>tfw your ex has gained 15lbs since you broke up and you're looking better than ever
>>42723151
how do you know its 15 lbs? he posts stats on instagram?
>>42723151
So how much longer until you're stronger than her?
>>42723193
>he
never change /fit/ hahah xD
Rate lean bulking diet please:
Breakfast:
- 2 slices of wheat bread
- 2 tablespoons of peanut butter
Lunch:
- 255g broccoli
- 400g sweet potato
- 60g almonds
Dinner:
- 454g chicken breast
- 224g (dry) spaghetti
- 250g low sodium pasta sauce
2850 calories: 173g protein, 343g carbs, 88g fat
>>42723074
>eating 450 g of chicken in one meal AND pasta.
Do you hate yourself anon?
>>42723074
bump
343g of carbs and bread for breakfast? You will just get fat. That isn't a lean bulk diet.
You're falling for the carb meme bro. You never need more than 100g of carbs a day.
Post your daily routine
>wake up 4am
>shitpost on /fit/ chainsmoking and drinking coffee until I can work up the motivation to take a shower
>shower/shave
>shitpost on /fit/ chainsmoking and coffee until I hate myself enough to do something else
>fap
>more shitposting
>take a nap
>wake up starving
>eat something too high in sodium and void of nutrition
>fap
>start getting motivated to lift but the day is ending, tell myself tomorrow will be different
>lie in bed, can't sleep but nothing else to do
>contemplate suicide until I finally fall asleep
>repeat ad infinitum
>>42723109
10/10
>>42723109
this
Bulking and cutting is a fucking meme. You're just like binging purging teenage emo girls.
>tfw 195 pounds and can bench 4 plate and have never bought into the bulking cutting meme
>195pounds
>inb4manlet
>>42723022
>meme
nah, i like eating like shit for a long time, its nice and i enjoy shit food.
i also get to fill out my clothes more and i have more energy for the gym.
on the other hand its nice knowing that i have the self control and discipline after i have been cutting for a long time
go away with your
>muh maintenance
thread
>>42723022
Post video with timestamp of you benching 4-plate, if you won't then we know you're full of shit and should kill yourself for wasting our time.
https://www.youtube.com/watch?v=djtouJOaH4A&feature=push-u&attr_tag=YovpMc36FtC39R6N-6
>>42722817
are you suprised?
>>42722817
How did he manage to fuck himself that quickly?
blew what? the dick of that one tranny?
>Not particularly funny
>Not particularly jacked
>nothing particularly special about him whatsoever
*starts jewtube channel about le lifting*
*becomes a millionaire*
What are you guys doing to become rich?
I thought all the youtube fitness boys were living on borrowed money and borrowed time
>>42722772
>Millionaire
>Still can't dress properly
Literally what the fuck are those jeans.
>>42723106
Car enthusiasts in general can't dress. I assume he is one if he owns a 570S.
Preddi cute one might think? Nothing special but alright?
Think fucking again.
>>42722653
Looks like jeff in a wig
Got me.
>>42722647
Movie ost, dio, yes, anime ost etc
Mortal Kombat movie theme
all you need
Berserk soundtrack - 5 Murder
Sculpting a nice body is easy straightforward. Cut fat, build muscle. However, how can one improve the aesthetics of their face? Waxing/threading of the eyebrows if necessary, proper dental care, shaving, and a nice haircut are all nice and dandy, but is there a way to improve things like jaw definition or that clenched cheek muscle that some dudes have? From the time I've spent on this subreddit I'm reasonably sure that at least one person will reference this same question on /fit/ where the answer was for OP to suck dick in order to build the desire muscle. Once we get that out of the way, I'm curious if there actually is a legitimate answer or am I just being a bit silly with this wishful thinking.
>>42722533
>Waxing/threading of the eyebrows
Faggot. Sucking dick sounds about right for you.
>>42722533
Check the Mew thread
>facial gains
Yes, eugenics and thousands of years of breeding. This is why cucks on /fit/ confuse me with their (((human))) beans meme implying niggers and the like can mix with other Races.
Best app to record my progress?
>>42722393
if you got one I recommend using the Fitbit app
mirror
>Thursday liquid piss coming out my ass
>no fever cough vomit or anything else
>increase water, cut spices
>eat a fuck ton of fruits veggies and beans regularly - cut it down
>still ass piss doesn't go away
>go to walk in clinic
>doctor feels my belly says it's probably stomach virus told me to eat bland shit and come back if it doesn't go away in a couple days
How do I stop this /fit/ bros
>>42722199
pls help
>>42722199
sounds like your kidneys no work.
renal cancer.
>>42722199
Try grating fresh ginger into boiling water and drinking it. Add lemon juice and honey to make it taste delicious. It's good for killing stomach bugs. It's also good for getting over/preventing colds.
Don't skimp on the ginger either, pussy.
>/fit/ always shits on manlets
>The most popular guy I know who fucks any girl he wants is literally a 5'5 ripped manlet
I'm 6'1, he fucked my onneitis the same night he met her and has another girl I know (who's literally a model) begging for his attention.
height is a meme
The only thing that matters is face and how ripped you are.
>>42722153
manlet is only but a state of mind
>>42722177
I'm not even memeing, son.
I wish I was.
Got cucked by someone smaller than my 13 year old nephew
>>42722153
>The only thing that matters is face and how ripped you are.
Wrong
The only thing that matters is social value, luck and timing
girls want guys with high social value and this varies depending on group (athletic groups value muscles and fitness more etc) and high social value always comes with social skill.
Timing as in she needs to be single and ready to date and luck because you need some to make her fall
This is what you need, height, face, money, muscles and all others can provide you with social value but you need social value
>tfw ex gf posted a photo with her new boyfriend who is a dyel
>tfw I kinda regret breaking up with her
What lifts will help me get over it?
>tfw ex had a bad bipolar crack up after we separated and I feel bad about how shitty her life has got
>>42722029
at least your ex wasn't going on off with your for 2 years and in a relationship with you for another half year the suddenly out of the blue told she doesn't want it
>>42722070
>>42722095
Shit guys..why relationship gotta be so complicated? How do I compeltely turn off my emotions for women?
I really wish I could see women as sexual objects and nothing more.
GOOD FUCKIN' MORNIN', /FIT/
Good morning rich
GOOOD Fuckinn Mornin' GOD damnit
I WANNA FUCKIN' DRAG YOU OUTTA THE sack AND BEAT THE SHIT OUT OF YOU
Miss ya
Is she /ourgirl/ ??
https://www.youtube.com/watch?v=qv0EoN0VjmQ&list=PLV9phP7EvKcikV8pfbIS5wmTUNRPSpMgr
>>42721704
is she our jew?
>>42721704
>vegan
>woman
>has huge tits and very nice skin and hair
this is why we arent fucking vegans.
gtfo with your soy shilling, you androgynous fuck
>>42721704
face is 90% mandible.
has a kid, short, fat, ugly. all yours, rico.