ITT: webms of idiots in the gym. Bonus points for meme exercises

>>42723767
If she's such an idiot then why is she a professional athlete while you sit on your pathetic ass doing nothing with your life?

>>42723767
Looks like legit crossfit exercise.

>>42723787
I'm not just sitting on my ass. I'm sitting on my ass posting on 4chan I'll have you know

>>42723767
Shes really hot

>>42723787
>professional athlete
Who is it?

>>42723860
You think I'll tell you? Just so you can jerk your tiny little dick off to pictures of her? Ha, get a life.

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>>42723792
>Crossfit

>>42723871
Just wanted to see if you were being a faggot and bullshitting so thanks for confirming

>>42723792
i went past a crossfit gym today, almost puked

>>42723767
>when you need to carry your sleeping daughter upstairs but your shoelaces are untied
It's all about the functional strength.

>>42723922
Lmao, nice try, cuckboi. How does it feel knowing that I'll never tell you her name, and that you'll never be able to jerk off to her? Don't answer that. Stay mad, virgin.

>>42723767
>frogposting

>>42723767
Can someone give me a quick rundown on this exercise? What does it train?

>>42723958
>Curl + Squat
What do you think it trains?

>>42723954
kek

Is that crossfit bullshit meme still a thing?

Normies haven't haven't found a fad yet?

>>42723969
Does jumping around with an empty bar really do anything for your biceps and legs? Legit question

>>42724043
If you do it enough, yes, and more so if you're a 50kg girl

>>42723860
i think it was some MMA fighter iirc

>>42723767
can't tell how old, is it ok to be aroused by this clip?

>>42724104
She's 25, you're good

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>>42723860
Rose Namajunas. This is an elite athlete who's the 3rd best women's strawweight fighter in the world. Really shows you the skill level of women's MMA

>>42723767
>Reebok sponsored
>Ufc paid
>Elite athlete

why are women so pathetic

>>42723787
As someone who is experienced in the striking arts, I do not know what the purpose of this exercise is

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>>42723951
this is just sad to watch
just stop it anon

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https://www.youtube.com/watch?v=tvVoY-PTf6s

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>>42724147
Aw man, she used to be hot, now she looks like a professional bulldyke

Truly disappointing

>>42724147
Or it really shows you just how little /fit/ understands of fitness.

>>42724147
Sorry to tell you this, but lifting doesn't matter in most sports. The only reason that you and 99% of /fit/ lift is to look good and to impress normies. It has absolutely nothing to do with skill level.
https://youtube.com/watch?v=kHQxYjQkZYE

>>42724127
but she looks like a 12 year old.
ahhh the age old question. whats better

Date someone who looks 12 but is 18
Or date someone who is 12 but looks 18.

>>42724283
Alright mister expert of fitness. Please enlighten me about >>42723767 exercise since CLEARLY I'm the one who's not getting something

>>42724301
As her coach, I'm not an MMA fighter.

/fit/ has this narrow-minded view that nothing except squats, deadlifts, and bench are "correct".

>>42724317
There is nothing correct about that exercise

>>42724340
Okay, random anon from a Bulgarian pastry baking forum. I'm sure you know better than a pro-fighter and her coach.

>>42724317
cause its a lifting board, nobody here cares about fitness (ironic as fuck) but the exercise in op's gif is the most useless shit ive ever seen in my entire life.

>>42724317
>/fit/ has this narrow-minded view that nothing except squats, deadlifts, and bench are "correct".

For any non-athlete looking to increase their fitness and strength it is.

>>42724340
It's a fucking warm up you dipshit

>>42724289
Or maybe even professional athletes make bad hires. I've trained with professional MMA fighters, they have like a dozen coaches during camp. Some of them are idiots, and usually the head coach will kick them out after they show their lack of expertise.

>>42724298
The uhh.. Definitely the first one anon

>>42724353
And for people who want to look good and be healthy it's not.

>>42724068
she is clueless of what she doing. what shes doing is not a exersise. but id that was a real exersice she would be training her legs a bit and arms but that takes like a whole day

>>42723929
>crossfit box

FTFY

>>42724298
Neither, you pedophile.

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>>42724283
/fit/s knowledge doesn't go past lifting for size. /fit/ doesn't know shit about strengthening tendons, or building the absolute most explosiveness without going up in weight and having to move weightclasses. /fit/ doesn't understand the point on exercises that build little mass but work on strength and stamina over long periods of physical exhaustion.

/fit/ doesn't realize that lifting for size and aesthetics is not in the best interest of actual athletics.

>>42724283
>>42724443
You two are mentally retarded. What that bitch is doing in OPs webm is not any legit exercise, it won't do fucking anything for you. That's 100% nothing more than fucking around doing shit WRONG.
>/fit/ doesn't realize that lifting for size and aesthetics is not in the best interest of actual athletics
There are literally hundreds of people on /fit/ who lift for athletics like weightlifting.

>>42724443
Eh, half the guys here are permabulkers. Most of these guys take the word of a failed fat Texas coach as gospel for some reason.

>>42724461
And none of those guys are pro athletes, while she is. Guess who's right and who's wrong.

>>42724478
>female
>pro athlete
pick one

>>42724443
I agree with your statement overall, but the webm that OP posted is not a legitimate exercise.

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>>42724486

>>42724478
>pro athlete
>strawweight division fighter
>7-3
You sure showed them anon

>>42724461
>keeps calling a warm up an actual exercise
>has the audacity to call others retarded

>>42724503
UFC is the most elite MMA organization, retard. She's a pro by every definition.

>>42723951
get the fuck out of this site, what the fuck are you posting
embarassing

>>42724534
Bellator is taking all their stars though.

Also, Sage Northcutt, Rousey, Lesnar

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>>42724534
>pro track runners

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>>42724560

>>42724478
Most of the exercises a UFC/crossfit gym makes you do serve no purpose beyond confusing normies and seeming interesting. Take it from someone whose longest-time friend is a legit kickboxing instructor but meme S&C coach.
I've seen much more benefit from lifting weights than doing weird exercises. The most any of these can do is improve your balance. But once you have balance and understanding of leverage out of the way, they don't help at all. The truly elite fighters do not do such strange and illogical exercises.

>>42724262
adorable

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>>42723951

You're too interested in another guy jerking off.

>>42724587
You're friend would wipe the floor with you, so how could you say he's a meme coach? Do you guys have any self-awareness? Do you realize strength is not a key factor in a fight?

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>>42724262

My sides! I think I'm going to die

>>42724649
All of his strength comes from doing normal lifts, not from grabbing the empty bar and swinging it around like a monkey.

>>42724298
Fuck you

>>42724373
>oh god not another leg press knee break
>oh she cant be pushing much it will be ok
>straightens legs
>DEAR GOD WHY

these fucking leg bending the wrong way clips are worse than isis beheading videos

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>>42723950
kekd hard

>>42724262
>WE ARE ALL HAVING FUN AT THE Y-M-C-A

>>42723767
F U L L B O D Y W O R K O U T

>>42724262
That's not a fail, that's just how BIG NIGGAS dance.

>>42723787
Just because she is a skilled fighter doesn't mean she knows jack shit about lifting. And yes fighter should weight train in a very different way from body builders because they are training for function not form, but I fail to see how this "exercise" could yield here any significant benefit that could not be obtained better from other exercises.

>>42724718
Did you miss the tit grab? You'll have to rewatch it. Right after her legs start snapping, the guy on the right runs in and grabs her tit.

>>42725047
hilarious. i did miss it. thanks for the heads up

>>42724718
Ugh. I hate that hyperextension shit so much. I'm actually getting the fuck outta here.

>>42724262
AND SHE'S DANCIN LIKE SHE NEVER DANCED BEFORE

>>42724511
honestly, kipping pull ups look like they'd make a great superset for whatever back shit you might do. and it looks like it might be good cardio if you can actually go for a minute or more at a time.

like vertical land-swimming.

>>42724928
>>42724534
>>42724147
>>42723787
>>42723860
>>42723871
Y'all must be memeing, that woman is a twig

>>42725341
it looks like it would be painfull on your skin, and it also looks like there is no possible correct form. It could be fun, but doing it as a replacement to proper pullups/chinups seems to be a mistake.

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>>42725341
>>42727136
Kipping pullups get a bad reputation from all the crossfit fags but they're really okay if you can't do strict ones and you don't have a pullup machine or rubberband.

Another is if you're training for muscleups or clapping pullups or other plyometric exercises and your aim is to target the whole body.

And I guess doing 100 of them works as cardio...

>>42725341
I remember this one time in the army we were having a pull up competition. Was in the 1st place with 19 pull ups with really good form. Then our LT comes, does 20 of these half assed kipping shit ups and acts all smug on how he won.

>>42723767
If that's how mma fighters train, no wonder Conor lost to Floyd.

>>42724522
>He literally says that what OP does is not a legit exercise
>You say he keeps calling a warm up an actual exercise
>Has the audacity to say 'has the audacity to call others retarded'

>>42724259
>>42724545
>>42724615
absolutely baited

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>>42724373
bruh wtf second one ive watched today

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>>42723950

>>42725341
>trying to justify the money you just threw away on a crossfit gym

>>42724373
AHHH

>>42724443
>posts an athlete that has the body of a pro bodybuilder
>thinks mass and strenght aren't correlated

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>>42723951
Nies baid XXDDD

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>>42729710
Here's a third one

>>42729701
Now he's acting like he was being retarded on purpose, kek at your life

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>>42729988
And a fourth one

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>>42729994

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>>42729994
and - of course - the classic

Ban leg press machines

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>>42730025
You're right, free weights are much safer

>>42723767

she's just warming up? i do this kinda stuff, an empty bar and whatever movements feel like they'd get me ready for the day. i probably look like a bigger clown swinging it overhead and twisting

then again i do work out at home

>>42723951
You sound like a female.

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>>42730000

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>>42723951

>>42724262
EURO TRAINING
U
R
O

T
R
A
I
N
I
N
G

>>42729281
If you can't do a real pullup and don't have an assisted pullup machine, just do lat pulldown

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>>42724298
date someone who is 12 and looks 12

>>42723767
I've seen jump squats, but not like that...

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>>42724373
i like how he instantly squeezes her tit as soon as she is vulnerable.

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>>42730000
>>42729999
>these gets

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>>42725341
>vertical land-swimming

>>42724262
>>42724262
Its like a dwarf emote in an MMO

CBA to convert.

Starting Snap proudly presents: The Press
https://www.youtube.com/watch?v=2pQZNGdkVck

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>>42729281
>they're really okay if you can't do strict ones and you don't have a pullup machine or rubberband.
No they're not

>>42724043
This will not do anywhere near as much towards what she's aiming for as front squats and actual curls will.

>>42724521
underrated

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>>42724511

>>42724236
To be hard and cumbersome to do for the sake of being hard and cumbersome

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>>42730046
wtf?
that spotter is absolutely shit

>>42731350
never let girls spot you

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>>42729780

Underrated

>>42724289
Anderson Silva literally hired Steven Seagal to teach him ancient forbidden death touch techniques.

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>>42729994

All that weight, no range of motion. Why do people do this are they trying to pretend they can lift this weight when they cant do one rep?

>>42729281
>if you can't do strict ones
That's not ok, in and of itself.
And you can buy a cheap rubberband, you don't need one calibrated to any exact weight, just something to help you work toward full pull ups!

>>42724443
I love that no one has replied because they know everything you said is 100% true.

>>42724289
>lifting doesn't matter in most sports.
As long as your sports are table tennis and chess.
Go tell a sprinter that he doesn't need the weightroom, see how he answers.

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>>42730046
>snapping your shit up with a 2 plate+ some band tension bench

>>42731267
manlets when will they

>>42724262
I forgot about that youtube video. thank you anon.

>>42724289
Is... Is he wearing a gas mask?

>>42724373
OSTRICH MODE: ACTIVATE!

>>42731612
it's a respirator

>>42724511
>In order to use the washing machine, you must BE the washing machine...

>>42723929

But the ladies there could crash your skull with their thighs.

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>>42723950

>>42730046
lifting gloves for those silky smooth handjobs

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>>42731699
Never seen crossshit before today. Now I know.

>>42724262
Looks even better when listening to Shovel Knight's soundtrack (or cute animu of your choice)

>>42730147
underrated

>>42731699
i always wanted to know why that guy fainted when he was stretching with that wooden stick.

>>42724373
>that cheeky titty squeeze

>>42724521
>https://www.youtube.com/watch?v=JUwQGcNJyQo&ab_channel=sanderson1611
Pastor Anderson roasting Obama is the shit.

>>42731436
Who the fuck left his trash in the middle of a race?

>>42729374
>19 pull ups

We had to do 30 to enter the army. I could do 50 no sweat when i left the army, and i wasnt even in infantry.

>>42731766
He's learning how to deadlift. He forgot to breathe while bracing.

>>42730046
Did he tear his muscle? What's with his shoulder looking like it popped out of his joint right before the barbell falls?

>>42731267
this is comedy gold.