Archived threads in /fit/ - Fitness - 396. page

The United States military is an institution designed to commit acts of genocide while simultaneously turning all the soldiers into brain dead welfare queens.

Leave while you can, OP and be a free man. Do not listen to the propaganda, there is nothing noble, brace or masculine about serving in US armed forces.

>>42724802
I respect your opinion but go lib in a different thread pls

>>42724746

Be a carpenter, like Jesus.

strength=/=size once and for all

>>42724620
Efficiency.
Did he use equipment though?

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>>42724620
AYO HOL UP HOL UP-
*snorts salt*
SO U BE SAYIN-
*eats 2 cheeseburgers*
HOL UP AYY AYY SO U BE SAYIN-
*puts on squat suit*
AYOOOOOOO UUUUUHHH-
*gasps for breath*
U BE SAYIN DAT-
*inserts squat plug*
HOL UP SO U BE SAYIN DAT-
*suffers minor heart attack*
DAT WE WUZ SOME FINNA-
*slips spinal disk*
AYOO SO U BE SAYIN-
*breaks scale*
YOU BE SAYIN DAT WE WUZ-
*wears away cartilage*
DAT WE WUZ-
*levitates above bench to reduce ROM*
DAT WE WUZ HEALTH AND FITNESS AND SHIET?
*falls on floor exhausted*

Honestly brah, 90+ degrees with 90% humidity has me fucking dead when I go outside.

>>42724618
Lmao just live by the coast line you 909er

Newport Beach reporting in

>>42724618
>look up girl in OP's instagram
https://www.instagram.com/p/BYgP3uRHJva/?hl=en&taken-by=phoebemalisz
>>I was expecting the worst summer lol well boy was I wrong. I have made so many memories and I am so blessed to have met so many new people who I can now call my best friends. This was in fact the best summer of my life, and I am so grateful for every single person who was apart of it
>compilation of her at parties drinking with Chads
fucking Staceys

REEEEEEEEEEEEEEEEEEEEEEEEEEE

Congrats on making it

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>>42724483
How is the social experience like?

What do you talk about?

How much and is it worth it?

>Asking for a very rich friend.

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>tfw hooker was miring my jaw as I was eating her out

>>42724460
Are there any restaurants that show the nutrition facts of their menus in the world?

>>42724510
I think chipotle has calorie count on their menus. The one by me does at least.

>>42724460
Not often, but yes.

>>42724155
Do what they do on dbz. Nice dubs btw

>>42724255

Fight? respawn? become aryan by ragepower?

Nice dubs btw.

>>42724268
Sit down, close eyes, grit teeth and snarl till you levitate. Then get nice digits

>>42724090
Eating animal products,in the year 2017, like it's 300 b.c. makes you a cuck.

>>42724286
Bargain bin shitposting, I am unimpressed

>>42724286

>everyone must live by my moral guidelines

Fucking vegan faggots...

yeah looks like a 100% straight room mate will definitely get you laid

>homo

>anon brings a girl over

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>>42724013
you're 10% bf man wtf you don't need to cut anymore.

12% is optimal for both performance and face aesthetics. Only reason you would ever need to go below that is if you're a model, actor or a bodybuilder which if that were the case you would already know how to cut...

Eat raw chicken. It will make you shit and puke up that excess fat. You'll be 0% in no time

>>42724484
12% is optimal? For what, sports? Lifting? Calisthenics? Where do you get that number from?

>>42723904
oh and forgot my question: How the fuck does a /fit/ lad make use of his aesthetics in order to get women?

>>42723924
Gain confidence. There are plenty of YouTube channels dedicated to this topic. Follow those channels and take their advice. Study psychology a little bit to understand how people think and how to appeal to them more. Godspeed.

>>42723904

So youve been here since 09 but are in uni...reported retroactively

>>42723528
So-called 'HIIT' should not be done by someone who is very overweight and who is not already at a reasonably high level of aerobic conditioning, the risk of injury (perhaps severe) is extremely high for those individuals.

>>42723528
If you are fat just job

>>42723672
well I am strong physically but have never done any running just lifting I will start jogging tnx b0ss

>>42723458
Only low test men find those nice hips unattractive

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>>42723458
compare to a girl with wide hips and moderate body fat percentage?

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>>42723485
Compare to girls with wide hips and low body fat %

>/fit/ spittoon
>not salty /fit/toon

ya blew it, kid

I decline bench...

>in the squat rack

>>42723393
This is pretty childish

Please leave

Lmao how the fuck are you suppose to do those behind the back nigga?

>>42723350
Your arms don't work that way

>fuaarrkkk my shoulders

they are a staple exercise for powerlifters, olylifters and strongmen. do your math, it's a shame my gym doesn't have one but instead shitloads of unnecessary isolation machines

>>42723229
I've never been in a gym whit this machine, i do them on the floor, its pretty damn hard i can do one whit no assist and then complete the set with support.

>>42723248
>>42723248
They are really hard... I figured I would try them and in my head I was thinking 3x10 ended up failing 3x5 ... Looks like I've found my weakness lol!