Archived threads in /fit/ - Fitness - 3902. page

eggs
greek yogurt
tuna
chicken
whatever frozen vegetables are on sale

but if you consider red pepper flakes food, i put that shit on everything

rice
red lentils
oatmeal / cerials with milk
eggs
frozen veggies

This, 80% of the time as basic of my meals.
Nearly every single day...

>>40274345

Before dnp made me hate meat

>chicken breast/legs skinless
>all types of beans, particularly kidney beans
>yogurts with no added sugar
>pasta dishes
>casein/milk

>>40274201
Ur mom

>>40274201
Zyzz's bodyweight routine


(chestbrah released it 2 months ago but yesterday he released the updated version which is the one zyzz truly did)

They're basically the same. It doesn't fucking matter

>>40274170
bitch can just go lift at a woman's only gym if she has a problem with dudes, at least she has the option

>>40274170
>I appropriate seated ohp rack and struggle through my deadlifts

Wat?

Why do you need a rack for Deadlifts?

>>40274047

It's a supplement that's cheaper and more protein dense than meat/nuts. If you are not getting the required protein for your routine/goals then you take it -- and if you are you don't.

>>40274047
>is there anything wrong having with 1-2 shakes a week? I feel like I'm not eating enough some days
Nigga, hat's exactly why it's called a supplement.

I personally like to take a shake of 100g of brewer's yeast daily, getting all those vitamins + bcaa + 50g of protein in a single sit.

That's the point of it and how it's used
You just take it when you cant get enough protein in the day

There are no Indians in my Alaska town
Are they really ugly, weird and smelly or it is just a meme?

>>40274046

Stupid jiggaboo

>>40274099
The born and raised in America are usually fine. It's the ones that were born in India that are the ones people usually complain about.

>>40273965
they are natty

Manlet Asians

WTF is wrong with Scooby?

https://www.youtube.com/watch?v=uqWUfTsEEOE

Link for vid.

100% not natty

>>40273911
I would really like to think that he's natty and I'm 90% sure he is, has great genetics, trains 6 times a week and has his diet on point
But I find it hard to believe that he is able to be so dedicated to his fitness and youtube channel AND above all that be a college student
But I really like Connor, he may have become a slight sellout since he got his sponsorhip but if you watch his vlog channels you'll see that he's an incredibly modest guy and only endorses the supps he has tried and uses regulalry, he also said that he actually has more issues with girls than his videos might make you believe
>TL;DR he's not the giant douche that his prank videos make him out as

oral steroids

>>40273773
cottage cheese is utterly revolting

greek yogurt > cottage shit

File: dsc_9232.jpg (45KB, 257x350px) Image search: [Google]

45KB, 257x350px

>>40273773
>>40273830
Step aside plebs

Thor or shaw

I'd like to see shaw break the record, but is progressing quite well.

>>40273674
hope its shaw. love that guy.

>which guy took more drugs this year?
wew, im really impressed. strongman is a joke

>>40273565
yeah, but there is a small percentage of men who have a physiological disorder where if they jelq they will break their cock. You can also go to hard and hurt your dick too. Take er' easy when you first start. Go to thundersplace and try the newbie routine

It does if you combine jelq with supplements. I use L-arginine and DHEA cream on my dick and I gained like an inch in length over the course of a year. Girth increased as well.

Of fucking course it doesn't

>Now I walk around the house sometimes doing a lat spread and she just mocks me saying it's all hormone anyway and that I couldn't do it naturally
at least she's 1,000,000x smarter than natty cucks who believe fitness models they're natty

Lmao I'd say fuck her but u prob can't with ur roid manlet dick, loser.

File: hRJW3Ny.jpg (52KB, 856x507px) Image search: [Google]

52KB, 856x507px

>Now I walk around the house sometimes doing a lat spread

Is that you lenny?

I want to do this too but afraid of overtraining. But if you eat well and sleep 9+ hours a day it could work just fine. I think eating maintenace and + more calories you burned from running would be a safe bet.

Have you ever heard of a sport called rugby?

Yes it is extreamly possible.

>>40274023
I guess you're right. You've inspired me to consider rugby

ITT: op is an insecure little faggot with a tiny penis and thinks a magical device can undo his sexual inferiority.

also, this has nothing to do with fitness. fuck off creepy retard.

>>40273424
cant this actually damage your penis and make erections difficult to achieve?

>>40273553
Pretty sure dick pumps end up giving better erections actually.

File: 1484173560215.gif (49KB, 128x128px) Image search: [Google]

49KB, 128x128px

>5'2
>chubby
>gyno

Growth stunt caused by exogenous hormones, bloat and gyno are caused by excessive estrogen.

Seems very likely. RIP rofl.

We also put stuff on the top shelf so he can't reach it. He didn't know anything about general education, either. We had to tell him who George Washington was, and he's in a good university.

Dress him up as a girl an fuck him in the ass.

>>40273097
how much calories are in that?

>>40273731
Just under 1900. Ate it in about 20 minutes. Why do people say that bulking is difficult?

>>40273748
only feminine twinks say bulking is difficult

same as how only willpower-less slobs say cutting is