No, roids will not give you that giant beard you've always wanted.
Read the leddit wiki: https://www.reddit.com/r/steroids/wiki/index
NO SOURCE TALK
Get your fucking general off /fit/ you losers.
Fuck you, fuck reddit, and fuck steroids.
>>42697342
>this natty rage
Don't worry, just another few years of lifting and you might look like I did after my first cycle.
Motivational thread.
Post quotes ( and sources, don't be fags ), images, whatever gets you going
>>42690441
>>42690441
I fucking absolutely love OP's quote. I used to think life was supposed to be easy and fun. Its not, life is suffering. The sooner you embrace it the better equipped you will be.
6'11 153lbs
What's good idiots, your natty vegan king here. Stopped benching every day for a month and my strength fucking tanked
>never fucking again
Gonna start taking glycerol to retain a bit of fullness even though I already get stupid big pumps even on keto for some reason
you are very tall
>>42689972
You are one twinky fucker.
>>42689972
I really like your posts, and have watched them for maybe two years now. But there is an "elephant in the room". And that "elephant" is you are on H.R.T (hormone replacement therapy). I want to make it clear, I have absolutely no problem with this; in fact, at 42 you have little choice but to be( if you really want to be "athletic" ) But the problem I have with it; as some have, is, it leads to false expectation( in anyone over 35 especially). Unless someone is a genetic freak, they will not be able to get that swollen veins bulging look. Don’t get me wrong, they will look pretty good; but not like this wrestler and not like you. so, do you fan base (esp. the older guys) a favor and admit you are legally on H.R.T so you can maybe help people get to their doctors and/or an " anti-aging clinic" and get the supplements they need to stay healthy and active in to the 60's etc. where’s the harm?. I mean i know the stigma to this stuff even when prescribed legally by a doctor but maybe you can help dispel this a bit. By letting people how to do these supplements responsibly and legally either way i wish you the best with your company and your channel. I truly am not trying to bust your balls. But again, i don’t think is a fair for you to keep one of the integral parts of training over 40 a secret any longer. Your body needs Test and GH to function properly and repair itself. Sure, diet and hard workouts also integral parts of the equation also but without adequate test and GH their results with be GREATLY diminished and may even result in injury so consider coming clean i think it be good for you, and the sport and public perception. All the Best.
What do my fellow spinelets do instead of squat and deadlift if you have a thin spine instead of a thick spine and are thus intolerant or heavy compressive loads?
>>42728880
You again. This better not become a new frequent meme.
Neck yourself and sage.
>>42728880
>>42728901
It's going to become a general due to all the shit tier fitness advice on the web
>hurrr everybody should squat and deadlift
You deserve to die.
Is it possible to build muscle strength with little to no muscle mass?
>>42728763
If you get stronger, you will get bigger. As a natural, the only way to get bigger is by getting stronger.
>>42728804
Then explain Bruce Lee.
One of the strongest people in the world, only weighed like 130lbs.
>>42728815
No, Bruce Lee was an actor with a good deal of relative strength and excellent skill. He wasn't "strong" in the sense that he could move a massive amount of weight. What anon said, in terms of raw production of force, is essentially accurate.
Does /fit/ have any advice for people who cant afford the gym?
To poor to afford the gym. All i have is a set of dumbbells. I have no choice but to do dumbbell workouts and a bodyweight routine. I'm thinking about building a bench with 2 milk crates and a plank of wood.
Should i go with Reddit's body weight routine or does /fit/ have a better one?
Where do i start if i cant do 1 push up or sit up?
Will i make decent gains doing dumbbells + body weight? (I'm 6'3, 78kg ,171pound)
Pic related is my build.
>>42728706
You're 171 pounds and you can't do a single push up?
>>42728923
I can do 2, which might as well be none.
>>42728934
Faggot do 2 every hour then do 3 every hour 2 days from now
Shoudl i do it guys?
should i cop the Protein Chalice?
with 45oz i could have 10 scoops for ultimate protein shake
>>42728174
>tfw I use 3 scoops in the 45
I-i'm not doing it wrong, r-right guys? The volume doesn't matter, right?
>>42728174
The top is a glued together piece of chink factory shit and it's probably filled with bpa's. Get a good bottle, life is too short to save $3 on bullshit bargain brands.
get a magic bullet and add ice and peanut butter and then do yo dance d-do yo dance woop woop chicka do yo dance woop woop do yo dance chicka do yo dance woop woop do yo dance chicka
brehs
>>42727988
how the fuck did rich get a star on the boardwalk lol
he's literally a nobody faggot from youtube
>>42728009
And you're literally a nobody faggot from /fit/.
/diy/ made fun of my homemade bench :(
>>>/g/1236723
>>42727860
Time stamp
>>42727860
tetanus/10
I thought it was nice, I saw your thread a couple of hours ago and showed my brother. He said it looked a little odd but is still pretty cool.
Help. Nothing grows them. What the fuck do I do.
>>42727686
Every guy that gives you tips on getting bigger calves either were born with them or are bodybuilders, no exceptions.
Toe shoes
calf ext. 45kg 10r 3s x4 a week
Eric Bugenhagen, top 3 trap bar deadlifter in NXT Combine according to WWE website.
http://www.wwe.com/shows/wwenxt/article/nxt-combine-2017-results
>>42727323
He did 910lbs before. Shame he didnt get to where he once was.
>>42727342
Probably bcs of no metal music and no pot of coffee.
i want eric's body but i feel like i'll never get it cause i'll never lift like him
also he's been lifting for like 15 years while i've been lifting for a couple months
i wish i started earlier bros
>be me
>be 18
>super skinny
>but have big hips (35 inch) for some reason looks super bad
what exercise should i do
hip thrusts 5x12
ATG squat 5x5
stiff leg deadlifts 3x3
bouncing that butt on my dick 5xtil failure
>>42727280
I'm also 18 and had the exact same issue, (still do to some extent), but I've been able to loose a lot of bodyfat and gain some muscle in the past 5 months. I started at 115 (5'9), skinny fat, but I had wide hips, and I think the cause is both genetics and high bodyfat. Eat at a roughly 300 caloric deficit while doing at least 30min of cardio a day and lift, and you'll be fine. Hips are the last thing to go, so it might take a few months, but we're all gonna make it brah.
>>42727304
This. Currently cutting. I'm at 33 weighing 161. When im from 150 to 160 I'm a 32.
Just keep cutting and your hip fat will go away.
Do you work out alone or with a partner ?
I work out with my partner my gym bro
Pic is us
>>42726801
alone
you guys look like a bunch of faggots
gay
I love my gym bro <3
Just doesn't feel the same when I workout without my bro.
hiding nipples when wearing white tshirts?
how skinny do i need to be to wear these tshirts from polo so that my nipples dont show through them? they only sell those polo logo tshirts in the 3 pack undershirt variety and they are thin as shit and my nipples show right through them.
is there a secret to pulling this look off or does it just mean i have bad gyno and need to lose more weight?
>>42726784
okay heres something i will never understand
how is it that these rappers always get laid even though they're butt ugly
yeah they have money but that cant be the only thing in life you need to get bitches
>>42726799
>women care about looks
you have a lot to learn newfag
>>42726799
the people that fuck them are literally 10/10 thots who are functionally retarded, nothing more
Sup brahs
I just finished recruit training
I'm the guy with the hella fucked up back, and I remember some of you guys were saying that I wouldn't make it with such a fucked up back, but I did and I'm on my 10 days of leave right now.
>ask me anything
>>42726606
Being a slave to the guberment working out like you planned?
>>42726662
I get paid to work out, I get free housing, and free food, and healthcare.
So yes.
>>42726676
>free