Is running good for you? Does running kill your gains?

>>42722829
'Cardio kills your gains' is a MEME. Ignore it. Just eat a little more to offset the calorie burning.

It doesn't kill your gains if you eat enough, I think running screws more with your knees than necessary if all you're looking to do is cardio however.

>fatsquatters cant run without knee pain
ahahahahahahshababsbhaahaha

Cardio like running WILL let you live longer.

>>42722944
Obviously you can run without knee pain at fucking 20 years old, but that will hardly last you decades

>>42722911
Oh boy, this myth again!

https://www.ncbi.nlm.nih.gov/pubmed/16790540
https://www.ncbi.nlm.nih.gov/pubmed/18550323
https://www.ncbi.nlm.nih.gov/pubmed/9489830

Protip: It's shit form, going to fast, and doing too much volume too soon that fucks up knees, not running itself.

OP here, so what is the best running volume/intensity/frequency to accompany a program like SS/SL?

>>42722829
some people believe it kills gains just because you burn calories running
if that is the case, then fucking also kills gains, fapping kills gains, walking around the block kills gains, shitposting kills gains....

lifting can lead to weight gain, and it needs to be accompanied by a strong heart