ultimate plans yet. We hope they’re benevolent beings.

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OP here 5x5 strength or starting strength?

>>40268974
YOU MUST SAVE EUROPE! IT HAS BEEN FORETOLD

>>40268919
you want a quick rundown?

>>40269027
I'm doing 5x5 stronglifts atm, I don't think it really matters because they're both just to build a strength base for more focused lifting

>>40269376
gimme a quick rundown on the quick rundown?

>>40268538
Hey guys someone give me a quick rundown on whats happening in this thread

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How do I take the Bogpill lads? I'm ready to worship the living gods

>>40268555
Form checks - clueless beginners asking other clueless beginners how to not be clueless beginners.

>>40268974
The call that will save Europe

>>40269611
>strength base
>focused lifting
So what you are saying is that the first 3-6 months are a waste of time?

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>>40271408
everything on this planet is just a waste of fucking time hombre.