Post your progress and timeframe, whether it's strength progress, weight loss/gain, long term, short term or just general improvement
>162lbs to 155
>May to September
>>42723481
looking good, especially for 5 months' work senpai, good job
>>42723481
height?
This thread has made me consider gear or suicide seeing as I've made virtually no gains in the past 6 fucking months
Me In July last year, after not lifting for three years
>>42723481
>>162lbs to 155
Are you 5'6 or something?
Anyway, here's mine. About to start another bulk on Monday. I'll see where that gets me.
>>42724426
Me last week, so 13/14 months between
Not that lean, don't really care
Did SS for 3/4 months then wendler for 4/5 months then Sheiko for 4 months until now 530/330/540
Longest period of time off in that year was about a week and been consistently eating 3-4000 calories a day on average anyone can do it just gotta be dedicated
100% natty
>>42724446
Current back pic
>>42724446
>>42724469
Not bad. I'm feeling feels because you and I have similar nips, do you think they'll go down once we cut?
>>42724590
Not sure bro, i remember I always had a little bit about two years ago I started lifting for literally like 8 weeks and took d Bol, was cool but got no where near the shape im in now and I think it made it a bit worse
It will probably go down when I feel mine I think it's mostly fatty tissue, only time will tell, we may have to stay thicc to disguise it