So I started lifting a week ago. Today I was doing 40kg deathlift

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Anonymous
2017-09-02 08:38:57 Post No. 42723801
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Anonymous 2017-09-02 08:38:57 Post No. 42723801 [Report]

So I started lifting a week ago.
Today I was doing 40kg deathlift and started shaking at the last rep although my form didn't crumble.
Do I lack some kind of vitamin?
Now I'm a bit scared of doing deathlifts again.
I don't want to die.

Anonymous 2017-09-02 08:41:10 Post No.42723819
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Anonymous 2017-09-02 08:41:10 Post No.42723819 [Report]

>>42723801
Ask trainer to help you and stop doing deadlifts.

Most likely you are not doing them properly because you need to stretch your lower back and legs.

Make sure the form is proper, then do deadlifts. It's one of the most complicated exercises even tho it looks easy.

Anonymous 2017-09-02 08:41:23 Post No.42723822
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Anonymous 2017-09-02 08:41:23 Post No.42723822 [Report]

It's called a deadlift fella. It's called a deadlift for a reason. Just stick at it.

Better to die trying than to live having never tried

Anonymous 2017-09-02 08:42:57 Post No.42723837
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Anonymous 2017-09-02 08:42:57 Post No.42723837 [Report]

40kg after a week? What the fuck are you? Superman?

I could barely deadlift the bar after 2 months and that was from kneelevel

Anonymous 2017-09-02 08:51:10 Post No.42723933
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Anonymous 2017-09-02 08:51:10 Post No.42723933 [Report]

>>42723837
If this isn't b8 you had to weigh 70lbs or something

Anonymous 2017-09-02 10:09:19 Post No.42724786
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Anonymous 2017-09-02 10:09:19 Post No.42724786 [Report]

>>42723837
>tfw 9 year old girl

Anonymous 2017-09-02 10:56:36 Post No.42725281
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Anonymous 2017-09-02 10:56:36 Post No.42725281 [Report]

>>42723837
Are you ridiculing him for lifting 40kg? I don't get it.

Anonymous 2017-09-02 11:02:23 Post No.42725358
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Anonymous 2017-09-02 11:02:23 Post No.42725358 [Report]

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>>42723819
>Ask trainer to help you and stop doing deadlifts

Anonymous 2017-09-02 11:13:54 Post No.42725481
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Anonymous 2017-09-02 11:13:54 Post No.42725481 [Report]

>>42723801
>40
>4*10
>10+10+10+10
>shaking

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/