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What is the most optimal calisthenics workout program for building

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Thread replies: 5
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Anonymous
2017-09-02 10:04:11 Post No. 42724742
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Anonymous 2017-09-02 10:04:11 Post No. 42724742 [Report]
What is the most optimal calisthenics workout program for building muscle/asthethics only.


I know the exercises but just asking for Reps, Sets, Workout days of the week etc.
>>
Anonymous 2017-09-02 10:26:10 Post No.42724969
[Report]
Anonymous 2017-09-02 10:26:10 Post No.42724969 [Report]
>>42724742
weighted dips+weighted chins
some kind of row and pushup variation
Core work
Lol no legs, pistol squats and glute ham raise
>>
Anonymous 2017-09-02 11:26:17 Post No.42725603
[Report]
Anonymous 2017-09-02 11:26:17 Post No.42725603 [Report]
>>42724742
wait for a /bwg/ to pop up or look for one in the archives
>>
Anonymous 2017-09-02 11:43:42 Post No.42725768
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Anonymous 2017-09-02 11:43:42 Post No.42725768 [Report]
>>42724742
Bump
>>
Anonymous 2017-09-02 11:45:17 Post No.42725785
[Report]
Anonymous 2017-09-02 11:45:17 Post No.42725785 [Report]
Basic calisthenics

Strength based calisthenics progressions

High energy movements such as clapping pushups and burpees

Weighted movements when you haven't progressed adequately with your own bodyweight is pointless idiocy that will lead to joint problems.
Thread posts: 5
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